Athlete

runbot

Dauerlauf: 17. Himmelgeister Brückenlauf

08:10

Overview

21,15

Distance

1:36:48

Time

4:35

/km

Pace

253

avg. Power

156

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 181

kcal

Energy

50,86

VO2max

210

TRIMP

Elevation

Race Result: 17. Himmelgeister Brückenlauf 21,2 km 1:36:48

Course

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 181

kcal

Energy

210

TRIMP

69,1

ml/kg

Peak Epoc

18 [164]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	0,2 %	0:12	0,02 km	81 W	11:46/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,4 %	1:21	0,03 km	21 W	46:33/km
Zone 4 ≤ 145 bpm / 77 %HRmax	1,8 %	1:45	0,19 km	114 W	9:01/km
Zone 5 ≤ 155 bpm / 82 %HRmax	37,6 %	36:25	8,14 km	248 W	4:29/km
Zone 6 ≤ 165 bpm / 88 %HRmax	58,7 %	56:51	12,74 km	252 W	4:28/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,2 %	0:14	0,04 km	277 W	6:18/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

50,86

Effective VO₂max

3:45

/km

max. Pace

3:38

/km

max. GAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:43	0,05 km	82 %	193 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:18	0,05 km	83 %	225 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:20	0,07 km	84 %	235 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:58	0,17 km	84 %	255 W
Zone 5 5:00/km - 4:31/km	29,4 %	27:31	5,59 km	83 %	250 W
Zone 6 4:30/km - 4:01/km	65,9 %	1:01:44	14,66 km	83 %	254 W
Zone 7 4:00/km - 3:31/km	2,3 %	2:08	0,56 km	83 %	276 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

253

avg. Power

3,98

W/kg

Specific power

0,91

Running Effectiveness

0,86

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,3 %	3:13	0,01 km	74 %	229:46/km
Zone 2 101 W - 200 W	0,4 %	0:26	0,06 km	83 %	7:13/km
Zone 3 201 W - 300 W	95,5 %	1:32:19	20,90 km	83 %	4:25/km
Zone 4 301 W - 400 W	0,7 %	0:41	0,16 km	84 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,15

Distance

0,00

avg. Gradient

21,15

Km-effort

Himmelgeist

Route name

Himmelgeist

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:17	4:17/km	148 bpm	264 W	+0/-2
1,00 km	4:26	4:27/km	152 bpm	252 W	+1/-0
1,00 km	4:26	4:27/km	152 bpm	250 W	+0/-2
1,00 km	4:36	4:36/km	154 bpm	249 W	+4/-0
1,00 km	4:23	4:23/km	157 bpm	259 W	+4/-2
1,00 km	4:20	4:20/km	153 bpm	250 W	+1/-12
1,00 km	4:21	4:21/km	152 bpm	256 W	+0/-2
1,00 km	4:27	4:27/km	155 bpm	256 W	+5/-0
1,00 km	4:23	4:23/km	156 bpm	253 W	+0/-4
1,00 km	4:27	4:27/km	157 bpm	253 W	+1/-0
1,00 km	4:29	4:29/km	155 bpm	247 W	+0/-2
1,00 km	4:39	4:39/km	158 bpm	252 W	+12/-0
1,00 km	4:23	4:24/km	157 bpm	247 W	+0/-10
1,00 km	4:21	4:21/km	158 bpm	254 W	+0/-1
1,00 km	4:25	4:25/km	157 bpm	253 W	+0/-0
1,00 km	4:24	4:24/km	158 bpm	254 W	+0/-0
1,00 km	4:29	4:28/km	157 bpm	250 W	+2/-0
1,00 km	4:24	4:24/km	161 bpm	253 W	+0/-1
1,00 km	4:27	4:27/km	160 bpm	250 W	+0/-0
1,00 km	4:26	4:26/km	161 bpm	251 W	+0/-0
1,00 km	7:27	7:28/km	153 bpm	264 W	+1/-0
0,15 km	0:48	5:24/km	164 bpm	269 W	+0/-1

Running Dynamics

Cadence Stride length All

186

spm

Cadence

1,17

Stride length

18005

Total steps

Miscellaneous

Additional notes Heading All

10.06.2023

Date

08:10

Time of day

RPE

sunny

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Elite Maximus

Laufschuhe

Apple WeatherKit

Weather source

Coros

Source

Race Result 17. Himmelgeister Brückenlauf

Official distance: 21,2 km
Official time: 1:36:48
Effective VO₂max: 47,00
Age grade: 71,08 %

Age standard: 1:08:49, Open standard: 58:10
via tables by Alan Jones / WMA / USATF

Developer fields

Effort_Pace

3,67

m/s

avg. Effort_Pace

5,22

m/s

max. Effort_Pace

3,68

m/s

Effort_Pace