Race: Hildirzhausen Schoenbuchlauf 25k

Overview

25,04

Distance

1:39:21

Time

1:39:21

Elapsed time

3:58

/km

Pace

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 466

kcal

Energy

58,50

VO2max

291

TRIMP

376

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:52	3:52/km	+0:06/km
2.	1,00 km	4:15	4:15/km	-0:17/km
3.	1,00 km	3:41	3:41/km	+0:17/km
4.	1,00 km	3:38	3:38/km	+0:20/km
5.	1,00 km	3:40	3:40/km	+0:18/km
6.	1,00 km	3:46	3:46/km	+0:12/km
7.	1,00 km	3:43	3:43/km	+0:15/km
8.	1,00 km	3:45	3:45/km	+0:13/km
9.	1,00 km	3:47	3:47/km	+0:11/km
10.	1,00 km	3:46	3:46/km	+0:12/km
11.	1,00 km	3:43	3:43/km	+0:15/km
12.	1,00 km	3:56	3:56/km	+0:02/km
13.	1,00 km	4:07	4:07/km	-0:09/km
14.	1,00 km	4:15	4:15/km	-0:17/km
15.	1,00 km	4:22	4:22/km	-0:24/km
16.	1,00 km	4:44	4:44/km	-0:46/km
17.	1,00 km	3:57	3:57/km	+0:01/km
18.	1,00 km	4:02	4:02/km	-0:04/km
19.	1,00 km	4:25	4:25/km	-0:27/km
20.	1,00 km	4:29	4:29/km	-0:31/km
21.	1,00 km	3:51	3:51/km	+0:07/km
22.	1,00 km	3:49	3:49/km	+0:09/km
23.	1,00 km	4:02	4:02/km	-0:04/km
24.	1,00 km	3:59	3:59/km	-0:01/km
25.	1,00 km	3:35	3:35/km	+0:23/km
26.	0,04 km	0:12	5:00/km	-1:02/km
	Average (total)		3:58/km

1st/2nd Half
	12,51 km	47:38	3:48/km	+0:10/km
	12,51 km	51:38	4:08/km	-0:10/km

Distance	Time	Pace	bpm	elev.
0,98km	3:47	3:52/km	136bpm	+17/-4
1,01km	4:19	4:15/km	162bpm	+18/-0
0,99km	3:38	3:41/km	163bpm	+18/-21
1,00km	3:38	3:38/km	160bpm	+13/-47
1,01km	3:42	3:40/km	160bpm	+16/-20
1,01km	3:47	3:46/km	161bpm	+10/-19
1,00km	3:43	3:43/km	162bpm	+0/-16
1,00km	3:45	3:45/km	160bpm	+8/-7
1,00km	3:47	3:47/km	162bpm	+17/-16
1,00km	3:45	3:46/km	162bpm	+24/-22
1,00km	3:42	3:43/km	160bpm	+15/-56
1,01km	3:58	3:56/km	162bpm	+27/-10
0,99km	4:04	4:07/km	164bpm	+20/-16
1,00km	4:17	4:16/km	163bpm	+31/-2
1,01km	4:22	4:22/km	165bpm	+46/-18
0,99km	4:42	4:44/km	164bpm	+37/-4
1,00km	3:57	3:57/km	161bpm	+8/-17
1,00km	4:01	4:02/km	161bpm	+10/-20
1,01km	4:28	4:25/km	163bpm	+27/-0
1,00km	4:31	4:30/km	163bpm	+26/-0
0,98km	3:47	3:51/km	162bpm	+4/-39
1,00km	3:50	3:49/km	163bpm	+20/-19
1,00km	4:02	4:02/km	165bpm	+16/-17
1,01km	4:02	3:59/km	165bpm	+12/-12
0,99km	3:33	3:35/km	166bpm	+0/-26
0,05km	0:14	5:01/km	168bpm	+0/-3

Heart rate data

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 466

kcal

Energy

291

TRIMP

4,7

Training Effect

+4/+3

Performance condition

+7,4

Pa:Hr

108,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 77 %HRmax	2,1 %	2:05	0,56 km	-	3:42/km
Zone 3 < 160 bpm / 88 %HRmax	19,5 %	19:22	5,12 km	-	3:47/km
Zone 4 < 180 bpm / 99 %HRmax	78,4 %	1:17:54	19,36 km	-	4:01/km
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:56

/km

avg. GAP

58,50

Effective VO₂max

1,02 / 3:53

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:25	0,07 km	91 %	-
Zone 4 5:30/km - 5:01/km	1,7 %	1:41	0,32 km	91 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	9:10	1,93 km	90 %	-
Zone 6 4:30/km - 4:01/km	31,9 %	31:39	7,51 km	89 %	-
Zone 7 4:00/km - 3:31/km	48,8 %	48:27	12,81 km	88 %	-
Zone 8 3:30/km - 3:01/km	7,9 %	7:48	2,34 km	87 %	-
Zone 9 3:00/km - …	0,2 %	0:10	0,06 km	87 %	-

Course and elevation data

25,04

Distance

+376/-376

Ascent/Descent

2,6

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,97

Downhill Efficiency

391

Vm/h

VAM

3,00

avg. Gradient

28,80

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

188

spm

Cadence (Running)

1,34

Stride length

8,2

Vertical oscillation

6,1

Vertical ratio

228

Ground contact time

49,1L/50,9R

Ground contact balance

Flight time

28,6

Flight ratio

18678

Total steps

Miscellaneous

08.10.2017

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 264

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-shirt, shorts

Clothes

Garmin Fenix 3

Device

Race Result Hildirzhausen Schoenbuchlauf 25k

Official distance: 25,0 km
Official time: 1:39:21
Effective VO₂max: 56,19
Age grade: 74,64 %