Runalyze
tr41lrunner
Athlete

tr41lrunner

Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
00:00

Overview

52,08
km
Distance
10:16:09
Time
10:16:16
Elapsed time
11:50
/km
Pace
3 172
kcal
Energy
3134
TRIMP
4 470
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:00 7:00/km -4:50/km
2. 1,00 km 10:08 10:08/km -1:42/km
3. 1,00 km 12:20 12:20/km +0:30/km
4. 1,00 km 14:02 14:02/km +2:12/km
5. 1,00 km 24:51 24:51/km +13:01/km
6. 1,00 km 9:30 9:30/km -2:20/km
7. 1,00 km 6:08 6:08/km -5:42/km
8. 1,00 km 6:26 6:26/km -5:24/km
9. 1,00 km 9:32 9:32/km -2:18/km
10. 1,00 km 11:32 11:32/km -0:18/km
11. 1,00 km 14:31 14:31/km +2:41/km
12. 1,00 km 10:19 10:19/km -1:31/km
13. 1,00 km 15:36 15:36/km +3:46/km
14. 1,00 km 11:21 11:21/km -0:29/km
15. 1,00 km 9:52 9:52/km -1:58/km
16. 1,00 km 7:23 7:23/km -4:27/km
17. 1,00 km 5:06 5:06/km -6:44/km
18. 1,00 km 4:24 4:24/km -7:26/km
19. 1,00 km 6:02 6:02/km -5:48/km
20. 1,00 km 19:58 19:58/km +8:08/km
21. 1,00 km 6:42 6:42/km -5:08/km
22. 1,00 km 11:18 11:18/km -0:32/km
23. 1,00 km 17:57 17:57/km +6:07/km
24. 1,00 km 21:12 21:12/km +9:22/km
25. 1,00 km 9:21 9:21/km -2:29/km
26. 1,00 km 10:07 10:07/km -1:43/km
27. 1,00 km 8:18 8:18/km -3:32/km
28. 1,00 km 7:54 7:54/km -3:56/km
29. 1,00 km 12:11 12:11/km +0:21/km
30. 1,00 km 9:07 9:07/km -2:43/km
31. 1,00 km 12:27 12:27/km +0:37/km
32. 1,00 km 13:13 13:13/km +1:23/km
33. 1,00 km 19:51 19:51/km +8:01/km
34. 1,00 km 15:54 15:54/km +4:04/km
35. 1,00 km 20:59 20:59/km +9:09/km
36. 1,00 km 14:33 14:33/km +2:43/km
37. 1,00 km 16:27 16:27/km +4:37/km
38. 1,00 km 13:47 13:47/km +1:57/km
39. 1,00 km 8:34 8:34/km -3:16/km
40. 1,00 km 10:10 10:10/km -1:40/km
41. 1,00 km 10:48 10:48/km -1:02/km
42. 1,00 km 12:36 12:36/km +0:46/km
43. 1,00 km 18:44 18:44/km +6:54/km
44. 1,00 km 17:04 17:04/km +5:14/km
45. 1,00 km 23:27 23:27/km +11:37/km
46. 1,00 km 12:12 12:12/km +0:22/km
47. 1,00 km 7:00 7:00/km -4:50/km
48. 1,00 km 11:10 11:10/km -0:40/km
49. 1,00 km 10:12 10:12/km -1:38/km
50. 1,00 km 6:28 6:28/km -5:22/km
51. 1,00 km 5:00 5:00/km -6:50/km
52. 1,00 km 4:49 4:49/km -7:01/km
53. 0,08 km 0:36 7:14/km -4:36/km
Average (total) 11:50/km
 
1st/2nd Half
26,04 km 4:52:57 11:15/km -0:35/km
26,04 km 5:23:11 12:25/km +0:35/km

Pace data

11:50
/km
avg. Pace
5,1
km/h
avg. Speed
8:50
/km
avg. GAP
1,44 / 8:13
/km
VI / xPace
1,43 / 6:11
/km
VI / xGAP

Course and elevation data

52,08
km
Distance
+4 470/-4 470
m
Ascent/Descent
10,0
Climb Score
93
%
Percentage hilly
667
Vm/h
VAM
85,8
m/km
Relative elevation gain
17,17
%
avg. Gradient
96,78
km
Km-effort

Running Dynamics

136
spm
Cadence
0,62
m
Stride length
83796
Total steps

Miscellaneous

15.07.2017
Date
13
RPE
rainy
Weather condition
10
°C
Temperature
9
°C
Dew point
7
km/h
Wind speed
NW / 329
°
Wind direction
93
%
Humidity
1020
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
T-shirt, jacket, shorts, gloves
Clothes
Garmin Fenix 3
Device
Powered by Dark Sky
Weather source
  • Official distance: 52,1 km
  • Official time: 10:16:09
  • Effective VO2max: 14,43
  • Age grade: 27,24 %
    Age standard: 2:47:51, Open standard: 2:37:35
    via tables by Alan Jones / WMA / USATF
  • Place overall: 5.
  • Place age group: 1.
  • Place gender: 5.

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