Indoor Cycling

Overview

12,91

Distance

30:09

Time

30:09

Elapsed time

25,7

km/h

Pace

165

avg. Power

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

339

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:37	25,8km/h	+0,1km/h
2.	5,00 km	11:36	25,9km/h	+0,2km/h
3.	2,91 km	6:56	25,2km/h	-0,5km/h
	Average (total)		25,7km/h

Distance	Time	Pace	bpm	Power
0,99km	2:26	24,4km/h	140bpm	165W
1,00km	2:20	25,7km/h	157bpm	164W
1,00km	2:19	25,9km/h	160bpm	167W
1,00km	2:19	25,9km/h	157bpm	166W
1,00km	2:12	27,2km/h	156bpm	184W
1,00km	2:17	26,3km/h	159bpm	173W
1,00km	2:21	25,5km/h	154bpm	161W
1,00km	2:15	26,7km/h	162bpm	177W
1,00km	2:21	25,5km/h	157bpm	161W
1,00km	2:22	25,3km/h	153bpm	159W
1,01km	2:23	25,3km/h	156bpm	158W
1,00km	2:22	25,4km/h	153bpm	159W
0,91km	2:13	24,6km/h	152bpm	149W

Heart rate data

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

339

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+1,5

Pa:Hr

+3,9

Pw:Hr

10,7

ml/kg

Peak Epoc

14 [164]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,7 %	0:13	0,10 km	179 W	28,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	2,4 %	0:44	0,26 km	110 W	21,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	86,0 %	25:57	11,13 km	164 W	25,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	10,8 %	3:16	1,41 km	167 W	25,9 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

25,7

km/h

avg. Speed

2:20

/km

avg. Pace

1,00 / 25,7

km/h

VI / xPace

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,4 %	0:08	0,02 km	60 %	43 W
Zone 4 15,0 km/h - 19,9 km/h	0,3 %	0:06	0,04 km	60 %	106 W
Zone 5 20,0 km/h - 29,8 km/h	99,2 %	29:55	12,85 km	75 %	164 W
Zone 6 30,0 km/h - …	0,1 %	0:01	0,01 km	72 %	159 W

Power data

165

avg. Power

1,87

W/kg

Specific power

166

xPower

1,01

Variability Index

2,60

Efficiency Index

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:21	0,08 km	65 %	13,5 km/h
Zone 2 101 W - 200 W	97,4 %	29:23	12,63 km	75 %	25,8 km/h
Zone 3 201 W - 300 W	1,4 %	0:25	0,20 km	75 %	28,6 km/h
Zone 4 301 W - 400 W	0,1 %	0:01	0,00 km	60 %	15,3 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

23.07.2023

Date

RPE

rpm

Cadence

2322

Total cadence

Garmin Fenix 6 Pro

Device