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Race: Hildirzhausen Schoenbuchlauf 25k

Overview

25,04
km
Distance
1:39:21
Time
1:39:21
Elapsed time
3:58
/km
avg. Pace
162
bpm
avg. Heart rate
169
bpm
max. Heart rate
1466
kcal
Energy
58.50
VO2max
291
TRIMP
376
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:523:52/km+0:06/km
2.1,00 km4:154:15/km-0:17/km
3.1,00 km3:413:41/km+0:17/km
4.1,00 km3:383:38/km+0:20/km
5.1,00 km3:403:40/km+0:18/km
6.1,00 km3:463:46/km+0:12/km
7.1,00 km3:433:43/km+0:15/km
8.1,00 km3:453:45/km+0:13/km
9.1,00 km3:473:47/km+0:11/km
10.1,00 km3:463:46/km+0:12/km
11.1,00 km3:433:43/km+0:15/km
12.1,00 km3:563:56/km+0:02/km
13.1,00 km4:074:07/km-0:09/km
14.1,00 km4:154:15/km-0:17/km
15.1,00 km4:224:22/km-0:24/km
16.1,00 km4:444:44/km-0:46/km
17.1,00 km3:573:57/km+0:01/km
18.1,00 km4:024:02/km-0:04/km
19.1,00 km4:254:25/km-0:27/km
20.1,00 km4:294:29/km-0:31/km
21.1,00 km3:513:51/km+0:07/km
22.1,00 km3:493:49/km+0:09/km
23.1,00 km4:024:02/km-0:04/km
24.1,00 km3:593:59/km-0:01/km
25.1,00 km3:353:35/km+0:23/km
26.0,04 km0:125:00/km-1:02/km
Average (total): 3:58/km
 
1st/2nd Half
12,53 km 47:43 3:48/km +0:10/km
12,51 km 51:38 4:08/km -0:10/km

Heartrate data

162
bpm
avg. Heart rate
89
%
avg. Heart rate
169
bpm
max. Heart rate
93
%
max. Heart rate
1466
kcal
Energy
291
TRIMP
4.7
Training Effect

Pace data

3:58
/km
avg. Pace
15,1
 km/h
avg. Speed
58.50
Effective VO2max

Course and elevation data

25,04
km
Distance
376
m
Elevation
1.5
%
avg. Gradient
+376/-376
m
Elevation up/down
2.6
Climb Score
51
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

188
spm
Cadence (running)
1.34
m
Stride length
8.2
cm
Vertical oscillation
6.1
%
Vertical ratio
228
ms
Ground contact
49.1L/50.9R
%
Groundcontact balance
91
ms
Flight time
28.6
%
Flight ratio
18678
Number of steps

Miscellaneous

08.10.2017
Date
09:30
Time of day
17
RPE
rainy
Weather condition
9
°C
Temperature
14
km/h
Wind Speed
W / 264
°
Wind Degree
89
%
Humidity
1019
hpa
Pressure
5
°C
Wind chill factor
8.3
°C
Heat index
T-shirt, shorts
Clothes

Race Result:

  • Official distance: 25,0 km
  • Official time: 1:39:21

Notes:
felt good. two sips of water. one gel ~16k (sponsor)
calf pain the day afterwards

Source of weather data: Powered by Dark Sky

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