Athlete
raghnarok
Total distance
17 795,56 km
Activities
1 407x
Total duration
69d 08:31:37
Overview
11,92
km
Distance
1:01:30
Time
1:01:30
Elapsed time
5:10
/km
Pace
273
W
avg. Power
153
bpm
avg. Heart rate
180
bpm
max. Heart rate
715
kcal
Energy
394
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 0,54 km | 2:52 | 5:18/km | -0:07/km |
| 4. | 0,54 km | 2:54 | 5:23/km | -0:01/km |
| 6. | 0,53 km | 2:55 | 5:29/km | +0:04/km |
| 8. | 0,53 km | 2:52 | 5:23/km | -0:02/km |
| 10. | 0,53 km | 2:55 | 5:30/km | +0:05/km |
| 12. | 0,53 km | 2:54 | 5:26/km | +0:02/km |
| Average (active) | 5:25/km | +0:15/km | ||
| Average (total) | 5:10/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 5:41 | 5:43/km | 140 bpm | 276 W | +34/-0 |
| 1,00 km | 5:21 | 5:20/km | 145 bpm | 265 W | +11/-0 |
| 0,99 km | 4:37 | 4:40/km | 143 bpm | 267 W | +16/-50 |
| 1,01 km | 5:02 | 4:59/km | 160 bpm | 287 W | +46/-58 |
| 1,00 km | 5:06 | 5:06/km | 160 bpm | 288 W | +50/-55 |
| 0,99 km | 5:00 | 5:04/km | 162 bpm | 291 W | +50/-51 |
| 1,01 km | 5:14 | 5:11/km | 162 bpm | 287 W | +55/-46 |
| 1,00 km | 5:13 | 5:12/km | 163 bpm | 282 W | +48/-45 |
| 0,99 km | 5:15 | 5:18/km | 165 bpm | 315 W | +57/-21 |
| 1,00 km | 4:53 | 4:52/km | 143 bpm | 245 W | +5/-37 |
| 1,00 km | 5:21 | 5:23/km | 149 bpm | 274 W | +22/-4 |
| 0,93 km | 4:47 | 5:09/km | 139 bpm | 201 W | +0/-50 |
Composite data
5:10
/km
avg. Pace
11,6
km/h
avg. Speed
15,86
km
Km-effort
48,64
Effective VO2max
153
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
98
%
max. Heart rate
715
kcal
Energy
+394/-416
m
Ascent/Descent
6,80
%
avg. Gradient
33,1
m/km
Relative elevation gain
5,0
Climb Score
Sézenove
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,2 % | 5:03 | 0,68 km | 166 bpm | 241 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,7 % | 1:41 | 0,26 km | 159 bpm | 263 W |
|
Zone 3 6:00/km - 5:31/km |
|
15,4 % | 9:28 | 1,65 km | 155 bpm | 296 W |
|
Zone 4 5:30/km - 5:01/km |
|
32,8 % | 20:11 | 3,84 km | 154 bpm | 303 W |
|
Zone 5 5:00/km - 4:31/km |
|
27,0 % | 16:38 | 3,52 km | 147 bpm | 251 W |
|
Zone 6 4:30/km - 4:01/km |
|
13,2 % | 8:06 | 1,87 km | 147 bpm | 239 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,6 % | 0:23 | 0,10 km | 162 bpm | 387 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 114 bpm / 62 %HRmax |
|
0,4 % | 0:15 | 0,04 km | 251 W | 5:39/km |
|
Zone 1 ≤ 128 bpm / 70 %HRmax |
|
0,7 % | 0:26 | 0,08 km | 274 W | 5:09/km |
|
Zone 2 ≤ 142 bpm / 77 %HRmax |
|
29,1 % | 17:55 | 3,64 km | 225 W | 4:56/km |
|
Zone 3 ≤ 156 bpm / 85 %HRmax |
|
37,2 % | 22:53 | 4,49 km | 259 W | 5:06/km |
|
Zone 4 ≤ 170 bpm / 92 %HRmax |
|
9,6 % | 5:53 | 1,22 km | 340 W | 4:48/km |
|
Zone 5 ≥ 171 bpm / 93 %HRmax |
|
23,0 % | 14:08 | 2,45 km | 332 W | 5:47/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
17,2 % | 10:35 | 2,14 km | 151 bpm | 4:57/km |
|
Zone 3 201 W - 300 W |
|
56,6 % | 34:48 | 6,67 km | 147 bpm | 5:13/km |
|
Zone 4 301 W - 400 W |
|
14,6 % | 8:58 | 1,72 km | 162 bpm | 5:12/km |
|
Zone 5 401 W - … |
|
11,6 % | 7:09 | 1,39 km | 171 bpm | 5:10/km |
Course
182
spm
Cadence
1,06
m
Stride length
11193
Total steps
Miscellaneous
07.10.2023
Date
07:59
Time of day
4
Subjective feeling
sunny
Weather condition
12
°C
Temperature
7
°C
Dew point
2
km/h
Wind speed
N / 352
°
Wind direction
73
%
Humidity
1027
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
#Montées courtes
Tags
Garmin Instinct Solar
Device
Polar H10
HRMonitor
Shokz OpenSwim
Headset
VFF V-Trail 2.0 II
Running Shoes
Garmin Instinct Solar
Device
Weather source
Garmin
Source