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Tempo Run: Bernex Trail Running

Overview

23,60
km
Distance
1:36:20
Time
1:36:20
Elapsed time
4:05
/km
Pace
353
W
avg. Power
161
bpm
avg. Heart rate
175
bpm
max. Heart rate
1 222
kcal
Energy
58,33
 VO2max
262
 TRIMP
168
m
Elevation

Laps

Distance Time Pace diff
2. 21,16 km 1:23:48 3:58/km 0:00/km
Average (active) 3:58/km +0:07/km
Average (total) 4:05/km

Composite data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:03
/km
 avg. GAP
25,28
km
Km-effort
1,20
 Aerobic Efficiency
1,02 / 4:00
/km
 VI / xPace
1,02 / 3:59
/km
 VI / xGAP
58,33
Effective VO2max
262
 TRIMP
161
bpm
avg. Heart rate
88
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
1 222
kcal
Energy
+1,7
%
 Pa:Hr
+1,3
%
 Pw:Hr
+168/-169
m
Ascent/Descent
1,43
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Sézenove
Course

Elevation data were corrected.

Power data

353
W
avg. Power
5,52
W/kg
Specific power
361
W
 xPower
1,02
 Variability Index
0,74
 Running Effectiveness
0,69
 Efficiency Index
2,19
 Aerobic Efficiency

Course

Running Dynamics

186
spm
Cadence (Running)
1,32
m
Stride length
17918
Total steps

Miscellaneous

05.05.2024
Date
07:07
Time of day
18
 RPE
5
Subjective feeling
cloudy
Weather condition
11
°C
Temperature
9
°C
Dew Point
7
km/h
Wind speed
SW / 215
°
Wind direction
88
%
Humidity
98
%
Cloud Cover
1015
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#Semi
Tags
Garmin Instinct Solar
GPS
Shokz OpenSwim
Headset
Polar H10 II
HRMonitor
VFF V-Trail 2.0 III
Running Shoes
Garmin Instinct Solar
Device

Source of weather data: Weather

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