Race: sanctuary50k

Overzicht

52,08

Afstand

10:16:09

Tijd

10:16:16

Verstreken tijd

11:50

/km

Tempo

3 172

kcal

Energie

3134

TRIMP

4 470

Hoogtemeters

Ronden

	Afstand	Tijd	Tempo	verschil
1.	1,00 km	7:00	7:00/km	+4:50/km
2.	1,00 km	10:08	10:08/km	+1:42/km
3.	1,00 km	12:20	12:20/km	-0:30/km
4.	1,00 km	14:02	14:02/km	-2:12/km
5.	1,00 km	24:51	24:51/km	-13:01/km
6.	1,00 km	9:30	9:30/km	+2:20/km
7.	1,00 km	6:08	6:08/km	+5:42/km
8.	1,00 km	6:26	6:26/km	+5:24/km
9.	1,00 km	9:32	9:32/km	+2:18/km
10.	1,00 km	11:32	11:32/km	+0:18/km
11.	1,00 km	14:31	14:31/km	-2:41/km
12.	1,00 km	10:19	10:19/km	+1:31/km
13.	1,00 km	15:36	15:36/km	-3:46/km
14.	1,00 km	11:21	11:21/km	+0:29/km
15.	1,00 km	9:52	9:52/km	+1:58/km
16.	1,00 km	7:23	7:23/km	+4:27/km
17.	1,00 km	5:06	5:06/km	+6:44/km
18.	1,00 km	4:24	4:24/km	+7:26/km
19.	1,00 km	6:02	6:02/km	+5:48/km
20.	1,00 km	19:58	19:58/km	-8:08/km
21.	1,00 km	6:42	6:42/km	+5:08/km
22.	1,00 km	11:18	11:18/km	+0:32/km
23.	1,00 km	17:57	17:57/km	-6:07/km
24.	1,00 km	21:12	21:12/km	-9:22/km
25.	1,00 km	9:21	9:21/km	+2:29/km
26.	1,00 km	10:07	10:07/km	+1:43/km
27.	1,00 km	8:18	8:18/km	+3:32/km
28.	1,00 km	7:54	7:54/km	+3:56/km
29.	1,00 km	12:11	12:11/km	-0:21/km
30.	1,00 km	9:07	9:07/km	+2:43/km
31.	1,00 km	12:27	12:27/km	-0:37/km
32.	1,00 km	13:13	13:13/km	-1:23/km
33.	1,00 km	19:51	19:51/km	-8:01/km
34.	1,00 km	15:54	15:54/km	-4:04/km
35.	1,00 km	20:59	20:59/km	-9:09/km
36.	1,00 km	14:33	14:33/km	-2:43/km
37.	1,00 km	16:27	16:27/km	-4:37/km
38.	1,00 km	13:47	13:47/km	-1:57/km
39.	1,00 km	8:34	8:34/km	+3:16/km
40.	1,00 km	10:10	10:10/km	+1:40/km
41.	1,00 km	10:48	10:48/km	+1:02/km
42.	1,00 km	12:36	12:36/km	-0:46/km
43.	1,00 km	18:44	18:44/km	-6:54/km
44.	1,00 km	17:04	17:04/km	-5:14/km
45.	1,00 km	23:27	23:27/km	-11:37/km
46.	1,00 km	12:12	12:12/km	-0:22/km
47.	1,00 km	7:00	7:00/km	+4:50/km
48.	1,00 km	11:10	11:10/km	+0:40/km
49.	1,00 km	10:12	10:12/km	+1:38/km
50.	1,00 km	6:28	6:28/km	+5:22/km
51.	1,00 km	5:00	5:00/km	+6:50/km
52.	1,00 km	4:49	4:49/km	+7:01/km
53.	0,08 km	0:36	7:14/km	+4:36/km
	Average (total)		11:50/km

1e/2e helft
	26,04 km	4:52:57	11:15/km	+0:35/km
	26,04 km	5:23:11	12:25/km	-0:35/km

Afstand	Tijd	Tempo	Hgt.
1,00km	6:59	7:00/km	+89/-2
1,00km	10:08	10:08/km	+204/-6
1,00km	12:21	12:20/km	+236/-7
1,00km	14:01	14:01/km	+266/-8
1,00km	24:46	24:50/km	+178/-69
1,00km	9:34	9:29/km	+7/-167
1,01km	6:10	6:08/km	+7/-122
1,00km	6:23	6:25/km	+59/-58
1,01km	9:35	9:32/km	+138/-2
1,00km	11:30	11:32/km	+175/-7
1,00km	14:32	14:32/km	+181/-2
1,00km	10:19	10:19/km	+14/-169
0,99km	15:35	15:40/km	+132/-98
1,00km	11:19	11:22/km	+81/-78
1,00km	9:53	9:53/km	+7/-187
1,00km	7:21	7:21/km	+1/-149
1,01km	5:10	5:05/km	+15/-88
0,99km	4:22	4:24/km	+11/-93
0,99km	5:59	6:02/km	+30/-68
1,00km	19:56	20:10/km	+26/-152
1,01km	6:47	6:42/km	+23/-67
1,00km	11:21	11:20/km	+125/-1
1,00km	17:57	17:57/km	+226/-6
1,00km	21:11	21:13/km	+108/-98
1,00km	9:21	9:21/km	+9/-160
1,00km	10:06	10:07/km	+40/-95
1,00km	8:19	8:17/km	+25/-137
1,00km	7:54	7:55/km	+27/-204
0,99km	12:06	12:17/km	+7/-131
1,01km	9:09	9:07/km	+66/-1
1,00km	12:27	12:27/km	+167/-11
1,00km	13:15	13:13/km	+192/-35
1,00km	19:52	19:53/km	+241/-7
1,00km	15:54	15:55/km	+157/-8
0,99km	20:56	21:08/km	+223/-56
1,01km	14:34	14:34/km	+164/-126
1,00km	16:29	16:27/km	+95/-216
0,98km	13:40	13:56/km	+33/-224
1,01km	8:40	8:37/km	+49/-112
1,00km	10:09	10:10/km	+8/-203
1,00km	10:50	10:48/km	+19/-183
1,00km	12:35	12:36/km	+136/-49
1,00km	18:44	18:44/km	+196/-5
1,00km	17:02	17:03/km	+153/-50
1,00km	23:29	23:31/km	+178/-23
1,00km	12:11	12:14/km	+7/-224
1,01km	7:02	7:00/km	+23/-158
1,00km	11:08	11:09/km	+67/-249
1,00km	10:15	10:13/km	+21/-174
1,00km	6:28	6:29/km	+28/-22
0,99km	4:58	5:00/km	+10/-98
0,99km	4:47	4:49/km	+9/-20
0,10km	0:41	7:20/km	+0/-0

Tempo

11:50

/km

gem. Tempo

5,1

km/h

gem. Snelheid

8:50

/km

gem. GAP

1,44 / 8:13

/km

VI / xPace

1,43 / 6:11

/km

VI / xGAP

Zone		Tijd	Afstand	Hartslag	Power
Zone 1 … - 6:31/km	88,2 %	9:03:16	38,10 km	-	-
Zone 2 6:30/km - 6:01/km	2,6 %	16:19	2,63 km	-	-
Zone 3 6:00/km - 5:31/km	2,5 %	15:14	2,68 km	-	-
Zone 4 5:30/km - 5:01/km	3,0 %	18:12	3,46 km	-	-
Zone 5 5:00/km - 4:31/km	2,2 %	13:43	2,89 km	-	-
Zone 6 4:30/km - 4:01/km	1,1 %	6:54	1,63 km	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	2:08	0,56 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:21	0,11 km	-	-
Zone 9 3:00/km - …	0,0 %	0:03	0,02 km	-	-

Route en hoogte informatie

52,08

Afstand

+4 470/-4 470

Stijging/Descent

10,0

Beklimmingsscore

% heuvels

667

Vm/h

VAM

17,17

gem. Stijging

96,78

Km-effort

Beklimmingsscore weergave

Hoogtemeters zijn gecorrigeerd.

Hardloop dynamiek

136

spm

Cadans (hardlopen)

0,62

paslengte

83796

Totaal aantal stappen

Diverse

15.07.2017

Datum

RPE

regenachtig

Weersomstandigheden

°C

Temperatuur

°C

Dew Point

km/h

Wind snelheid

NW / 329

Windrichting

Luchtvochtigheid

1020

hpa

Luchtdruk

°C

Gevoelstemperatuur

°C

Hitte index

T-shirt, jacket, shorts, gloves

Clothes

Garmin Fenix 3

Apparaat

Wedstrijdresultaat Sanctuary50k

Officiële afstand: 52,1 km
Officiële tijd: 10:16:09
Effectieve VO₂max: 14,43
Leeftijds aangepast: 27,24 %
Totaal plaats: 5.
Leeftijdsgroep plaats: 1.
Geslacht plaats: 5.

#	Tijd	Duur	Hartslag (Start)	Hartslag (op het einde)
1.	4:26	0:06	0 bpm	±0 bpm =	0 bpm
		0:06