Athlete

runbot

Dauerlauf: Neujahrslauf im Nirgendwo

14:00

Overview

10,66

Distance

49:56

Time

4:41

/km

Pace

242

avg. Power

160

bpm

avg. Heart rate

168

bpm

max. Heart rate

662

kcal

Energy

47,76

VO2max

116

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

160

bpm

avg. Heart rate

168

bpm

max. Heart rate

662

kcal

Energy

116

TRIMP

75,2

ml/kg

Peak Epoc

14 [163]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,4 %	0:12	0,04 km	217 W	5:43/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,8 %	0:23	0,09 km	251 W	4:29/km
Zone 3 ≤ 135 bpm / 72 %HRmax	0,8 %	0:23	0,08 km	249 W	4:32/km
Zone 4 ≤ 145 bpm / 77 %HRmax	2,4 %	1:12	0,27 km	247 W	4:29/km
Zone 5 ≤ 155 bpm / 82 %HRmax	10,7 %	5:19	1,15 km	248 W	4:38/km
Zone 6 ≤ 165 bpm / 88 %HRmax	67,8 %	33:51	7,15 km	239 W	4:44/km
Zone 7 ≤ 175 bpm / 93 %HRmax	17,2 %	8:35	1,88 km	248 W	4:34/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

47,76

Effective VO₂max

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:47	0,07 km	85 %	159 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:15	0,03 km	78 %	212 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:29	0,10 km	83 %	215 W
Zone 4 5:30/km - 5:01/km	11,6 %	5:47	1,12 km	86 %	246 W
Zone 5 5:00/km - 4:31/km	52,5 %	26:11	5,58 km	85 %	243 W
Zone 6 4:30/km - 4:01/km	32,9 %	16:24	3,75 km	86 %	242 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	70 %	197 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

242

avg. Power

3,90

W/kg

Specific power

0,91

Running Effectiveness

0,88

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:27	0,06 km	83 %	7:09/km
Zone 2 101 W - 200 W	1,2 %	0:37	0,13 km	85 %	4:38/km
Zone 3 201 W - 300 W	97,1 %	48:19	10,35 km	86 %	4:40/km
Zone 4 301 W - 400 W	0,7 %	0:22	0,08 km	84 %	4:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,66

Distance

0,00

avg. Gradient

10,66

Km-effort

Warpe

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:35	4:35/km	142 bpm	257 W	+7/-0
1,00 km	4:38	4:38/km	156 bpm	245 W	+4/-2
1,00 km	4:47	4:47/km	160 bpm	238 W	+7/-0
1,00 km	4:47	4:47/km	164 bpm	244 W	+8/-0
1,00 km	5:00	5:00/km	161 bpm	236 W	+9/-4
1,00 km	4:48	4:48/km	161 bpm	225 W	+0/-6
1,00 km	4:50	4:50/km	164 bpm	245 W	+8/-0
1,00 km	4:30	4:30/km	164 bpm	239 W	+0/-8
1,00 km	4:39	4:39/km	163 bpm	243 W	+0/-5
1,00 km	4:25	4:25/km	164 bpm	244 W	+0/-13
0,66 km	2:56	4:28/km	168 bpm	248 W	+0/-5

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,14

Stride length

232

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

27,3

Flight ratio

9387

Total steps

Miscellaneous

Additional notes Heading All

01.01.2024

Date

14:00

Time of day

RPE

windy

Weather condition

°C

Temperature

T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Elite Maximus

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

Coros

Source

Developer fields

Effort_Pace

3,64

m/s

avg. Effort_Pace

5,25

m/s

max. Effort_Pace

3,65

m/s

Effort_Pace