Athlete
raghnarok
Total distance
17 795,56 km
Activities
1 407x
Total duration
69d 08:31:37
Overview
12,54
km
Distance
55:39
Time
55:39
Elapsed time
4:26
/km
Pace
316
W
avg. Power
155
bpm
avg. Heart rate
179
bpm
max. Heart rate
678
kcal
Energy
12
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 1,04 km | 3:38 | 3:29/km | -0:02/km |
| 4. | 1,04 km | 3:40 | 3:32/km | -0:00/km |
| 6. | 1,04 km | 3:41 | 3:33/km | +0:01/km |
| 8. | 1,03 km | 3:39 | 3:34/km | +0:02/km |
| 10. | 1,04 km | 3:39 | 3:31/km | -0:01/km |
| Average (active) | 3:32/km | -0:54/km | ||
| Average (total) | 4:26/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 4:56 | 4:59/km | 134 bpm | 274 W | +3/-4 |
| 1,00 km | 5:01 | 5:00/km | 142 bpm | 272 W | +4/-5 |
| 1,00 km | 4:56 | 4:56/km | 144 bpm | 281 W | +4/-2 |
| 1,00 km | 4:11 | 4:11/km | 154 bpm | 340 W | +0/-1 |
| 1,01 km | 3:54 | 3:53/km | 167 bpm | 373 W | +0/-0 |
| 1,00 km | 3:43 | 3:44/km | 172 bpm | 396 W | +0/-1 |
| 1,00 km | 3:41 | 3:41/km | 169 bpm | 396 W | +0/-0 |
| 1,00 km | 3:57 | 3:58/km | 169 bpm | 365 W | +0/-0 |
| 1,00 km | 3:59 | 3:59/km | 169 bpm | 363 W | +0/-0 |
| 0,99 km | 4:11 | 4:13/km | 169 bpm | 340 W | +1/-0 |
| 1,00 km | 5:08 | 5:08/km | 148 bpm | 253 W | +0/-10 |
| 1,01 km | 5:10 | 5:08/km | 147 bpm | 261 W | +1/-4 |
| 0,54 km | 2:53 | 5:23/km | 145 bpm | 264 W | +5/-0 |
Composite data
4:26
/km
avg. Pace
13,5
km/h
avg. Speed
12,66
km
Km-effort
55,33
Effective VO2max
155
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
678
kcal
Energy
+12/-20
m
Ascent/Descent
0,26
%
avg. Gradient
1,0
m/km
Relative elevation gain
0,0
Climb Score
Bernex
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,0 % | 0:34 | 0,09 km | 155 bpm | 222 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,6 % | 0:52 | 0,13 km | 161 bpm | 225 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,1 % | 2:52 | 0,51 km | 153 bpm | 249 W |
|
Zone 4 5:30/km - 5:01/km |
|
30,8 % | 17:09 | 3,29 km | 146 bpm | 263 W |
|
Zone 5 5:00/km - 4:31/km |
|
25,2 % | 14:03 | 2,90 km | 144 bpm | 280 W |
|
Zone 6 4:30/km - 4:01/km |
|
2,8 % | 1:34 | 0,37 km | 152 bpm | 327 W |
|
Zone 7 4:00/km - 3:31/km |
|
20,9 % | 11:39 | 3,21 km | 172 bpm | 403 W |
|
Zone 8 3:30/km - 3:01/km |
|
12,5 % | 6:57 | 2,03 km | 171 bpm | 424 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 114 bpm / 62 %HRmax |
|
0,6 % | 0:21 | 0,07 km | 242 W | 5:06/km |
|
Zone 1 ≤ 128 bpm / 70 %HRmax |
|
1,2 % | 0:41 | 0,14 km | 263 W | 5:02/km |
|
Zone 2 ≤ 142 bpm / 77 %HRmax |
|
17,9 % | 9:58 | 1,98 km | 273 W | 5:02/km |
|
Zone 3 ≤ 156 bpm / 85 %HRmax |
|
42,0 % | 23:23 | 4,70 km | 273 W | 4:58/km |
|
Zone 4 ≤ 170 bpm / 92 %HRmax |
|
12,4 % | 6:55 | 1,78 km | 372 W | 3:53/km |
|
Zone 5 ≥ 171 bpm / 93 %HRmax |
|
25,8 % | 14:22 | 3,87 km | 395 W | 3:43/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,3 % | 0:11 | 0,03 km | 126 bpm | 6:44/km |
|
Zone 3 201 W - 300 W |
|
62,2 % | 34:37 | 6,75 km | 146 bpm | 5:08/km |
|
Zone 4 301 W - 400 W |
|
9,7 % | 5:23 | 1,37 km | 163 bpm | 3:57/km |
|
Zone 5 401 W - … |
|
27,8 % | 15:29 | 4,39 km | 173 bpm | 3:32/km |
Course
186
spm
Cadence
1,21
m
Stride length
10351
Total steps
Miscellaneous
07.07.2023
Date
07:18
Time of day
5
Subjective feeling
sunny
Weather condition
17
°C
Temperature
11
°C
Dew point
2
km/h
Wind speed
E / 72
°
Wind direction
69
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
#1000m
Tags
Garmin Instinct Solar
Device
Polar H10
HRMonitor
Shokz OpenSwim
Headset
VFF V-Trail 2.0 II
Running Shoes
Garmin Instinct Solar
Device
Weather source
Garmin
Source
Notes:
5x 1000m-200m