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Easy run: Bernex Trail Running

Overview

12,16

km

Distance

1:01:13

Time

1:01:13

Elapsed time

5:02

/km

Pace

270

W

avg. Power

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

673

kcal

Energy

54,73

VO2max

107

TRIMP

105

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:01	5:02/km	135bpm	270W	+4/-5
1,00km	5:08	5:07/km	143bpm	269W	+4/-2
0,99km	5:15	5:19/km	145bpm	290W	+24/-0
1,00km	5:02	5:01/km	144bpm	271W	+12/-10
0,99km	4:52	4:54/km	142bpm	269W	+5/-17
1,02km	4:48	4:43/km	139bpm	269W	+1/-17
0,98km	5:02	5:08/km	144bpm	285W	+16/-0
1,01km	4:52	4:50/km	140bpm	272W	+1/-12
1,01km	5:26	5:23/km	146bpm	288W	+28/-0
0,99km	4:55	4:56/km	139bpm	252W	+0/-24
1,00km	5:09	5:08/km	142bpm	268W	+10/-4
0,99km	4:53	4:55/km	138bpm	251W	+4/-24
0,17km	0:50	4:57/km	131bpm	208W	+0/-10

Composite data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

5:01

/km

avg. GAP

13,21

km

Km-effort

1,11

Aerobic Efficiency

1,01 / 5:00

/km

VI / xPace

1,00 / 5:00

/km

VI / xGAP

54,73

Effective VO₂max

107

TRIMP

141

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

673

kcal

Energy

+1,0

%

Pa:Hr

+2,5

%

Pw:Hr

+105/-124

m

Ascent/Descent

1,88

%

avg. Gradient

46

%

Percentage hilly

Sézenove

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:27	0,06 km	78 %	251 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:48	0,13 km	80 %	253 W
Zone 3 6:00/km - 5:31/km	8,1 %	4:58	0,87 km	79 %	267 W
Zone 4 5:30/km - 5:01/km	38,8 %	23:44	4,55 km	78 %	272 W
Zone 5 5:00/km - 4:31/km	47,0 %	28:48	6,00 km	76 %	271 W
Zone 6 4:30/km - 4:01/km	4,0 %	2:28	0,56 km	74 %	266 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:24	0,08 km	253 W	4:56/km
Zone 1 < 128 bpm / 70 %HRmax	1,5 %	0:55	0,19 km	259 W	4:54/km
Zone 2 < 142 bpm / 77 %HRmax	49,6 %	30:23	6,22 km	265 W	4:53/km
Zone 3 < 156 bpm / 85 %HRmax	47,8 %	29:15	5,63 km	277 W	5:12/km
Zone 4 < 170 bpm / 92 %HRmax	0,4 %	0:16	0,05 km	300 W	5:30/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

270

W

avg. Power

4,22

W/kg

Specific power

272

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:13	0,04 km	72 %	5:22/km
Zone 3 201 W - 300 W	93,7 %	57:21	11,41 km	77 %	5:02/km
Zone 4 301 W - 400 W	6,0 %	3:39	0,71 km	79 %	5:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,09

m

Stride length

11141

Total steps

Miscellaneous

04.10.2023

Date

07:14

Time of day

12

RPE

5

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

5

km/h

Wind speed

N / 6

°

Wind direction

85

%

Humidity

1028

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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