RUNALYZE Sign up for free Features

Wettkampf: Tiergartenlauf

Overview

6,91

km

Distance

28:46

Time

29:29

Elapsed time

4:10

/km

Pace

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

422

kcal

Energy

46,41

VO2max

109

TRIMP

109

m

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:43	3:43/km	170bpm	+4/-4
1,00km	4:22	4:22/km	181bpm	+29/-1
1,00km	4:06	4:05/km	182bpm	+23/-31
1,00km	3:57	3:57/km	185bpm	+5/-26
1,00km	4:37	4:38/km	186bpm	+20/-2
1,00km	4:33	4:33/km	187bpm	+20/-25
0,91km	4:10	4:34/km	188bpm	+9/-23

Heart rate data

183

bpm

avg. Heart rate

96

%

avg. Heart rate

191

bpm

max. Heart rate

100

%

max. Heart rate

422

kcal

Energy

109

TRIMP

+14,3

%

Pa:Hr

174,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,3 %	0:05	0,00 km	-	26:53/km
Zone 1 < 141 bpm / 74 %HRmax	0,3 %	0:06	0,03 km	-	2:59/km
Zone 2 < 156 bpm / 82 %HRmax	0,3 %	0:05	0,03 km	-	2:42/km
Zone 3 < 160 bpm / 84 %HRmax	0,2 %	0:04	0,02 km	-	2:44/km
Zone 4 < 164 bpm / 86 %HRmax	0,2 %	0:04	0,02 km	-	3:39/km
Zone 5 ≥ 165 bpm / 86 %HRmax	98,6 %	29:04	6,80 km	-	4:17/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

46,41

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,03 / 4:02

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	15,2 %	4:24	0,67 km	97 %	-
Zone 2 5:08/km - 4:16/km	27,9 %	8:06	1,75 km	97 %	-
Zone 3 4:15/km - 4:00/km	17,2 %	5:00	1,20 km	96 %	-
Zone 4 3:59/km - 3:47/km	15,4 %	4:29	1,17 km	95 %	-
Zone 5 3:46/km - …	24,3 %	7:03	2,12 km	95 %	-

Course and elevation data

6,91

km

Distance

+109/-110

m

Ascent/Descent

47

%

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

366

Vm/h

VAM

3,17

%

avg. Gradient

8,00

km

Km-effort

Tiergarten Nürnberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,43

m

Stride length

4833

Total steps

Miscellaneous

02.06.2017

Date

20

RPE

fair

Weather condition

26

°C

Temperature

11

°C

Dew Point

7

km/h

Wind speed

N / 340

°

Wind direction

38

%

Humidity

1016

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Tiergartenlauf Nürnberg 2017

Official distance: 6,7 km
Official time: 28:46
Effective VO₂max: 46,30
Age grade: 60,52 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team