Athlete

runbot

Dauerlauf: Von Haan nach Ddorf

14:16

Overview

21,46

Distance

1:41:28

Time

4:44

/km

Pace

235

avg. Power

147

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 157

kcal

Energy

52,96

VO2max

173

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

147

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 157

kcal

Energy

173

TRIMP

45,6

ml/kg

Peak Epoc

14 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,2 %	0:13	0,04 km	261 W	4:59/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,3 %	0:17	0,06 km	277 W	4:34/km
Zone 3 ≤ 135 bpm / 72 %HRmax	0,9 %	0:56	0,21 km	252 W	4:25/km
Zone 4 ≤ 145 bpm / 77 %HRmax	28,9 %	29:19	6,24 km	223 W	4:42/km
Zone 5 ≤ 155 bpm / 82 %HRmax	68,4 %	1:09:27	14,65 km	238 W	4:44/km
Zone 6 ≤ 165 bpm / 88 %HRmax	1,2 %	1:16	0,24 km	264 W	5:11/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:47

/km

avg. GAP

52,96

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:28	0,25 km	78 %	188 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:40	0,10 km	78 %	229 W
Zone 3 6:00/km - 5:31/km	2,7 %	2:47	0,49 km	78 %	235 W
Zone 4 5:30/km - 5:01/km	12,3 %	12:31	2,39 km	79 %	240 W
Zone 5 5:00/km - 4:31/km	56,8 %	57:40	12,33 km	79 %	235 W
Zone 6 4:30/km - 4:01/km	23,6 %	23:57	5,52 km	78 %	234 W
Zone 7 4:00/km - 3:31/km	1,4 %	1:25	0,37 km	78 %	239 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

235

avg. Power

3,62

W/kg

Specific power

0,97

Running Effectiveness

0,90

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:25	0,04 km	77 %	11:25/km
Zone 2 101 W - 200 W	8,3 %	8:23	1,73 km	76 %	4:50/km
Zone 3 201 W - 300 W	90,7 %	1:31:54	19,55 km	79 %	4:42/km
Zone 4 301 W - 400 W	0,6 %	0:37	0,11 km	81 %	5:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,46

Distance

0,00

avg. Gradient

21,46

Km-effort

Kneteisen

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:25	4:25/km	136 bpm	258 W	+8/-7
1,00 km	4:21	4:22/km	148 bpm	238 W	+0/-27
1,00 km	5:14	5:13/km	148 bpm	219 W	+8/-18
1,00 km	4:44	4:44/km	144 bpm	224 W	+0/-17
1,00 km	4:56	4:56/km	145 bpm	240 W	+16/-17
1,00 km	4:46	4:45/km	142 bpm	228 W	+0/-16
1,00 km	4:44	4:44/km	147 bpm	248 W	+12/-0
1,00 km	5:03	5:03/km	145 bpm	237 W	+4/-4
1,00 km	4:41	4:41/km	146 bpm	238 W	+0/-5
1,00 km	4:30	4:30/km	146 bpm	235 W	+0/-15
1,00 km	4:33	4:33/km	140 bpm	204 W	+0/-55
1,00 km	4:51	4:52/km	147 bpm	239 W	+5/-4
1,00 km	4:42	4:42/km	147 bpm	240 W	+7/-8
1,00 km	4:42	4:42/km	147 bpm	236 W	+1/-4
1,00 km	4:41	4:40/km	149 bpm	236 W	+0/-3
1,00 km	4:41	4:42/km	149 bpm	239 W	+2/-4
1,00 km	4:39	4:39/km	151 bpm	237 W	+0/-5
1,00 km	4:48	4:48/km	151 bpm	234 W	+0/-2
1,00 km	4:54	4:54/km	150 bpm	231 W	+4/-4
1,00 km	4:45	4:45/km	154 bpm	239 W	+2/-0
1,00 km	4:44	4:45/km	153 bpm	233 W	+0/-4
0,45 km	2:04	4:33/km	155 bpm	244 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,14

Stride length

238

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

26,2

Flight ratio

18873

Total steps

Miscellaneous

Additional notes Heading All

31.03.2024

Date

14:16

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Shamma Elite Maximus

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

Coros

Source

Developer fields

Effort_Pace

3,57

m/s

avg. Effort_Pace

6,76

m/s

max. Effort_Pace

3,57

m/s

Effort_Pace