Athlete
runbot
Overview
14,14
km
Distance
1:11:00
Time
5:01
/km
Pace
231
W
avg. Power
144
bpm
avg. Heart rate
161
bpm
max. Heart rate
776
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,4 % | 0:19 | 0,07 km | 266 W | 4:52/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,4 % | 0:59 | 0,18 km | 180 W | 5:34/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
4,4 % | 3:06 | 0,59 km | 174 W | 5:15/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
51,6 % | 36:40 | 7,51 km | 226 W | 4:53/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
40,2 % | 28:33 | 5,58 km | 237 W | 5:07/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
1,9 % | 1:23 | 0,23 km | 283 W | 5:57/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,5 % | 3:53 | 0,37 km | 77 % | 149 W |
|
Zone 2 6:30/km - 6:01/km |
|
3,9 % | 2:45 | 0,39 km | 80 % | 237 W |
|
Zone 3 6:00/km - 5:31/km |
|
10,2 % | 7:15 | 1,27 km | 79 % | 235 W |
|
Zone 4 5:30/km - 5:01/km |
|
19,8 % | 14:03 | 2,62 km | 77 % | 221 W |
|
Zone 5 5:00/km - 4:31/km |
|
44,1 % | 31:20 | 6,72 km | 77 % | 232 W |
|
Zone 6 4:30/km - 4:01/km |
|
16,0 % | 11:21 | 2,67 km | 75 % | 249 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,5 % | 0:23 | 0,10 km | 78 % | 277 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
2,3 % | 1:39 | 0,15 km | 72 % | 10:45/km |
|
Zone 2 101 W - 200 W |
|
11,0 % | 7:47 | 1,40 km | 76 % | 5:33/km |
|
Zone 3 201 W - 300 W |
|
85,6 % | 1:00:38 | 12,43 km | 77 % | 4:53/km |
|
Zone 4 301 W - 400 W |
|
1,1 % | 0:47 | 0,13 km | 82 % | 6:13/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
14,14
km
Distance
0,00
%
avg. Gradient
14,14
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:24 | 4:25/km | 139 bpm | 266 W | +8/-0 |
| 1,00 km | 5:03 | 5:03/km | 137 bpm | 233 W | +0/-8 |
| 1,00 km | 4:28 | 4:28/km | 146 bpm | 249 W | +0/-1 |
| 1,00 km | 4:56 | 4:56/km | 146 bpm | 239 W | +10/-0 |
| 1,00 km | 5:44 | 5:44/km | 153 bpm | 254 W | +56/-4 |
| 1,00 km | 4:53 | 4:53/km | 149 bpm | 231 W | +0/-5 |
| 1,00 km | 5:37 | 5:37/km | 148 bpm | 214 W | +26/-37 |
| 1,00 km | 5:21 | 5:22/km | 147 bpm | 227 W | +16/-7 |
| 1,00 km | 5:04 | 5:03/km | 139 bpm | 193 W | +0/-43 |
| 1,00 km | 5:01 | 5:02/km | 144 bpm | 224 W | +4/-9 |
| 1,00 km | 5:05 | 5:05/km | 140 bpm | 218 W | +0/-7 |
| 1,00 km | 4:56 | 4:56/km | 143 bpm | 226 W | +2/-0 |
| 1,00 km | 5:02 | 5:03/km | 143 bpm | 231 W | +5/-4 |
| 1,00 km | 4:44 | 4:44/km | 146 bpm | 236 W | +4/-6 |
| 0,15 km | 0:42 | 4:48/km | 145 bpm | 233 W | +0/-2 |
184
spm
Cadence
1,08
m
Stride length
13064
Total steps
Miscellaneous
02.08.2023
Date
17:54
Time of day
fair
Weather condition
21
°C
Temperature
T-Shirt, kurz Hose
Kleidung
Shamma Elite Maximus
Laufschuhe
Polar Sense Verity
HF Sensor
Weather source
Coros
Source
3,55
m/s
avg. Effort_Pace
7,02
m/s
max. Effort_Pace
3,56
m/s
Effort_Pace