Athlete
runbot
Overview
24,05
km
Distance
1:56:42
Time
4:51
/km
Pace
229
W
avg. Power
167
bpm
avg. Heart rate
194
bpm
max. Heart rate
1 277
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:11 | 0,01 km | 39 W | 13:06/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,3 % | 1:30 | 0,16 km | 95 W | 9:24/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
0,6 % | 0:42 | 0,11 km | 205 W | 6:13/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
1,6 % | 1:50 | 0,39 km | 249 W | 4:40/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
19,0 % | 22:07 | 4,67 km | 228 W | 4:44/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
24,6 % | 28:42 | 5,81 km | 236 W | 4:56/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
17,4 % | 20:18 | 4,32 km | 231 W | 4:42/km |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
24,2 % | 28:14 | 5,85 km | 228 W | 4:49/km |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
11,3 % | 13:08 | 2,71 km | 220 W | 4:51/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,0 % | 5:49 | 0,57 km | 81 % | 164 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,2 % | 1:21 | 0,20 km | 87 % | 216 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,2 % | 4:51 | 0,84 km | 90 % | 219 W |
|
Zone 4 5:30/km - 5:01/km |
|
15,0 % | 17:30 | 3,38 km | 90 % | 233 W |
|
Zone 5 5:00/km - 4:31/km |
|
52,1 % | 1:00:43 | 12,93 km | 90 % | 234 W |
|
Zone 6 4:30/km - 4:01/km |
|
21,8 % | 25:27 | 5,88 km | 87 % | 228 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,7 % | 0:48 | 0,21 km | 85 % | 212 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:09 | 0,05 km | 96 % | 198 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,6 % | 1:52 | 0,14 km | 66 % | 13:32/km |
|
Zone 2 101 W - 200 W |
|
11,3 % | 13:12 | 2,65 km | 90 % | 4:59/km |
|
Zone 3 201 W - 300 W |
|
85,6 % | 1:39:48 | 20,92 km | 89 % | 4:46/km |
|
Zone 4 301 W - 400 W |
|
1,5 % | 1:44 | 0,34 km | 82 % | 5:04/km |
|
Zone 5 401 W - … |
|
0,0 % | 0:01 | 0,00 km | 84 % | 5:33/km |
Elevation data
24,05
km
Distance
0,00
%
avg. Gradient
24,05
km
Km-effort
Kneteisen
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:34 | 4:35/km | 139 bpm | 242 W | +4/-13 |
| 1,00 km | 4:44 | 4:44/km | 152 bpm | 221 W | +0/-30 |
| 1,00 km | 4:57 | 4:57/km | 158 bpm | 241 W | +20/-7 |
| 1,00 km | 5:28 | 5:28/km | 164 bpm | 218 W | +12/-25 |
| 1,00 km | 4:34 | 4:33/km | 162 bpm | 232 W | +0/-21 |
| 1,00 km | 4:47 | 4:48/km | 163 bpm | 246 W | +16/-11 |
| 1,00 km | 4:33 | 4:33/km | 153 bpm | 231 W | +0/-20 |
| 1,00 km | 4:38 | 4:38/km | 157 bpm | 252 W | +12/-3 |
| 1,00 km | 4:54 | 4:53/km | 155 bpm | 240 W | +5/-4 |
| 1,00 km | 4:35 | 4:35/km | 157 bpm | 240 W | +1/-8 |
| 1,00 km | 4:38 | 4:39/km | 173 bpm | 229 W | +0/-17 |
| 1,00 km | 4:44 | 4:44/km | 185 bpm | 201 W | +1/-52 |
| 1,00 km | 5:01 | 5:01/km | 182 bpm | 219 W | +0/-8 |
| 1,00 km | 4:54 | 4:54/km | 183 bpm | 234 W | +5/-4 |
| 1,00 km | 4:39 | 4:39/km | 176 bpm | 239 W | +3/-4 |
| 1,00 km | 4:45 | 4:45/km | 174 bpm | 233 W | +0/-5 |
| 1,00 km | 4:49 | 4:49/km | 162 bpm | 237 W | +4/-0 |
| 1,00 km | 5:07 | 5:07/km | 158 bpm | 224 W | +4/-0 |
| 1,00 km | 5:51 | 5:50/km | 157 bpm | 178 W | +0/-20 |
| 1,00 km | 4:47 | 4:48/km | 168 bpm | 237 W | +0/-1 |
| 1,00 km | 4:57 | 4:57/km | 185 bpm | 231 W | +5/-0 |
| 1,00 km | 4:45 | 4:45/km | 178 bpm | 230 W | +4/-12 |
| 1,00 km | 4:59 | 4:59/km | 187 bpm | 220 W | +0/-5 |
| 1,00 km | 4:43 | 4:43/km | 185 bpm | 228 W | +0/-6 |
| 0,05 km | 0:19 | 6:23/km | 187 bpm | 221 W | +0/-0 |
186
spm
Cadence
1,11
m
Stride length
21706
Total steps
Miscellaneous
29.03.2024
Date
15:13
Time of day
cloudy
Weather condition
12
°C
Temperature
96
%
Cloud cover
Langarmshirt, kurz Hose
Kleidung
Shamma Elite Maximus
Laufschuhe
Weather source
Coros
Source
3,49
m/s
avg. Effort_Pace
6,76
m/s
max. Effort_Pace
3,50
m/s
Effort_Pace