Athlete

tr41lrunner

Total distance

46 098,69 km

Activities

6 053x

Total duration

229d 06:19:34

Race: Hildirzhausen Schoenbuchlauf 25k

00:00

Overview

25,04

Distance

1:39:21

Time

1:39:21

Elapsed time

3:58

/km

Pace

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 466

kcal

Energy

58,50

VO2max

291

TRIMP

376

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:52	3:52/km	-0:06/km
2.	1,00 km	4:15	4:15/km	+0:17/km
3.	1,00 km	3:41	3:41/km	-0:17/km
4.	1,00 km	3:38	3:38/km	-0:20/km
5.	1,00 km	3:40	3:40/km	-0:18/km
6.	1,00 km	3:46	3:46/km	-0:12/km
7.	1,00 km	3:43	3:43/km	-0:15/km
8.	1,00 km	3:45	3:45/km	-0:13/km
9.	1,00 km	3:47	3:47/km	-0:11/km
10.	1,00 km	3:46	3:46/km	-0:12/km
11.	1,00 km	3:43	3:43/km	-0:15/km
12.	1,00 km	3:56	3:56/km	-0:02/km
13.	1,00 km	4:07	4:07/km	+0:09/km
14.	1,00 km	4:15	4:15/km	+0:17/km
15.	1,00 km	4:22	4:22/km	+0:24/km
16.	1,00 km	4:44	4:44/km	+0:46/km
17.	1,00 km	3:57	3:57/km	-0:01/km
18.	1,00 km	4:02	4:02/km	+0:04/km
19.	1,00 km	4:25	4:25/km	+0:27/km
20.	1,00 km	4:29	4:29/km	+0:31/km
21.	1,00 km	3:51	3:51/km	-0:07/km
22.	1,00 km	3:49	3:49/km	-0:09/km
23.	1,00 km	4:02	4:02/km	+0:04/km
24.	1,00 km	3:59	3:59/km	+0:01/km
25.	1,00 km	3:35	3:35/km	-0:23/km
26.	0,04 km	0:12	5:00/km	+1:02/km
	Average (total)		3:58/km

1st/2nd Half
	12,51 km	47:38	3:48/km	-0:10/km
	12,51 km	51:38	4:08/km	+0:10/km

Distance	Time	Pace	bpm	elev.
0,98 km	3:47	3:52/km	136 bpm	+17/-4
1,01 km	4:19	4:15/km	162 bpm	+18/-0
0,99 km	3:38	3:41/km	163 bpm	+18/-21
1,00 km	3:38	3:38/km	160 bpm	+13/-47
1,01 km	3:42	3:40/km	160 bpm	+16/-20
1,01 km	3:47	3:46/km	161 bpm	+10/-19
1,00 km	3:43	3:43/km	162 bpm	+0/-16
1,00 km	3:45	3:45/km	160 bpm	+8/-7
1,00 km	3:47	3:47/km	162 bpm	+17/-16
1,00 km	3:45	3:46/km	162 bpm	+24/-22
1,00 km	3:42	3:43/km	160 bpm	+15/-56
1,01 km	3:58	3:56/km	162 bpm	+27/-10
0,99 km	4:04	4:07/km	164 bpm	+20/-16
1,00 km	4:17	4:16/km	163 bpm	+31/-2
1,01 km	4:22	4:22/km	165 bpm	+46/-18
0,99 km	4:42	4:44/km	164 bpm	+37/-4
1,00 km	3:57	3:57/km	161 bpm	+8/-17
1,00 km	4:01	4:02/km	161 bpm	+10/-20
1,01 km	4:28	4:25/km	163 bpm	+27/-0
1,00 km	4:31	4:30/km	163 bpm	+26/-0
0,98 km	3:47	3:51/km	162 bpm	+4/-39
1,00 km	3:50	3:49/km	163 bpm	+20/-19
1,00 km	4:02	4:02/km	165 bpm	+16/-17
1,01 km	4:02	3:59/km	165 bpm	+12/-12
0,99 km	3:33	3:35/km	166 bpm	+0/-26
0,05 km	0:14	5:01/km	168 bpm	+0/-3

Heart rate data

Heart rate Heart rate zones All

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 466

kcal

Energy

291

TRIMP

4,7

Training Effect

+4/+3

Performance condition

+7,4

Pa:Hr

108,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 55 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 77 %HRmax	2,1 %	2:05	0,56 km	-	3:42/km
Zone 3 ≤ 160 bpm / 88 %HRmax	19,5 %	19:22	5,12 km	-	3:47/km
Zone 4 ≤ 180 bpm / 99 %HRmax	78,4 %	1:17:54	19,36 km	-	4:01/km
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:56

/km

avg. GAP

58,50

Effective VO₂max

1,02 / 3:53

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:25	0,07 km	91 %	-
Zone 4 5:30/km - 5:01/km	1,7 %	1:41	0,32 km	91 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	9:10	1,93 km	90 %	-
Zone 6 4:30/km - 4:01/km	31,9 %	31:39	7,51 km	89 %	-
Zone 7 4:00/km - 3:31/km	48,8 %	48:27	12,81 km	88 %	-
Zone 8 3:30/km - 3:01/km	7,9 %	7:48	2,34 km	87 %	-
Zone 9 3:00/km - …	0,2 %	0:10	0,06 km	87 %	-

Course and elevation data

25,04

Distance

+376/-376

Ascent/Descent

2,6

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,97

Downhill Efficiency

391

Vm/h

VAM

15,0

m/km

Relative elevation gain

3,00

avg. Gradient

28,80

Km-effort

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,34

Stride length

8,2

Vertical oscillation

6,1

Vertical ratio

228

Ground contact time

49,1L/50,9R

Ground contact balance

Flight time

28,6

Flight ratio

18678

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

08.10.2017

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 264

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-shirt, shorts

Clothes

Garmin Fenix 3

Device

Weather source

Race Result Hildirzhausen Schoenbuchlauf 25k

Official distance: 25,0 km
Official time: 1:39:21
Effective VO₂max: 56,19
Age grade: 74,64 %

Age standard: 1:14:09, Open standard: 1:09:37
via tables by Alan Jones / WMA / USATF