Radfahren: Bornheim Radfahren

Overview

85,48

Distance

4:55:13

Time

6:48:31

Elapsed time

17,4

km/h

Pace

avg. Power

130

bpm

avg. Heart rate

147

bpm

max. Heart rate

2 141

kcal

Energy

183

TRIMP

653

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:41	16,3km/h	-1,1km/h
2.	1,00 km	3:15	18,5km/h	+1,1km/h
3.	1,00 km	3:30	17,1km/h	-0,2km/h
4.	1,00 km	3:02	19,8km/h	+2,4km/h
5.	1,00 km	3:12	18,8km/h	+1,4km/h
6.	1,00 km	2:40	22,5km/h	+5,1km/h
7.	1,00 km	3:12	18,8km/h	+1,4km/h
8.	1,00 km	3:00	20,0km/h	+2,6km/h
9.	1,00 km	2:56	20,5km/h	+3,1km/h
10.	1,00 km	2:42	22,2km/h	+4,9km/h
11.	1,00 km	4:04	14,8km/h	-2,6km/h
12.	1,00 km	3:26	17,5km/h	+0,1km/h
13.	1,00 km	2:54	20,7km/h	+3,3km/h
14.	1,00 km	3:07	19,3km/h	+1,9km/h
15.	1,00 km	2:55	20,6km/h	+3,2km/h
16.	1,00 km	3:02	19,8km/h	+2,4km/h
17.	1,00 km	3:23	17,7km/h	+0,4km/h
18.	1,00 km	3:02	19,8km/h	+2,4km/h
19.	1,00 km	3:05	19,5km/h	+2,1km/h
20.	1,00 km	3:10	18,9km/h	+1,6km/h
21.	1,00 km	3:34	16,8km/h	-0,5km/h
22.	1,00 km	3:20	18,0km/h	+0,6km/h
23.	1,00 km	3:03	19,7km/h	+2,3km/h
24.	1,00 km	2:57	20,3km/h	+3,0km/h
25.	1,00 km	2:46	21,7km/h	+4,3km/h
26.	1,00 km	2:58	20,2km/h	+2,9km/h
27.	1,00 km	3:11	18,8km/h	+1,5km/h
28.	1,00 km	3:00	20,0km/h	+2,6km/h
29.	1,00 km	3:03	19,7km/h	+2,3km/h
30.	1,00 km	3:02	19,8km/h	+2,4km/h
31.	1,00 km	3:14	18,6km/h	+1,2km/h
32.	1,00 km	3:03	19,7km/h	+2,3km/h
33.	1,00 km	3:04	19,6km/h	+2,2km/h
34.	1,00 km	3:29	17,2km/h	-0,1km/h
35.	1,00 km	3:16	18,4km/h	+1,0km/h
36.	1,00 km	3:41	16,3km/h	-1,1km/h
37.	1,00 km	3:10	18,9km/h	+1,6km/h
38.	1,00 km	2:56	20,5km/h	+3,1km/h
39.	1,00 km	3:40	16,4km/h	-1,0km/h
40.	1,00 km	3:23	17,7km/h	+0,4km/h
41.	1,00 km	3:17	18,3km/h	+0,9km/h
42.	1,00 km	5:35	10,7km/h	-6,6km/h
43.	1,00 km	3:17	18,3km/h	+0,9km/h
44.	1,00 km	3:06	19,4km/h	+2,0km/h
45.	1,00 km	3:19	18,1km/h	+0,7km/h
46.	1,00 km	3:28	17,3km/h	-0,1km/h
47.	1,00 km	3:34	16,8km/h	-0,5km/h
48.	1,00 km	3:39	16,4km/h	-0,9km/h
49.	1,00 km	2:58	20,2km/h	+2,9km/h
50.	1,00 km	3:01	19,9km/h	+2,5km/h
51.	1,00 km	3:10	18,9km/h	+1,6km/h
52.	1,00 km	6:46	8,9km/h	-8,5km/h
53.	1,00 km	3:28	17,3km/h	-0,1km/h
54.	1,00 km	4:46	12,6km/h	-4,8km/h
55.	1,00 km	4:31	13,3km/h	-4,1km/h
56.	1,00 km	3:43	16,1km/h	-1,2km/h
57.	1,00 km	3:17	18,3km/h	+0,9km/h
58.	1,00 km	3:30	17,1km/h	-0,2km/h
59.	1,00 km	3:29	17,2km/h	-0,1km/h
60.	1,00 km	3:48	15,8km/h	-1,6km/h
61.	1,00 km	3:30	17,1km/h	-0,2km/h
62.	1,00 km	3:53	15,5km/h	-1,9km/h
63.	1,00 km	3:56	15,3km/h	-2,1km/h
64.	1,00 km	4:04	14,8km/h	-2,6km/h
65.	1,00 km	3:22	17,8km/h	+0,5km/h
66.	1,00 km	3:32	17,0km/h	-0,4km/h
67.	1,00 km	3:12	18,8km/h	+1,4km/h
68.	1,00 km	3:29	17,2km/h	-0,1km/h
69.	1,00 km	3:30	17,1km/h	-0,2km/h
70.	1,00 km	3:20	18,0km/h	+0,6km/h
71.	1,00 km	3:00	20,0km/h	+2,6km/h
72.	1,00 km	2:59	20,1km/h	+2,7km/h
73.	1,00 km	2:54	20,7km/h	+3,3km/h
74.	1,00 km	2:47	21,6km/h	+4,2km/h
75.	1,00 km	3:25	17,6km/h	+0,2km/h
76.	1,00 km	3:39	16,4km/h	-0,9km/h
77.	1,00 km	2:59	20,1km/h	+2,7km/h
78.	1,00 km	3:15	18,5km/h	+1,1km/h
79.	1,00 km	3:22	17,8km/h	+0,5km/h
80.	1,00 km	4:45	12,6km/h	-4,7km/h
81.	1,00 km	3:15	18,5km/h	+1,1km/h
82.	1,00 km	3:41	16,3km/h	-1,1km/h
83.	1,00 km	4:08	14,5km/h	-2,9km/h
84.	1,00 km	4:40	12,9km/h	-4,5km/h
85.	1,00 km	5:14	11,5km/h	-5,9km/h
86.	0,48 km	2:34	11,2km/h	-6,2km/h
	Average (total)		17,4km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:40	16,3km/h	121bpm	94W	+4/-8
1,00km	3:15	18,5km/h	133bpm	86W	+8/-0
1,00km	3:30	17,1km/h	119bpm	53W	+0/-14
1,00km	3:02	19,8km/h	113bpm	46W	+0/-1
1,00km	3:11	18,8km/h	123bpm	48W	+4/-8
1,00km	2:41	22,5km/h	122bpm	45W	+1/-10
1,00km	3:12	18,7km/h	135bpm	53W	+1/-0
1,00km	2:59	20,0km/h	129bpm	62W	+4/-2
1,00km	2:57	20,4km/h	131bpm	99W	+6/-8
1,00km	2:42	22,2km/h	139bpm	78W	+3/-4
1,00km	4:04	14,7km/h	130bpm	100W	+8/-9
1,00km	3:27	17,4km/h	125bpm	71W	+8/-14
1,00km	2:54	20,7km/h	126bpm	92W	+11/-7
1,00km	3:07	19,3km/h	127bpm	65W	+8/-8
1,00km	2:54	20,6km/h	133bpm	100W	+16/-19
1,00km	3:03	19,7km/h	124bpm	64W	+0/-0
1,00km	3:23	17,7km/h	130bpm	80W	+4/-1
1,00km	3:01	19,8km/h	122bpm	56W	+0/-1
1,00km	3:06	19,4km/h	130bpm	60W	+1/-0
1,00km	3:09	19,0km/h	131bpm	57W	+1/-0
1,00km	3:34	16,8km/h	124bpm	79W	+9/-9
1,00km	3:20	18,0km/h	119bpm	64W	+5/-0
1,00km	3:03	19,7km/h	127bpm	51W	+1/-8
1,00km	2:57	20,3km/h	131bpm	98W	+4/-4
1,00km	2:46	21,7km/h	135bpm	46W	+0/-1
1,00km	2:58	20,3km/h	137bpm	82W	+4/-1
1,00km	3:11	18,9km/h	134bpm	65W	+7/-4
1,00km	2:59	20,1km/h	129bpm	130W	+11/-13
1,00km	3:03	19,6km/h	126bpm	46W	+0/-1
1,00km	3:02	19,8km/h	127bpm	100W	+10/-10
1,00km	3:14	18,6km/h	128bpm	42W	+0/-0
1,00km	3:03	19,7km/h	127bpm	54W	+0/-0
1,00km	3:04	19,5km/h	129bpm	105W	+6/-4
1,00km	3:29	17,2km/h	128bpm	71W	+11/-8
1,00km	3:16	18,4km/h	127bpm	44W	+12/-16
1,00km	3:41	16,3km/h	134bpm	63W	+6/-4
1,00km	3:10	18,9km/h	129bpm	46W	+0/-3
1,00km	2:56	20,5km/h	133bpm	77W	+0/-1
1,00km	3:40	16,3km/h	133bpm	92W	+19/-10
1,00km	3:23	17,8km/h	130bpm	176W	+27/-32
1,00km	3:17	18,3km/h	127bpm	132W	+16/-21
1,00km	5:35	10,7km/h	118bpm	40W	+7/-4
1,00km	3:17	18,3km/h	123bpm	47W	+0/-1
1,00km	3:06	19,4km/h	128bpm	44W	+0/-2
1,00km	3:19	18,1km/h	128bpm	49W	+1/-0
1,00km	3:28	17,3km/h	130bpm	45W	+0/-2
1,00km	3:35	16,8km/h	134bpm	55W	+3/-0
1,00km	3:39	16,4km/h	133bpm	79W	+9/-9
1,00km	2:58	20,2km/h	137bpm	63W	+5/-6
1,00km	3:01	19,9km/h	140bpm	62W	+1/-0
1,00km	3:10	19,0km/h	136bpm	45W	+0/-1
1,00km	6:46	8,8km/h	129bpm	60W	+4/-2
1,00km	3:28	17,3km/h	131bpm	71W	+4/-4
1,00km	4:45	12,6km/h	137bpm	147W	+28/-9
1,00km	4:31	13,3km/h	132bpm	105W	+15/-33
1,00km	3:43	16,2km/h	141bpm	55W	+3/-0
1,00km	3:17	18,3km/h	141bpm	77W	+11/-11
1,00km	3:30	17,1km/h	142bpm	83W	+52/-55
1,00km	3:29	17,2km/h	143bpm	81W	+8/-9
1,00km	3:48	15,8km/h	140bpm	78W	+8/-1
1,00km	3:29	17,2km/h	138bpm	70W	+3/-0
1,00km	3:53	15,4km/h	140bpm	341W	+70/-54
1,00km	3:56	15,3km/h	131bpm	540W	+66/-88
1,00km	4:04	14,7km/h	133bpm	70W	+8/-0
1,00km	3:22	17,8km/h	133bpm	51W	+1/-5
1,00km	3:33	16,9km/h	134bpm	86W	+7/-8
1,00km	3:12	18,7km/h	137bpm	93W	+5/-4
1,00km	3:28	17,3km/h	133bpm	95W	+8/-8
1,00km	3:30	17,2km/h	131bpm	54W	+7/-9
1,00km	3:20	18,0km/h	123bpm	55W	+6/-8
1,00km	3:00	20,0km/h	129bpm	71W	+2/-0
1,00km	3:00	20,1km/h	129bpm	38W	+0/-3
1,00km	2:54	20,7km/h	128bpm	67W	+1/-0
1,00km	2:47	21,5km/h	130bpm	61W	+1/-0
1,00km	3:25	17,6km/h	130bpm	65W	+9/-8
1,00km	3:39	16,5km/h	127bpm	79W	+6/-4
1,00km	2:59	20,1km/h	127bpm	82W	+4/-7
1,00km	3:15	18,5km/h	132bpm	80W	+8/-10
1,00km	3:22	17,8km/h	133bpm	60W	+4/-1
1,00km	4:46	12,6km/h	129bpm	81W	+13/-0
1,00km	3:14	18,5km/h	131bpm	70W	+0/-4
1,00km	3:41	16,3km/h	128bpm	54W	+0/-0
1,00km	4:08	14,5km/h	127bpm	38W	+0/-0
1,00km	4:40	12,9km/h	126bpm	48W	+2/-7
1,00km	5:14	11,5km/h	120bpm	135W	+12/-14
0,48km	2:33	11,3km/h	118bpm	99W	+5/-1

Heart rate data

130

bpm

avg. Heart rate

147

bpm

max. Heart rate

2 141

kcal

Energy

183

TRIMP

5,0

Training Effect

-/±0

Performance condition

+14,5

Pa:Hr

14,6

ml/kg

Peak Epoc

19 [145]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	1:13	0,31 km	24 W	15,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	40,0 %	1:57:58	33,45 km	47 W	17,0 km/h
Zone 3 < 147 bpm / 82 %HRmax	59,6 %	2:56:01	51,72 km	68 W	17,6 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

17,4

km/h

avg. Speed

3:27

/km

avg. Pace

1,05 / 18,2

km/h

VI / xPace

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,0 %	59:07	10,67 km	71 %	52 W
Zone 2 15,0 km/h - 20,0 km/h	56,0 %	2:45:26	49,49 km	73 %	60 W
Zone 3 20,0 km/h - 24,8 km/h	23,2 %	1:08:33	24,36 km	72 %	64 W
Zone 4 25,0 km/h - 30,0 km/h	0,7 %	2:00	0,89 km	70 %	49 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	0:06	0,06 km	73 %	14 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,60

W/kg

Specific power

258

xPower

3,39

Variability Index

3,81

Efficiency Index

0,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,7 %	4:04:05	70,67 km	72 %	17,4 km/h
Zone 2 101 W - 200 W	14,7 %	43:32	12,69 km	73 %	17,5 km/h
Zone 3 201 W - 300 W	1,6 %	4:42	1,32 km	73 %	16,9 km/h
Zone 4 301 W - 400 W	0,5 %	1:25	0,35 km	76 %	14,9 km/h
Zone 5 401 W - …	0,5 %	1:28	0,44 km	77 %	18,0 km/h

Course and elevation data

85,48

Distance

+653/-661

Ascent/Descent

0,1

Climb Score

Percentage hilly

3,67

Uphill Efficiency

1 986

Vm/h

VAM

1,54

avg. Gradient

92,01

Km-effort

Walberberg - Koblenz

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

16.07.2023

Date

06:47

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 227

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:09	105 bpm	+5 bpm =	110 bpm
2.	0:15	0:12	107 bpm	+4 bpm =	111 bpm
3.	7:33	10:48	128 bpm	-17 bpm =	111 bpm
4.	8:16	0:17	124 bpm	-2 bpm =	122 bpm
5.	9:35	0:10	118 bpm	-3 bpm =	115 bpm
6.	32:35	0:42	126 bpm	-3 bpm =	123 bpm
7.	32:54	0:03	125 bpm	+2 bpm =	127 bpm
8.	36:51	9:34	123 bpm	-8 bpm =	115 bpm
9.	1:06:15	10:33	121 bpm	-9 bpm =	112 bpm
10.	2:11:48	34:48	123 bpm	-12 bpm =	111 bpm
11.	2:13:47	0:04	116 bpm	±0 bpm =	116 bpm
12.	2:46:44	0:23	135 bpm	±0 bpm =	135 bpm
13.	2:51:01	23:29	129 bpm	-11 bpm =	118 bpm
14.	2:51:31	0:07	120 bpm	-1 bpm =	119 bpm
15.	2:57:32	0:05	140 bpm	+1 bpm =	141 bpm
16.	3:03:28	0:04	130 bpm	-1 bpm =	129 bpm
17.	3:04:05	0:03	138 bpm	+1 bpm =	139 bpm
18.	3:08:56	0:09	139 bpm	±0 bpm =	139 bpm
19.	3:32:34	5:37	126 bpm	-1 bpm =	125 bpm
20.	3:42:35	1:09	134 bpm	-9 bpm =	125 bpm
21.	3:54:48	9:59	127 bpm	-13 bpm =	114 bpm
22.	4:28:25	0:07	135 bpm	-1 bpm =	134 bpm
23.	4:28:40	3:29	131 bpm	-11 bpm =	120 bpm
24.	4:29:27	0:08	125 bpm	±0 bpm =	125 bpm
25.	4:48:43	0:44	126 bpm	±0 bpm =	126 bpm
26.	4:50:15	0:10	116 bpm	+5 bpm =	121 bpm
27.	4:50:21	0:06	121 bpm	-1 bpm =	120 bpm
28.	4:50:34	0:09	118 bpm	+3 bpm =	121 bpm
		1:53:18