Athlete

Philoustetou

Total distance

45 808,13 km

Activities

4 093x

Total duration

191d 05:32:51

Séance de Côtes: ☁️ Langueux, JeudIvan au Grand Pré

18:59

Composite data

Composite plot Pace zones Heart rate zones All

8,30

Distance

57:00

Time

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:38

/km

avg. GAP

0,86

Aerobic Efficiency

1,03 / 6:42

/km

VI / xPace

1,04 / 6:22

/km

VI / xGAP

36,36

Effective VO₂max

106

TRIMP

137

bpm

avg. Heart rate

165

bpm

max. Heart rate

624

kcal

Energy

+10,4

Pa:Hr

+0,8

Pw:Hr

76,7

ml/kg

Peak Epoc

19 [159]

bpm

max. Heart rate drop

1:09:00

Elapsed time

0,00

avg. Gradient

2,1

Climb Score

Percentage hilly

La Côte

Route name

Zone		Time	Distance	Heart rate	Power
Récupération … - 6:50/km	49,8 %	28:22	1,97 km	135 bpm	192 W
Echauffement 6:49/km - 6:20/km	15,4 %	8:48	1,03 km	137 bpm	203 W
Endurance 6:19/km - 5:50/km	13,5 %	7:43	1,33 km	141 bpm	203 W
Endurance active 5:49/km - 5:30/km	7,0 %	4:01	0,99 km	138 bpm	200 W
Résistance 5:29/km - 5:25/km	1,8 %	1:02	0,34 km	139 bpm	191 W
Seuil 5:24/km - 4:55/km	8,0 %	4:32	1,50 km	141 bpm	198 W
VO2Max 4:54/km - 4:10/km	3,9 %	2:15	0,99 km	146 bpm	202 W
Vma 4:09/km - …	0,5 %	0:16	0,15 km	150 bpm	216 W

Zone		Time	Distance	Power	Pace
Récupération ≤ 112 bpm / 64 %HRmax	14,8 %	8:27	1,14 km	142 W	7:23/km
Endurance ≤ 128 bpm / 73 %HRmax	9,5 %	5:25	0,76 km	174 W	7:06/km
Tempo ≤ 143 bpm / 82 %HRmax	32,3 %	18:25	2,59 km	199 W	7:06/km
Seuil ≤ 156 bpm / 89 %HRmax	32,2 %	18:22	2,80 km	214 W	6:34/km
VO2max ≥ 157 bpm / 90 %HRmax	11,1 %	6:20	1,00 km	231 W	6:22/km

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	3,17 km	22:45	7:10/km	+0:18/km
2.	1,31 km	8:18	6:21/km	-0:31/km
3.	0,26 km	1:58	7:32/km	+0:40/km
4.	1,27 km	8:09	6:25/km	-0:27/km
5.	0,21 km	2:01	9:42/km	+2:50/km
6.	1,48 km	9:04	6:09/km	-0:43/km
7.	0,60 km	4:45	7:53/km	+1:00/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power
1,00 km	7:01	7:01/km	104 bpm	142 W
1,00 km	7:19	7:21/km	127 bpm	207 W
1,00 km	7:10	7:11/km	133 bpm	205 W
1,00 km	6:40	6:43/km	140 bpm	202 W
1,00 km	6:34	6:35/km	149 bpm	208 W
1,00 km	6:22	6:25/km	151 bpm	206 W
1,00 km	7:03	7:03/km	145 bpm	189 W
1,00 km	6:30	6:32/km	151 bpm	217 W
0,30 km	2:20	7:56/km	146 bpm	199 W

Power data

Power Power zones All

197

avg. Power

2,81

W/kg

Specific power

209

xPower

1,06

Variability Index

0,86

Running Effectiveness

0,74

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:21	0,11 km	116 bpm	12:23/km
Zone 2 101 W - 200 W	53,8 %	30:12	4,59 km	133 bpm	6:35/km
Zone 3 201 W - 300 W	35,7 %	20:04	2,80 km	142 bpm	7:10/km
Zone 4 301 W - 400 W	8,0 %	4:31	0,77 km	155 bpm	5:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

164

spm

Cadence

0,89

Stride length

9,9

Vertical oscillation

11,1

Vertical ratio

273

Ground contact time

Flight time

25,4

Flight ratio

9348

Total steps

Miscellaneous

Additional notes Pauses Heading All

19.10.2023

Date

18:59

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 181

Wind direction

Humidity

979

hpa

Pressure

°C

Wind chill factor

°C

Heat index

HRM pro +, Apple Watch Ultra 2

Electronique

Apple Watch Ultra 2

Device

Apple WeatherKit

Weather source

HealthFit (Runalyze API)

Source

Notes:

☁️ Plutôt nuageux, 16°C, Pression 979mbar, Ressenti 15°C, Humidité 87%, Vent 9km/h du S Rafales à 10km/h,
Qualité de l'air 26 💚
Indice UV 0 🟢
Échauffement, éducatif, puis trois séries de huit minutes sur la même boucle oubli de ma frontale 🔦

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:44	0:30
2.	1:44	0:44
3.	8:59	0:36
4.	13:50	1:04
5.	18:32	1:00	135 bpm	-25 bpm =	110 bpm
6.	18:58	4:52
7.	22:41	1:07
8.	52:53	2:08
		12:01

Developer fields

194

SESSION_UUID

SESSION_INDOOR

SESSION_ACTIVITY_TYPE