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Wettkampf: Tiergartenlauf

Overview

6,91

km

Distance

28:46

Time

29:29

Elapsed time

4:10

/km

Pace

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

422

kcal

Energy

46,41

VO2max

109

TRIMP

109

m

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:43	3:43/km	170bpm	+4/-4
1,00km	4:22	4:22/km	181bpm	+29/-1
1,00km	4:06	4:05/km	182bpm	+23/-31
1,00km	3:57	3:57/km	185bpm	+5/-26
1,00km	4:37	4:38/km	186bpm	+20/-2
1,00km	4:33	4:33/km	187bpm	+20/-25
0,91km	4:10	4:34/km	188bpm	+9/-23

Heart rate data

183

bpm

avg. Heart rate

96

%

avg. Heart rate

191

bpm

max. Heart rate

100

%

max. Heart rate

422

kcal

Energy

109

TRIMP

+14,3

%

Pa:Hr

174,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,5 %	0:09	0,02 km	-	6:09/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,3 %	0:06	0,04 km	-	2:42/km
Zone 2 < 157 bpm / 82 %HRmax	0,1 %	0:02	0,01 km	-	2:42/km
Zone 3 < 162 bpm / 85 %HRmax	0,3 %	0:05	0,03 km	-	3:02/km
Zone 4 < 172 bpm / 90 %HRmax	3,5 %	1:01	0,27 km	-	3:48/km
Zone 5 < 181 bpm / 95 %HRmax	23,3 %	6:52	1,67 km	-	4:06/km
Zone 6 ≥ 182 bpm / 95 %HRmax	72,0 %	21:13	4,87 km	-	4:22/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

46,41

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,03 / 4:02

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	12,8 %	3:43	0,54 km	97 %	-
Zone 1 5:20/km - 4:46/km	9,6 %	2:48	0,56 km	97 %	-
GREY 4:45/km - 4:21/km	14,9 %	4:20	0,94 km	97 %	-
Zone 2 4:20/km - 4:01/km	21,8 %	6:19	1,50 km	96 %	-
Zone 3 4:00/km - 3:41/km	22,1 %	6:25	1,69 km	95 %	-
Zone 4 3:40/km - 3:21/km	11,8 %	3:25	0,98 km	95 %	-
Zone 5 3:20/km - 3:00/km	3,9 %	1:08	0,38 km	95 %	-
Zone 6 2:59/km - …	3,1 %	0:54	0,32 km	94 %	-

Course and elevation data

6,91

km

Distance

+109/-110

m

Ascent/Descent

47

%

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

366

Vm/h

VAM

3,17

%

avg. Gradient

Tiergarten Nürnberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,43

m

Stride length

4833

Total steps

Miscellaneous

02.06.2017

Date

20

RPE

fair

Weather condition

26

°C

Temperature

7

km/h

Wind speed

N / 340

°

Wind direction

38

%

Humidity

1016

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Tiergartenlauf Nürnberg 2017

Official distance: 6,7 km
Official time: 28:46
Effective VO₂max: 46,30
Age grade: 60,52 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

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