Athlete
andreas.e
Total distance
78 068,23 km
Activities
4 667x
Total duration
189d 02:18:44
Composite data
32,14
km
Distance
3:02:34
Time
5:41
/km
avg. Pace
10,6
km/h
avg. Speed
32,90
km
Km-effort
45,66
Effective VO2max
144
bpm
avg. Heart rate
72
%
avg. Heart rate
153
bpm
max. Heart rate
77
%
max. Heart rate
0
Anaerobic Training Effect
22
%
min. Stamina
60
%
avg. Stamina
+76/-70
m
Ascent/Descent
0,45
%
avg. Gradient
2,4
m/km
Relative elevation gain
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,6 % | 4:50 | 0,70 km | 144 bpm | 349 W |
|
Zone 2 6:30/km - 6:01/km |
|
13,1 % | 23:56 | 3,89 km | 144 bpm | 347 W |
|
Zone 3 6:00/km - 5:46/km |
|
22,5 % | 41:04 | 7,01 km | 144 bpm | 348 W |
|
Zone 4 5:45/km - 5:31/km |
|
31,9 % | 58:14 | 10,35 km | 144 bpm | 349 W |
|
Zone 5 5:30/km - 5:16/km |
|
21,4 % | 39:00 | 7,18 km | 143 bpm | 353 W |
|
Zone 6 5:15/km - 5:01/km |
|
6,9 % | 12:34 | 2,42 km | 143 bpm | 358 W |
|
Zone 7 5:00/km - 4:46/km |
|
1,4 % | 2:31 | 0,50 km | 144 bpm | 362 W |
|
Zone 8 4:45/km - 4:31/km |
|
0,2 % | 0:25 | 0,09 km | 139 bpm | 339 W |
|
Zone 9 4:30/km - 4:16/km |
|
0,0 % | - | - | - | - |
|
Zone 10 4:15/km - 4:01/km |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 140 bpm / 70 %HRmax |
|
20,9 % | 38:14 | 6,76 km | 351 W | 5:39/km |
|
Zone 2 ≤ 150 bpm / 75 %HRmax |
|
77,0 % | 2:20:31 | 24,69 km | 349 W | 5:42/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
2,1 % | 3:49 | 0,69 km | 359 W | 5:32/km |
|
Zone 4 ≤ 170 bpm / 85 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 171 bpm / 86 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:28 | 5:29/km | 126 bpm | 363 W | +5/-0 |
| 1,00 km | 5:27 | 5:27/km | 136 bpm | 365 W | +4/-7 |
| 1,00 km | 5:29 | 5:29/km | 137 bpm | 349 W | +4/-11 |
| 1,00 km | 5:42 | 5:42/km | 139 bpm | 366 W | +6/-3 |
| 1,00 km | 5:37 | 5:37/km | 142 bpm | 356 W | +7/-6 |
| 1,00 km | 5:43 | 5:43/km | 141 bpm | 340 W | +0/-3 |
| 1,00 km | 5:51 | 5:51/km | 140 bpm | 339 W | +4/-2 |
| 1,00 km | 5:55 | 5:55/km | 140 bpm | 343 W | +6/-0 |
| 1,00 km | 5:58 | 5:58/km | 141 bpm | 341 W | +8/-0 |
| 1,00 km | 5:44 | 5:44/km | 143 bpm | 349 W | +1/-0 |
| 1,00 km | 5:44 | 5:44/km | 143 bpm | 347 W | +0/-0 |
| 1,00 km | 5:58 | 5:58/km | 141 bpm | 344 W | +7/-4 |
| 1,00 km | 5:34 | 5:34/km | 144 bpm | 355 W | +0/-2 |
| 1,00 km | 5:42 | 5:41/km | 143 bpm | 345 W | +0/-2 |
| 1,00 km | 5:43 | 5:43/km | 148 bpm | 348 W | +0/-0 |
| 1,00 km | 5:31 | 5:31/km | 149 bpm | 355 W | +0/-0 |
| 1,00 km | 5:35 | 5:36/km | 147 bpm | 355 W | +1/-0 |
| 1,00 km | 5:35 | 5:35/km | 149 bpm | 355 W | +1/-0 |
| 1,00 km | 5:44 | 5:43/km | 147 bpm | 347 W | +0/-0 |
| 1,00 km | 5:39 | 5:40/km | 145 bpm | 348 W | +0/-0 |
| 1,00 km | 5:33 | 5:32/km | 143 bpm | 363 W | +1/-0 |
| 1,00 km | 5:28 | 5:29/km | 145 bpm | 361 W | +0/-0 |
| 1,00 km | 5:41 | 5:40/km | 146 bpm | 350 W | +0/-1 |
| 1,00 km | 5:41 | 5:42/km | 145 bpm | 345 W | +0/-0 |
| 1,00 km | 5:42 | 5:42/km | 146 bpm | 348 W | +1/-0 |
| 1,00 km | 5:41 | 5:41/km | 146 bpm | 346 W | +0/-0 |
| 1,00 km | 5:38 | 5:37/km | 147 bpm | 357 W | +0/-1 |
| 1,00 km | 5:46 | 5:47/km | 147 bpm | 339 W | +0/-0 |
| 1,00 km | 5:47 | 5:46/km | 147 bpm | 350 W | +3/-4 |
| 1,00 km | 5:52 | 5:52/km | 147 bpm | 347 W | +3/-0 |
| 1,00 km | 5:41 | 5:42/km | 147 bpm | 341 W | +0/-6 |
| 1,00 km | 5:39 | 5:39/km | 148 bpm | 348 W | +0/-4 |
| 0,14 km | 0:46 | 5:31/km | 152 bpm | 363 W | +0/-1 |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 250 W |
|
0,1 % | 0:09 | 0,02 km | 82 bpm | 6:20/km |
|
Zone 2 251 W - 275 W |
|
0,1 % | 0:09 | 0,03 km | 131 bpm | 5:15/km |
|
Zone 3 276 W - 300 W |
|
0,4 % | 0:48 | 0,15 km | 138 bpm | 5:26/km |
|
Zone 4 301 W - 325 W |
|
5,7 % | 10:28 | 1,83 km | 143 bpm | 5:44/km |
|
Zone 5 326 W - 326 W |
|
0,5 % | 0:56 | 0,16 km | 144 bpm | 5:45/km |
|
Zone 6 327 W - … |
|
93,2 % | 2:50:04 | 29,95 km | 144 bpm | 5:41/km |
158
spm
Cadence
28846
Total steps
Miscellaneous
31.03.2024
Date
2
Subjective feeling
cloudy
Weather condition
10
°C
Temperature
8
°C
Dew point
5
km/h
Wind speed
NW / 328
°
Wind direction
86
%
Humidity
100
%
Cloud cover
1001
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
122 [29]
bpm
Recovery HR
Endorphin Speed 3 (pink)
Laufschuhe
Garmin Fenix 7X (Solar)
Device
Weather source
Garmin
Source