Athlete

Fleggo

Total distance

55 505,36 km

Activities

4 879x

Total duration

170d 10:33:35

Wettkampf: Tiergartenlauf

00:00

Overview

6,91

Distance

28:46

Time

29:29

Elapsed time

4:10

/km

Pace

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

422

kcal

Energy

46,63

VO2max

109

TRIMP

109

Elevation

Race Result: Tiergartenlauf Nürnberg 2017 6,7 km 28:46

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	3:43	3:43/km	170 bpm	+4/-4
1,00 km	4:22	4:22/km	181 bpm	+29/-1
1,00 km	4:06	4:05/km	182 bpm	+23/-31
1,00 km	3:57	3:57/km	185 bpm	+5/-26
1,00 km	4:37	4:38/km	186 bpm	+20/-2
1,00 km	4:33	4:33/km	187 bpm	+20/-25
0,91 km	4:10	4:34/km	188 bpm	+9/-23

Heart rate data

Heart rate Heart rate zones All

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

100

max. Heart rate

422

kcal

Energy

109

TRIMP

+14,3

Pa:Hr

174,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 ≤ 120 bpm / 63 %HRmax	0,3 %	0:05	0,00 km	-	26:53/km
Zone 1 ≤ 141 bpm / 74 %HRmax	0,3 %	0:06	0,03 km	-	2:59/km
Zone 2 ≤ 156 bpm / 82 %HRmax	0,3 %	0:05	0,03 km	-	2:42/km
Zone 3 ≤ 160 bpm / 84 %HRmax	0,2 %	0:04	0,02 km	-	2:44/km
Zone 4 ≤ 164 bpm / 86 %HRmax	0,2 %	0:04	0,02 km	-	3:39/km
Zone 5 ≥ 165 bpm / 86 %HRmax	98,6 %	29:04	6,80 km	-	4:17/km

Pace data

Pace Pace zones All

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

46,63

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,03 / 4:02

/km

VI / xGAP

3:00

/km

max. Pace

3:00

/km

max. GAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	15,2 %	4:24	0,67 km	97 %	-
Zone 2 5:08/km - 4:16/km	27,9 %	8:06	1,75 km	97 %	-
Zone 3 4:15/km - 4:00/km	17,2 %	5:00	1,20 km	96 %	-
Zone 4 3:59/km - 3:47/km	15,4 %	4:29	1,17 km	95 %	-
Zone 5 3:46/km - …	24,3 %	7:03	2,12 km	95 %	-

Course and elevation data

6,91

Distance

+109/-110

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

366

Vm/h

VAM

15,8

m/km

Relative elevation gain

3,17

avg. Gradient

8,00

Km-effort

Tiergarten Nürnberg

Route name

Mögeldorf

Route

Running Dynamics

Cadence Stride length All

168

spm

Cadence

1,43

Stride length

4833

Total steps

Miscellaneous

Additional notes Pauses Heading All

02.06.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 340

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Weather source

Race Result Tiergartenlauf Nürnberg 2017

Official distance: 6,7 km
Official time: 28:46
Effective VO₂max: 46,30
Age grade: 60,52 %

Age standard: 17:25, Open standard: 17:19
via tables by Alan Jones / WMA / USATF
Place overall: 1.
Place age group: 1.
Place gender: 1.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	109 bpm	+1 bpm =	110 bpm
		0:01