Running: #WSUT winter SUT special charity run

Overview

166,08

Distance

1d 01:13:29

Time

1d 01:13:31

Elapsed time

9:07

/km

Pace

10 805

kcal

Energy

2691

TRIMP

4 550

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:13	6:13/km	+2:54/km
2.	1,00 km	7:01	7:01/km	+2:06/km
3.	1,00 km	6:14	6:14/km	+2:53/km
4.	1,00 km	6:39	6:39/km	+2:28/km
5.	1,00 km	6:01	6:01/km	+3:06/km
6.	1,00 km	5:32	5:32/km	+3:35/km
7.	1,00 km	6:18	6:18/km	+2:49/km
8.	1,00 km	6:13	6:13/km	+2:54/km
9.	1,00 km	5:57	5:57/km	+3:10/km
10.	1,00 km	6:26	6:26/km	+2:41/km
11.	1,00 km	5:50	5:50/km	+3:17/km
12.	1,00 km	6:14	6:14/km	+2:53/km
13.	1,00 km	6:33	6:33/km	+2:34/km
14.	1,00 km	6:41	6:41/km	+2:26/km
15.	1,00 km	7:17	7:17/km	+1:50/km
16.	1,00 km	6:16	6:16/km	+2:51/km
17.	1,00 km	6:44	6:44/km	+2:23/km
18.	1,00 km	6:33	6:33/km	+2:34/km
19.	1,00 km	6:35	6:35/km	+2:32/km
20.	1,00 km	6:56	6:56/km	+2:11/km
21.	1,00 km	6:05	6:05/km	+3:02/km
22.	1,00 km	6:10	6:10/km	+2:57/km
23.	1,00 km	8:04	8:04/km	+1:03/km
24.	1,00 km	6:06	6:06/km	+3:01/km
25.	1,00 km	5:56	5:56/km	+3:11/km
26.	1,00 km	8:29	8:29/km	+0:38/km
27.	1,00 km	8:36	8:36/km	+0:31/km
28.	1,00 km	8:17	8:17/km	+0:50/km
29.	1,00 km	7:46	7:46/km	+1:21/km
30.	1,00 km	6:38	6:38/km	+2:29/km
31.	1,00 km	10:24	10:24/km	-1:17/km
32.	1,00 km	7:05	7:05/km	+2:02/km
33.	1,00 km	8:35	8:35/km	+0:32/km
34.	1,00 km	7:59	7:59/km	+1:08/km
35.	1,00 km	6:01	6:01/km	+3:06/km
36.	1,00 km	7:07	7:07/km	+2:00/km
37.	1,00 km	8:30	8:30/km	+0:37/km
38.	1,00 km	7:34	7:34/km	+1:33/km
39.	1,00 km	10:05	10:05/km	-0:58/km
40.	1,00 km	6:25	6:25/km	+2:42/km
41.	1,00 km	6:49	6:49/km	+2:18/km
42.	1,00 km	7:11	7:11/km	+1:56/km
43.	1,00 km	7:46	7:46/km	+1:21/km
44.	1,00 km	7:55	7:55/km	+1:12/km
45.	1,00 km	8:08	8:08/km	+0:59/km
46.	1,00 km	7:10	7:10/km	+1:57/km
47.	1,00 km	18:09	18:09/km	-9:02/km
48.	1,00 km	16:19	16:19/km	-7:12/km
49.	1,00 km	8:48	8:48/km	+0:19/km
50.	1,00 km	8:32	8:32/km	+0:35/km
51.	1,00 km	6:18	6:18/km	+2:49/km
52.	1,00 km	10:42	10:42/km	-1:35/km
53.	1,00 km	9:01	9:01/km	+0:06/km
54.	1,00 km	7:07	7:07/km	+2:00/km
55.	1,00 km	8:32	8:32/km	+0:35/km
56.	1,00 km	10:39	10:39/km	-1:32/km
57.	1,00 km	8:37	8:37/km	+0:30/km
58.	1,00 km	8:12	8:12/km	+0:55/km
59.	1,00 km	9:35	9:35/km	-0:28/km
60.	1,00 km	10:29	10:29/km	-1:22/km
61.	1,00 km	9:41	9:41/km	-0:34/km
62.	1,00 km	8:07	8:07/km	+1:00/km
63.	1,00 km	6:33	6:33/km	+2:34/km
64.	1,00 km	6:27	6:27/km	+2:40/km
65.	1,00 km	7:14	7:14/km	+1:53/km
66.	1,00 km	7:59	7:59/km	+1:08/km
67.	1,00 km	7:08	7:08/km	+1:59/km
68.	1,00 km	9:04	9:04/km	+0:03/km
69.	1,00 km	20:51	20:51/km	-11:44/km
70.	1,00 km	7:30	7:30/km	+1:37/km
71.	1,00 km	8:34	8:34/km	+0:33/km
72.	1,00 km	7:41	7:41/km	+1:26/km
73.	1,00 km	8:05	8:05/km	+1:02/km
74.	1,00 km	9:47	9:47/km	-0:40/km
75.	1,00 km	8:14	8:14/km	+0:53/km
76.	1,00 km	9:55	9:55/km	-0:48/km
77.	1,00 km	7:13	7:13/km	+1:54/km
78.	1,00 km	8:17	8:17/km	+0:50/km
79.	1,00 km	8:20	8:20/km	+0:47/km
80.	1,00 km	10:02	10:02/km	-0:55/km
81.	1,00 km	7:58	7:58/km	+1:09/km
82.	1,00 km	6:24	6:24/km	+2:43/km
83.	1,00 km	9:03	9:03/km	+0:04/km
84.	1,00 km	9:44	9:44/km	-0:37/km
85.	1,00 km	7:58	7:58/km	+1:09/km
86.	1,00 km	7:22	7:22/km	+1:45/km
87.	1,00 km	24:27	24:27/km	-15:20/km
88.	1,00 km	26:59	26:59/km	-17:52/km
89.	1,00 km	9:18	9:18/km	-0:11/km
90.	1,00 km	8:25	8:25/km	+0:42/km
91.	1,00 km	8:22	8:22/km	+0:45/km
92.	1,00 km	8:39	8:39/km	+0:28/km
93.	1,00 km	8:42	8:42/km	+0:25/km
94.	1,00 km	6:59	6:59/km	+2:08/km
95.	1,00 km	10:54	10:54/km	-1:47/km
96.	1,00 km	9:14	9:14/km	-0:07/km
97.	1,00 km	10:20	10:20/km	-1:13/km
98.	1,00 km	7:25	7:25/km	+1:42/km
99.	1,00 km	8:12	8:12/km	+0:55/km
100.	1,00 km	8:50	8:50/km	+0:17/km
101.	1,00 km	9:26	9:26/km	-0:19/km
102.	1,00 km	8:55	8:55/km	+0:12/km
103.	1,00 km	9:39	9:39/km	-0:32/km
104.	1,00 km	10:05	10:05/km	-0:58/km
105.	1,00 km	10:06	10:06/km	-0:59/km
106.	1,00 km	10:26	10:26/km	-1:19/km
107.	1,00 km	9:20	9:20/km	-0:13/km
108.	1,00 km	11:06	11:06/km	-1:59/km
109.	1,00 km	21:49	21:49/km	-12:42/km
110.	1,00 km	7:44	7:44/km	+1:23/km
111.	1,00 km	8:00	8:00/km	+1:07/km
112.	1,00 km	8:12	8:12/km	+0:55/km
113.	1,00 km	6:39	6:39/km	+2:28/km
114.	1,00 km	11:24	11:24/km	-2:17/km
115.	1,00 km	6:42	6:42/km	+2:25/km
116.	1,00 km	7:59	7:59/km	+1:08/km
117.	1,00 km	8:18	8:18/km	+0:49/km
118.	1,00 km	12:10	12:10/km	-3:03/km
119.	1,00 km	7:30	7:30/km	+1:37/km
120.	1,00 km	7:57	7:57/km	+1:10/km
121.	1,00 km	7:41	7:41/km	+1:26/km
122.	1,00 km	8:52	8:52/km	+0:15/km
123.	1,00 km	12:51	12:51/km	-3:44/km
124.	1,00 km	9:08	9:08/km	-0:01/km
125.	1,00 km	6:54	6:54/km	+2:13/km
126.	1,00 km	9:33	9:33/km	-0:26/km
127.	1,00 km	11:36	11:36/km	-2:29/km
128.	1,00 km	11:30	11:30/km	-2:23/km
129.	1,00 km	8:23	8:23/km	+0:44/km
130.	1,00 km	8:47	8:47/km	+0:20/km
131.	1,00 km	7:50	7:50/km	+1:17/km
132.	1,00 km	12:01	12:01/km	-2:54/km
133.	1,00 km	9:39	9:39/km	-0:32/km
134.	1,00 km	8:20	8:20/km	+0:47/km
135.	1,00 km	11:40	11:40/km	-2:33/km
136.	1,00 km	10:52	10:52/km	-1:45/km
137.	1,00 km	16:01	16:01/km	-6:54/km
138.	1,00 km	8:29	8:29/km	+0:38/km
139.	1,00 km	7:04	7:04/km	+2:03/km
140.	1,00 km	7:53	7:53/km	+1:14/km
141.	1,00 km	10:15	10:15/km	-1:08/km
142.	1,00 km	8:49	8:49/km	+0:18/km
143.	1,00 km	36:31	36:31/km	-27:24/km
144.	1,00 km	10:07	10:07/km	-1:00/km
145.	1,00 km	8:38	8:38/km	+0:29/km
146.	1,00 km	11:48	11:48/km	-2:41/km
147.	1,00 km	8:57	8:57/km	+0:10/km
148.	1,00 km	10:09	10:09/km	-1:02/km
149.	1,00 km	10:58	10:58/km	-1:51/km
150.	1,00 km	8:48	8:48/km	+0:19/km
151.	1,00 km	9:36	9:36/km	-0:29/km
152.	1,00 km	10:17	10:17/km	-1:10/km
153.	1,00 km	8:34	8:34/km	+0:33/km
154.	1,00 km	9:46	9:46/km	-0:39/km
155.	1,00 km	8:22	8:22/km	+0:45/km
156.	1,00 km	10:45	10:45/km	-1:38/km
157.	1,00 km	10:28	10:28/km	-1:21/km
158.	1,00 km	8:30	8:30/km	+0:37/km
159.	1,00 km	9:41	9:41/km	-0:34/km
160.	1,00 km	8:15	8:15/km	+0:52/km
161.	1,00 km	8:57	8:57/km	+0:10/km
162.	1,00 km	10:40	10:40/km	-1:33/km
163.	1,00 km	14:31	14:31/km	-5:24/km
164.	1,00 km	7:17	7:17/km	+1:50/km
165.	1,00 km	8:19	8:19/km	+0:48/km
166.	1,00 km	7:17	7:17/km	+1:50/km
167.	0,08 km	0:37	7:54/km	+1:12/km
	Average (total)		9:07/km

Distance	Time	Pace	elev.
1,00km	6:12	6:12/km	+19/-6
1,00km	6:58	7:00/km	+29/-34
1,00km	6:16	6:15/km	+26/-23
1,01km	6:40	6:39/km	+17/-31
1,00km	6:01	6:01/km	+18/-25
1,00km	5:31	5:32/km	+18/-13
0,99km	6:13	6:18/km	+18/-3
1,01km	6:18	6:13/km	+19/-2
1,00km	5:57	5:58/km	+15/-8
1,00km	6:27	6:26/km	+10/-28
1,00km	5:50	5:49/km	+3/-19
0,99km	6:12	6:15/km	+17/-62
1,00km	6:33	6:33/km	+58/-5
1,00km	6:43	6:41/km	+15/-14
0,99km	7:14	7:18/km	+56/-38
1,01km	6:19	6:16/km	+34/-50
1,00km	6:44	6:45/km	+52/-91
1,00km	6:32	6:33/km	+62/-13
1,00km	6:37	6:35/km	+13/-5
0,99km	6:52	6:57/km	+8/-15
1,00km	6:06	6:06/km	+14/-31
1,00km	6:10	6:10/km	+15/-19
1,01km	8:08	8:04/km	+48/-18
1,00km	6:05	6:06/km	+11/-44
0,99km	5:53	5:55/km	+11/-26
1,00km	8:30	8:29/km	+35/-17
0,99km	8:32	8:37/km	+57/-52
1,01km	8:21	8:17/km	+11/-78
1,00km	7:46	7:47/km	+76/-34
1,01km	6:40	6:38/km	+25/-34
1,00km	10:23	10:25/km	+17/-53
0,98km	6:58	7:05/km	+13/-14
1,02km	8:42	8:34/km	+72/-7
0,99km	7:57	8:00/km	+55/-75
1,00km	6:00	6:01/km	+46/-72
1,01km	7:10	7:06/km	+56/-16
1,00km	8:30	8:30/km	+107/-86
1,00km	7:27	7:28/km	+12/-84
1,00km	10:12	10:05/km	+105/-39
1,00km	6:24	6:25/km	+42/-36
1,00km	6:50	6:49/km	+35/-39
0,98km	7:06	7:13/km	+45/-73
1,01km	7:48	7:48/km	+74/-40
1,00km	7:55	7:57/km	+39/-75
1,01km	8:11	8:08/km	+41/-24
0,99km	7:08	7:11/km	+23/-48
1,01km	18:10	18:08/km	+36/-58
1,00km	16:20	16:20/km	+3/-65
0,99km	8:43	8:49/km	+75/-19
1,01km	8:37	8:32/km	+54/-17
0,99km	6:14	6:19/km	+9/-64
1,01km	10:47	10:42/km	+25/-65
0,99km	8:59	9:02/km	+78/-15
0,99km	7:05	7:08/km	+26/-79
1,01km	8:36	8:32/km	+49/-100
1,00km	10:39	10:39/km	+93/-13
0,99km	8:31	8:39/km	+70/-27
1,01km	8:18	8:13/km	+20/-73
1,00km	9:33	9:36/km	+58/-8
1,00km	10:30	10:29/km	+18/-31
1,00km	9:42	9:42/km	+59/-7
1,00km	8:06	8:08/km	+23/-63
1,01km	6:36	6:34/km	+36/-16
1,00km	6:25	6:27/km	+5/-38
1,00km	7:14	7:15/km	+6/-49
0,99km	7:55	7:59/km	+44/-48
1,01km	7:13	7:08/km	+14/-52
1,00km	9:05	9:04/km	+59/-24
1,00km	20:51	20:52/km	+72/-1
0,99km	7:25	7:31/km	+0/-20
1,01km	8:38	8:34/km	+7/-45
1,00km	7:41	7:42/km	+27/-20
1,00km	8:06	8:06/km	+0/-58
1,00km	9:45	9:48/km	+26/-26
1,00km	8:12	8:12/km	+43/-39
1,00km	9:59	9:56/km	+44/-29
1,00km	7:12	7:13/km	+69/-15
1,00km	8:15	8:15/km	+17/-35
1,00km	8:21	8:19/km	+47/-38
1,00km	10:05	10:03/km	+55/-4
0,98km	7:52	8:00/km	+11/-15
1,01km	6:30	6:24/km	+8/-46
1,00km	9:04	9:03/km	+25/-29
0,99km	9:39	9:45/km	+15/-31
1,00km	7:59	7:58/km	+22/-7
0,99km	7:20	7:22/km	+2/-36
1,01km	24:28	24:30/km	+0/-10
1,00km	27:02	27:04/km	+66/-66
1,00km	9:19	9:18/km	+12/-59
1,00km	8:26	8:25/km	+28/-37
1,00km	8:22	8:22/km	+11/-23
1,00km	8:37	8:39/km	+65/-3
0,99km	8:39	8:45/km	+37/-44
1,01km	7:01	7:00/km	+31/-31
0,99km	10:50	11:02/km	+70/-6
1,02km	9:20	9:15/km	+9/-36
1,00km	10:20	10:24/km	+8/-28
0,99km	7:21	7:26/km	+15/-19
1,02km	8:18	8:12/km	+35/-28
0,99km	8:45	8:51/km	+27/-5
1,01km	9:29	9:26/km	+32/-1
0,98km	8:50	8:59/km	+23/-13
1,01km	9:44	9:41/km	+13/-37
1,00km	10:00	10:01/km	+16/-59
1,00km	10:09	10:08/km	+35/-17
1,01km	10:28	10:25/km	+45/-9
0,99km	9:17	9:22/km	+18/-31
1,01km	11:11	11:07/km	+37/-9
1,00km	21:49	21:49/km	+29/-10
1,00km	7:42	7:44/km	+21/-12
1,00km	8:02	8:01/km	+19/-32
0,99km	8:09	8:13/km	+6/-101
1,00km	6:40	6:40/km	+23/-27
1,00km	11:23	11:28/km	+68/-3
1,01km	6:46	6:43/km	+17/-22
1,00km	7:59	7:59/km	+19/-53
1,00km	8:18	8:18/km	+17/-62
0,99km	12:04	12:15/km	+73/-4
1,00km	7:29	7:29/km	+12/-31
1,01km	8:01	7:57/km	+12/-28
1,00km	7:41	7:41/km	+17/-63
1,00km	8:52	8:52/km	+21/-23
1,00km	12:51	12:52/km	+91/-9
1,00km	9:10	9:09/km	+34/-6
1,00km	6:53	6:54/km	+7/-28
1,00km	9:32	9:35/km	+9/-61
1,00km	11:37	11:37/km	+76/-10
1,00km	11:29	11:32/km	+57/-3
1,00km	8:22	8:22/km	+17/-7
1,00km	8:46	8:48/km	+9/-21
1,01km	7:54	7:50/km	+6/-55
0,99km	11:55	12:03/km	+47/-9
1,00km	9:40	9:41/km	+6/-78
1,00km	8:20	8:21/km	+13/-37
1,01km	11:43	11:41/km	+35/-28
1,00km	10:51	10:51/km	+33/-18
1,00km	16:02	16:01/km	+79/-7
1,00km	8:28	8:29/km	+18/-22
0,99km	6:59	7:03/km	+8/-44
1,01km	8:00	7:54/km	+27/-55
0,99km	10:11	10:16/km	+37/-17
1,00km	8:50	8:49/km	+30/-4
1,00km	36:31	36:40/km	+6/-14
1,00km	10:03	10:05/km	+33/-21
1,00km	8:39	8:38/km	+49/-9
1,00km	11:51	11:51/km	+26/-20
1,00km	8:57	8:55/km	+35/-63
0,99km	10:05	10:10/km	+20/-40
1,01km	11:05	10:58/km	+48/-17
1,00km	8:45	8:47/km	+29/-6
1,00km	9:36	9:35/km	+17/-6
1,00km	10:17	10:18/km	+11/-18
1,00km	8:30	8:33/km	+7/-65
1,01km	9:51	9:46/km	+5/-22
0,99km	8:19	8:22/km	+43/-2
0,99km	10:41	10:47/km	+27/-19
1,02km	10:37	10:28/km	+30/-0
0,99km	8:27	8:32/km	+12/-16
1,01km	9:44	9:42/km	+48/-5
1,00km	8:16	8:15/km	+12/-0
1,00km	8:55	8:55/km	+1/-120
1,00km	10:40	10:39/km	+37/-25
1,00km	14:30	14:32/km	+118/-2
0,99km	7:13	7:19/km	+2/-22
1,01km	8:21	8:19/km	+13/-20
1,00km	7:19	7:18/km	+5/-33
0,09km	0:41	8:06/km	+0/-3

Pace data

9:07

/km

avg. Pace

6,6

km/h

avg. Speed

8:41

/km

avg. GAP

1,18 / 7:42

/km

VI / xPace

1,20 / 7:14

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,0 %	20:41:08	118,37 km	-	-
Zone 2 6:30/km - 6:01/km	7,6 %	1:54:51	18,42 km	-	-
Zone 3 6:00/km - 5:31/km	5,7 %	1:26:29	15,01 km	-	-
Zone 4 5:30/km - 5:01/km	3,2 %	49:08	9,35 km	-	-
Zone 5 5:00/km - 4:31/km	1,0 %	15:44	3,33 km	-	-
Zone 6 4:30/km - 4:01/km	0,3 %	4:32	1,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:57	0,26 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:06	0,02 km	-	-
Zone 9 3:00/km - …	0,0 %	0:31	0,27 km	-	-

Course and elevation data

166,08

Distance

+4 550/-4 551

Ascent/Descent

7,8

Climb Score

Percentage hilly

313

Vm/h

VAM

5,48

avg. Gradient

211,58

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,69

Stride length

239130

Total steps

Miscellaneous

15.12.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#sut

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:57:47	0:02	0 bpm	±0 bpm =	0 bpm
		0:02