Athlete

runbot

Dauerlauf: Monte Sophia XIX und 62. HAGL

16:00

Overview

27,01

Distance

2:17:15

Time

5:05

/km

Pace

231

avg. Power

159

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 710

kcal

Energy

44,13

VO2max

319

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

159

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 710

kcal

Energy

319

TRIMP

78,0

ml/kg

Peak Epoc

8 [167]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	0,3 %	0:21	0,07 km	231 W	5:18/km
Zone 3 ≤ 135 bpm / 72 %HRmax	0,1 %	0:09	0,03 km	265 W	4:21/km
Zone 4 ≤ 145 bpm / 77 %HRmax	0,3 %	0:26	0,10 km	265 W	4:12/km
Zone 5 ≤ 155 bpm / 82 %HRmax	7,3 %	10:04	2,01 km	220 W	5:01/km
Zone 6 ≤ 165 bpm / 88 %HRmax	87,9 %	2:00:41	23,65 km	230 W	5:06/km
Zone 7 ≤ 175 bpm / 93 %HRmax	4,1 %	5:34	1,15 km	237 W	4:50/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

4:57

/km

avg. GAP

44,13

Effective VO₂max

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,2 %	12:38	1,33 km	85 %	167 W
Zone 2 6:30/km - 6:01/km	4,1 %	5:35	0,83 km	86 %	229 W
Zone 3 6:00/km - 5:31/km	11,8 %	16:15	2,81 km	85 %	235 W
Zone 4 5:30/km - 5:01/km	17,6 %	24:10	4,55 km	86 %	235 W
Zone 5 5:00/km - 4:31/km	36,6 %	50:11	10,71 km	85 %	237 W
Zone 6 4:30/km - 4:01/km	19,4 %	26:40	6,35 km	84 %	240 W
Zone 7 4:00/km - 3:31/km	1,3 %	1:44	0,44 km	84 %	229 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

231

avg. Power

3,73

W/kg

Specific power

0,88

Running Effectiveness

0,85

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,5 %	3:24	0,50 km	84 %	6:51/km
Zone 2 101 W - 200 W	9,3 %	12:44	2,00 km	85 %	6:22/km
Zone 3 201 W - 300 W	87,4 %	1:59:50	24,29 km	85 %	4:56/km
Zone 4 301 W - 400 W	0,8 %	1:09	0,22 km	86 %	5:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

27,01

Distance

0,00

avg. Gradient

27,01

Km-effort

Niederzier

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:25	4:25/km	147 bpm	257 W	+0/-4
1,00 km	4:30	4:31/km	156 bpm	255 W	+6/-4
1,00 km	4:45	4:45/km	157 bpm	253 W	+16/-1
1,00 km	4:48	4:48/km	158 bpm	243 W	+10/-0
1,00 km	5:27	5:26/km	160 bpm	253 W	+43/-0
1,00 km	5:26	5:27/km	163 bpm	240 W	+40/-16
1,00 km	4:32	4:31/km	160 bpm	246 W	+0/-2
1,00 km	4:35	4:35/km	157 bpm	218 W	+0/-44
1,00 km	4:19	4:19/km	158 bpm	228 W	+0/-42
1,00 km	4:30	4:30/km	159 bpm	248 W	+0/-4
1,00 km	6:05	6:05/km	159 bpm	216 W	+24/-24
1,00 km	4:38	4:38/km	159 bpm	249 W	+6/-4
1,00 km	5:31	5:31/km	159 bpm	236 W	+35/-0
1,00 km	5:29	5:30/km	161 bpm	241 W	+40/-0
1,00 km	5:36	5:35/km	160 bpm	233 W	+28/-0
1,00 km	5:41	5:41/km	160 bpm	236 W	+40/-0
1,00 km	4:57	4:57/km	161 bpm	234 W	+9/-0
1,00 km	5:02	5:02/km	162 bpm	227 W	+1/-4
1,00 km	5:17	5:17/km	164 bpm	221 W	+12/-16
1,00 km	6:25	6:26/km	159 bpm	202 W	+28/-19
1,00 km	4:46	4:46/km	158 bpm	222 W	+0/-30
1,00 km	4:51	4:52/km	161 bpm	225 W	+0/-13
1,00 km	5:46	5:46/km	157 bpm	187 W	+0/-55
1,00 km	4:45	4:45/km	160 bpm	232 W	+1/-8
1,00 km	5:09	5:09/km	159 bpm	207 W	+0/-43
1,00 km	5:12	5:12/km	162 bpm	222 W	+5/-16
1,00 km	4:44	4:44/km	168 bpm	241 W	+8/-2
0,01 km	0:04	9:05/km	170 bpm	264 W	+0/-0

Running Dynamics

Cadence Stride length All

184

spm

Cadence

1,07

Stride length

25254

Total steps

Miscellaneous

Additional notes Heading All

26.08.2023

Date

16:00

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Elite Maximus

Laufschuhe

Polar Sense Verity

HF Sensor

Apple WeatherKit

Weather source

Coros

Source

Race Result Monte Sophia XIX und 62. HAGL

Official distance: 27,0 km
Official time: 2:17:15
Effective VO₂max: 42,38
Age grade: 65,08 %

Age standard: 1:29:19, Open standard: 1:15:32
via tables by Alan Jones / WMA / USATF

Developer fields

Effort_Pace

3,59

m/s

avg. Effort_Pace

12,01

m/s

max. Effort_Pace

3,57

m/s

Effort_Pace