Dauerlauf

Overview

6,39

Distance

29:04

Time

35:29

Elapsed time

4:33

/km

Pace

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

391

kcal

Energy

47,37

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	-0:05/km
2.	1,00 km	4:32	4:32/km	+0:01/km
3.	1,00 km	4:36	4:36/km	-0:03/km
4.	1,00 km	4:31	4:31/km	+0:02/km
5.	1,00 km	4:33	4:33/km	-0:00/km
6.	1,00 km	4:33	4:33/km	-0:00/km
7.	0,39 km	1:40	4:18/km	+0:15/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm
1,00km	4:38	4:38/km	163bpm
1,00km	4:30	4:31/km	174bpm
1,00km	4:38	4:36/km	172bpm
1,00km	4:30	4:31/km	175bpm
0,99km	4:32	4:34/km	176bpm
0,99km	4:32	4:33/km	177bpm
0,40km	1:46	4:22/km	180bpm

Heart rate data

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

391

kcal

Energy

TRIMP

4,1

Training Effect

1,5

Anaerobic Training Effect

+4,5

Pa:Hr

22,8

ml/kg

Peak Epoc

2 [183]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,7 %	0:12	0,02 km	-	8:19/km
Zone 3 < 160 bpm / 78 %HRmax	8,7 %	2:32	0,54 km	-	4:41/km
Zone 4 < 180 bpm / 87 %HRmax	68,9 %	20:03	4,42 km	-	4:32/km
ruunning ≥ 181 bpm / 88 %HRmax	21,7 %	6:19	1,40 km	-	4:30/km

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

47,37

Effective VO₂max

1,01 / 4:31

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:08	0,01 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:10	0,03 km	86 %	-
Zone 4 5:39/km - 5:01/km	12,0 %	3:30	0,65 km	83 %	-
Zone 5 5:00/km - 4:31/km	37,0 %	10:46	2,26 km	84 %	-
Zone 6 4:30/km - 4:01/km	43,2 %	12:34	2,93 km	84 %	-
Zone 7 4:00/km - 3:31/km	6,2 %	1:48	0,47 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:05	0,02 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,39

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,39

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

4534

Total steps

Miscellaneous

26.06.2023

Date

RPE

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 259

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:16	0:16	179 bpm	±0 bpm =	179 bpm
2.	6:25	0:31	181 bpm	-8 bpm =	173 bpm
3.	8:19	0:35	179 bpm	-10 bpm =	169 bpm
4.	10:53	0:42	182 bpm	-20 bpm =	162 bpm
5.	13:14	0:44	179 bpm	-30 bpm =	149 bpm
6.	15:03	0:27	181 bpm	-7 bpm =	174 bpm
7.	16:16	0:36	177 bpm	-5 bpm =	172 bpm
8.	18:59	0:40	182 bpm	-17 bpm =	165 bpm
9.	21:28	0:17	181 bpm	-2 bpm =	179 bpm
10.	22:17	0:05	180 bpm	+1 bpm =	181 bpm
11.	23:04	0:39	181 bpm	-14 bpm =	167 bpm
12.	26:42	0:33	181 bpm	-4 bpm =	177 bpm
13.	28:32	0:20	185 bpm	-2 bpm =	183 bpm
		6:25