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Race: sanctuary50k

Overview

52,08
km
Distance
10:16:09
Time
10:16:16
Elapsed time
11:50
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
3172
kcal
Energy
-
VO2max
3134
TRIMP
4.470
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:007:00/km+4:50/km
2.1,00 km10:0810:08/km+1:42/km
3.1,00 km12:2012:20/km-0:30/km
4.1,00 km14:0214:02/km-2:12/km
5.1,00 km24:5124:51/km-13:01/km
6.1,00 km9:309:30/km+2:20/km
7.1,00 km6:086:08/km+5:42/km
8.1,00 km6:266:26/km+5:24/km
9.1,00 km9:329:32/km+2:18/km
10.1,00 km11:3211:32/km+0:18/km
11.1,00 km14:3114:31/km-2:41/km
12.1,00 km10:1910:19/km+1:31/km
13.1,00 km15:3615:36/km-3:46/km
14.1,00 km11:2111:21/km+0:29/km
15.1,00 km9:529:52/km+1:58/km
16.1,00 km7:237:23/km+4:27/km
17.1,00 km5:065:06/km+6:44/km
18.1,00 km4:244:24/km+7:26/km
19.1,00 km6:026:02/km+5:48/km
20.1,00 km19:5819:58/km-8:08/km
21.1,00 km6:426:42/km+5:08/km
22.1,00 km11:1811:18/km+0:32/km
23.1,00 km17:5717:57/km-6:07/km
24.1,00 km21:1221:12/km-9:22/km
25.1,00 km9:219:21/km+2:29/km
26.1,00 km10:0710:07/km+1:43/km
27.1,00 km8:188:18/km+3:32/km
28.1,00 km7:547:54/km+3:56/km
29.1,00 km12:1112:11/km-0:21/km
30.1,00 km9:079:07/km+2:43/km
31.1,00 km12:2712:27/km-0:37/km
32.1,00 km13:1313:13/km-1:23/km
33.1,00 km19:5119:51/km-8:01/km
34.1,00 km15:5415:54/km-4:04/km
35.1,00 km20:5920:59/km-9:09/km
36.1,00 km14:3314:33/km-2:43/km
37.1,00 km16:2716:27/km-4:37/km
38.1,00 km13:4713:47/km-1:57/km
39.1,00 km8:348:34/km+3:16/km
40.1,00 km10:1010:10/km+1:40/km
41.1,00 km10:4810:48/km+1:02/km
42.1,00 km12:3612:36/km-0:46/km
43.1,00 km18:4418:44/km-6:54/km
44.1,00 km17:0417:04/km-5:14/km
45.1,00 km23:2723:27/km-11:37/km
46.1,00 km12:1212:12/km-0:22/km
47.1,00 km7:007:00/km+4:50/km
48.1,00 km11:1011:10/km+0:40/km
49.1,00 km10:1210:12/km+1:38/km
50.1,00 km6:286:28/km+5:22/km
51.1,00 km5:005:00/km+6:50/km
52.1,00 km4:494:49/km+7:01/km
53.0,08 km0:367:14/km+4:36/km
Average (total): 11:50/km
 
1st/2nd Half
26,04 km 4:52:59 11:15/km +0:35/km
26,04 km 5:23:11 12:25/km -0:35/km

Pace data

11:50
/km
avg. Pace
5,1
 km/h
avg. Speed

Course and elevation data

52,08
km
Distance
4.470
m
Elevation
8.58
%
avg. Gradient
+4.470/-4.470
m
Elevation up/down
10.0
Climb Score
93
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

136
spm
Cadence (running)
0.62
m
Stride length
83796
Number of steps

Miscellaneous

15.07.2017
Date
07:00
Time of day
13
RPE
rainy
Weather condition
10
°C
Temperature
7
km/h
Wind Speed
NW / 329
°
Wind Degree
93
%
Humidity
1020
hpa
Pressure
8
°C
Wind chill factor
9.5
°C
Heat index
T-shirt, jacket, shorts, gloves
Clothes

Race Result:

  • Official distance: 52,1 km
  • Official time: 10:16:09
  • Place overall: 5.
  • Place age group: 1.
  • Place gender: 5.

Notes:
Olmo5
1x both bottle refill bayrisch zell
3 powerbar gel
1xnut-snack (aldi)
portion erdnuesse/studentenfutter mix

got one low/bonk feeling on climb ~22km seebergkopf

Source of weather data: Powered by Dark Sky

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