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Running: #WSUT winter SUT special charity run

Overview

166,08
km
Distance
1d 01:13:29
Time
1d 01:13:31
Elapsed time
9:07
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
10805
kcal
Energy
-
VO2max
2691
TRIMP
4.551
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:136:13/km+2:54/km
2.1,00 km7:017:01/km+2:06/km
3.1,00 km6:146:14/km+2:53/km
4.1,00 km6:396:39/km+2:28/km
5.1,00 km6:016:01/km+3:06/km
6.1,00 km5:325:32/km+3:35/km
7.1,00 km6:186:18/km+2:49/km
8.1,00 km6:136:13/km+2:54/km
9.1,00 km5:575:57/km+3:10/km
10.1,00 km6:266:26/km+2:41/km
11.1,00 km5:505:50/km+3:17/km
12.1,00 km6:146:14/km+2:53/km
13.1,00 km6:336:33/km+2:34/km
14.1,00 km6:416:41/km+2:26/km
15.1,00 km7:177:17/km+1:50/km
16.1,00 km6:166:16/km+2:51/km
17.1,00 km6:446:44/km+2:23/km
18.1,00 km6:336:33/km+2:34/km
19.1,00 km6:356:35/km+2:32/km
20.1,00 km6:566:56/km+2:11/km
21.1,00 km6:056:05/km+3:02/km
22.1,00 km6:106:10/km+2:57/km
23.1,00 km8:048:04/km+1:03/km
24.1,00 km6:066:06/km+3:01/km
25.1,00 km5:565:56/km+3:11/km
26.1,00 km8:298:29/km+0:38/km
27.1,00 km8:368:36/km+0:31/km
28.1,00 km8:178:17/km+0:50/km
29.1,00 km7:467:46/km+1:21/km
30.1,00 km6:386:38/km+2:29/km
31.1,00 km10:2410:24/km-1:17/km
32.1,00 km7:057:05/km+2:02/km
33.1,00 km8:358:35/km+0:32/km
34.1,00 km7:597:59/km+1:08/km
35.1,00 km6:016:01/km+3:06/km
36.1,00 km7:077:07/km+2:00/km
37.1,00 km8:308:30/km+0:37/km
38.1,00 km7:347:34/km+1:33/km
39.1,00 km10:0510:05/km-0:58/km
40.1,00 km6:256:25/km+2:42/km
41.1,00 km6:496:49/km+2:18/km
42.1,00 km7:117:11/km+1:56/km
43.1,00 km7:467:46/km+1:21/km
44.1,00 km7:557:55/km+1:12/km
45.1,00 km8:088:08/km+0:59/km
46.1,00 km7:107:10/km+1:57/km
47.1,00 km18:0918:09/km-9:02/km
48.1,00 km16:1916:19/km-7:12/km
49.1,00 km8:488:48/km+0:19/km
50.1,00 km8:328:32/km+0:35/km
51.1,00 km6:186:18/km+2:49/km
52.1,00 km10:4210:42/km-1:35/km
53.1,00 km9:019:01/km+0:06/km
54.1,00 km7:077:07/km+2:00/km
55.1,00 km8:328:32/km+0:35/km
56.1,00 km10:3910:39/km-1:32/km
57.1,00 km8:378:37/km+0:30/km
58.1,00 km8:128:12/km+0:55/km
59.1,00 km9:359:35/km-0:28/km
60.1,00 km10:2910:29/km-1:22/km
61.1,00 km9:419:41/km-0:34/km
62.1,00 km8:078:07/km+1:00/km
63.1,00 km6:336:33/km+2:34/km
64.1,00 km6:276:27/km+2:40/km
65.1,00 km7:147:14/km+1:53/km
66.1,00 km7:597:59/km+1:08/km
67.1,00 km7:087:08/km+1:59/km
68.1,00 km9:049:04/km+0:03/km
69.1,00 km20:5120:51/km-11:44/km
70.1,00 km7:307:30/km+1:37/km
71.1,00 km8:348:34/km+0:33/km
72.1,00 km7:417:41/km+1:26/km
73.1,00 km8:058:05/km+1:02/km
74.1,00 km9:479:47/km-0:40/km
75.1,00 km8:148:14/km+0:53/km
76.1,00 km9:559:55/km-0:48/km
77.1,00 km7:137:13/km+1:54/km
78.1,00 km8:178:17/km+0:50/km
79.1,00 km8:208:20/km+0:47/km
80.1,00 km10:0210:02/km-0:55/km
81.1,00 km7:587:58/km+1:09/km
82.1,00 km6:246:24/km+2:43/km
83.1,00 km9:039:03/km+0:04/km
84.1,00 km9:449:44/km-0:37/km
85.1,00 km7:587:58/km+1:09/km
86.1,00 km7:227:22/km+1:45/km
87.1,00 km24:2724:27/km-15:20/km
88.1,00 km26:5926:59/km-17:52/km
89.1,00 km9:189:18/km-0:11/km
90.1,00 km8:258:25/km+0:42/km
91.1,00 km8:228:22/km+0:45/km
92.1,00 km8:398:39/km+0:28/km
93.1,00 km8:428:42/km+0:25/km
94.1,00 km6:596:59/km+2:08/km
95.1,00 km10:5410:54/km-1:47/km
96.1,00 km9:149:14/km-0:07/km
97.1,00 km10:2010:20/km-1:13/km
98.1,00 km7:257:25/km+1:42/km
99.1,00 km8:128:12/km+0:55/km
100.1,00 km8:508:50/km+0:17/km
101.1,00 km9:269:26/km-0:19/km
102.1,00 km8:558:55/km+0:12/km
103.1,00 km9:399:39/km-0:32/km
104.1,00 km10:0510:05/km-0:58/km
105.1,00 km10:0610:06/km-0:59/km
106.1,00 km10:2610:26/km-1:19/km
107.1,00 km9:209:20/km-0:13/km
108.1,00 km11:0611:06/km-1:59/km
109.1,00 km21:4921:49/km-12:42/km
110.1,00 km7:447:44/km+1:23/km
111.1,00 km8:008:00/km+1:07/km
112.1,00 km8:128:12/km+0:55/km
113.1,00 km6:396:39/km+2:28/km
114.1,00 km11:2411:24/km-2:17/km
115.1,00 km6:426:42/km+2:25/km
116.1,00 km7:597:59/km+1:08/km
117.1,00 km8:188:18/km+0:49/km
118.1,00 km12:1012:10/km-3:03/km
119.1,00 km7:307:30/km+1:37/km
120.1,00 km7:577:57/km+1:10/km
121.1,00 km7:417:41/km+1:26/km
122.1,00 km8:528:52/km+0:15/km
123.1,00 km12:5112:51/km-3:44/km
124.1,00 km9:089:08/km-0:01/km
125.1,00 km6:546:54/km+2:13/km
126.1,00 km9:339:33/km-0:26/km
127.1,00 km11:3611:36/km-2:29/km
128.1,00 km11:3011:30/km-2:23/km
129.1,00 km8:238:23/km+0:44/km
130.1,00 km8:478:47/km+0:20/km
131.1,00 km7:507:50/km+1:17/km
132.1,00 km12:0112:01/km-2:54/km
133.1,00 km9:399:39/km-0:32/km
134.1,00 km8:208:20/km+0:47/km
135.1,00 km11:4011:40/km-2:33/km
136.1,00 km10:5210:52/km-1:45/km
137.1,00 km16:0116:01/km-6:54/km
138.1,00 km8:298:29/km+0:38/km
139.1,00 km7:047:04/km+2:03/km
140.1,00 km7:537:53/km+1:14/km
141.1,00 km10:1510:15/km-1:08/km
142.1,00 km8:498:49/km+0:18/km
143.1,00 km36:3136:31/km-27:24/km
144.1,00 km10:0710:07/km-1:00/km
145.1,00 km8:388:38/km+0:29/km
146.1,00 km11:4811:48/km-2:41/km
147.1,00 km8:578:57/km+0:10/km
148.1,00 km10:0910:09/km-1:02/km
149.1,00 km10:5810:58/km-1:51/km
150.1,00 km8:488:48/km+0:19/km
151.1,00 km9:369:36/km-0:29/km
152.1,00 km10:1710:17/km-1:10/km
153.1,00 km8:348:34/km+0:33/km
154.1,00 km9:469:46/km-0:39/km
155.1,00 km8:228:22/km+0:45/km
156.1,00 km10:4510:45/km-1:38/km
157.1,00 km10:2810:28/km-1:21/km
158.1,00 km8:308:30/km+0:37/km
159.1,00 km9:419:41/km-0:34/km
160.1,00 km8:158:15/km+0:52/km
161.1,00 km8:578:57/km+0:10/km
162.1,00 km10:4010:40/km-1:33/km
163.1,00 km14:3114:31/km-5:24/km
164.1,00 km7:177:17/km+1:50/km
165.1,00 km8:198:19/km+0:48/km
166.1,00 km7:177:17/km+1:50/km
167.0,08 km0:377:54/km+1:12/km
Average (total): 9:07/km

Pace data

9:07
/km
avg. Pace
6,6
 km/h
avg. Speed

Course and elevation data

166,08
km
Distance
4.551
m
Elevation
2.74
%
avg. Gradient
+4.550/-4.551
m
Elevation up/down
7.8
Climb Score
64
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
0.69
m
Stride length
239130
Number of steps

Miscellaneous

15.12.2017
Date
15:48
Time of day
19
RPE
changeable
Weather condition
4
°C
Temperature
7
km/h
Wind Speed
W / 253
°
Wind Degree
74
%
Humidity
1001
hpa
Pressure
1
°C
Wind chill factor
2.4
°C
Heat index
#sut
Tags
long sleeve, long pants, gloves, hat
Clothes
Inov-8 Trailtalon 250 Blue (UK9.5)
Running shoes

Notes:
that was though ...

Source of weather data: Powered by Dark Sky

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