Athlete
runbot
Overview
12,09
km
Distance
1:04:48
Time
5:22
/km
Pace
221
W
avg. Power
154
bpm
avg. Heart rate
169
bpm
max. Heart rate
774
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,5 % | 0:18 | 0,06 km | 235 W | 5:13/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
0,9 % | 0:34 | 0,12 km | 251 W | 4:34/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
2,9 % | 1:52 | 0,34 km | 204 W | 5:30/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
7,1 % | 4:37 | 0,80 km | 212 W | 5:44/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
38,7 % | 25:05 | 4,88 km | 220 W | 5:09/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
49,4 % | 32:01 | 5,82 km | 223 W | 5:30/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,5 % | 0:21 | 0,06 km | 242 W | 5:59/km |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
13,7 % | 8:54 | 0,82 km | 82 % | 181 W |
|
Zone 2 6:30/km - 6:01/km |
|
5,2 % | 3:24 | 0,53 km | 80 % | 238 W |
|
Zone 3 6:00/km - 5:31/km |
|
11,1 % | 7:10 | 1,23 km | 82 % | 247 W |
|
Zone 4 5:30/km - 5:01/km |
|
24,8 % | 16:05 | 3,10 km | 83 % | 223 W |
|
Zone 5 5:00/km - 4:31/km |
|
31,3 % | 20:16 | 4,30 km | 81 % | 224 W |
|
Zone 6 4:30/km - 4:01/km |
|
12,6 % | 8:08 | 1,88 km | 81 % | 217 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,3 % | 0:49 | 0,21 km | 81 % | 246 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
2,6 % | 1:39 | 0,14 km | 78 % | 12:05/km |
|
Zone 2 101 W - 200 W |
|
21,2 % | 13:40 | 2,39 km | 81 % | 5:43/km |
|
Zone 3 201 W - 300 W |
|
72,9 % | 47:05 | 9,19 km | 82 % | 5:08/km |
|
Zone 4 301 W - 400 W |
|
3,4 % | 2:11 | 0,35 km | 81 % | 6:15/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
12,09
km
Distance
0,00
%
avg. Gradient
12,09
km
Km-effort
Zoutelande
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:16 | 5:17/km | 136 bpm | 250 W | +36/-7 |
| 1,00 km | 5:36 | 5:36/km | 145 bpm | 208 W | +16/-45 |
| 1,00 km | 4:24 | 4:24/km | 151 bpm | 247 W | +0/-0 |
| 1,00 km | 4:49 | 4:49/km | 155 bpm | 233 W | +0/-0 |
| 1,00 km | 5:16 | 5:16/km | 159 bpm | 242 W | +25/-4 |
| 1,00 km | 5:40 | 5:40/km | 154 bpm | 202 W | +8/-29 |
| 1,00 km | 5:08 | 5:08/km | 159 bpm | 221 W | +1/-0 |
| 1,00 km | 6:28 | 6:28/km | 158 bpm | 204 W | +24/-3 |
| 1,00 km | 4:40 | 4:40/km | 155 bpm | 223 W | +0/-20 |
| 1,00 km | 5:08 | 5:08/km | 158 bpm | 223 W | +2/-0 |
| 1,00 km | 7:04 | 7:04/km | 156 bpm | 209 W | +44/-17 |
| 1,00 km | 4:46 | 4:46/km | 157 bpm | 210 W | +4/-33 |
| 0,09 km | 0:33 | 6:26/km | 158 bpm | 236 W | +1/-0 |
Miscellaneous
01.10.2023
Date
15:37
Time of day
cloudy
Weather condition
22
°C
Temperature
T-Shirt, kurz Hose
Kleidung
Shamma Elite Maximus
Laufschuhe
Polar Sense Verity
HF Sensor
Weather source
Coros
Source
3,53
m/s
avg. Effort_Pace
10,50
m/s
max. Effort_Pace
3,51
m/s
Effort_Pace