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Running: #WSUT winter SUT special charity run

Overview

166.08
km
Distance
1d 01:13:29
Time
1d 01:13:31
Elapsed time
9:07
/km
Pace
10,805
kcal
Energy
2691
 TRIMP
4,550
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:13 6:13/km +2:54/km
2. 1.00 km 7:01 7:01/km +2:06/km
3. 1.00 km 6:14 6:14/km +2:53/km
4. 1.00 km 6:39 6:39/km +2:28/km
5. 1.00 km 6:01 6:01/km +3:06/km
6. 1.00 km 5:32 5:32/km +3:35/km
7. 1.00 km 6:18 6:18/km +2:49/km
8. 1.00 km 6:13 6:13/km +2:54/km
9. 1.00 km 5:57 5:57/km +3:10/km
10. 1.00 km 6:26 6:26/km +2:41/km
11. 1.00 km 5:50 5:50/km +3:17/km
12. 1.00 km 6:14 6:14/km +2:53/km
13. 1.00 km 6:33 6:33/km +2:34/km
14. 1.00 km 6:41 6:41/km +2:26/km
15. 1.00 km 7:17 7:17/km +1:50/km
16. 1.00 km 6:16 6:16/km +2:51/km
17. 1.00 km 6:44 6:44/km +2:23/km
18. 1.00 km 6:33 6:33/km +2:34/km
19. 1.00 km 6:35 6:35/km +2:32/km
20. 1.00 km 6:56 6:56/km +2:11/km
21. 1.00 km 6:05 6:05/km +3:02/km
22. 1.00 km 6:10 6:10/km +2:57/km
23. 1.00 km 8:04 8:04/km +1:03/km
24. 1.00 km 6:06 6:06/km +3:01/km
25. 1.00 km 5:56 5:56/km +3:11/km
26. 1.00 km 8:29 8:29/km +0:38/km
27. 1.00 km 8:36 8:36/km +0:31/km
28. 1.00 km 8:17 8:17/km +0:50/km
29. 1.00 km 7:46 7:46/km +1:21/km
30. 1.00 km 6:38 6:38/km +2:29/km
31. 1.00 km 10:24 10:24/km -1:17/km
32. 1.00 km 7:05 7:05/km +2:02/km
33. 1.00 km 8:35 8:35/km +0:32/km
34. 1.00 km 7:59 7:59/km +1:08/km
35. 1.00 km 6:01 6:01/km +3:06/km
36. 1.00 km 7:07 7:07/km +2:00/km
37. 1.00 km 8:30 8:30/km +0:37/km
38. 1.00 km 7:34 7:34/km +1:33/km
39. 1.00 km 10:05 10:05/km -0:58/km
40. 1.00 km 6:25 6:25/km +2:42/km
41. 1.00 km 6:49 6:49/km +2:18/km
42. 1.00 km 7:11 7:11/km +1:56/km
43. 1.00 km 7:46 7:46/km +1:21/km
44. 1.00 km 7:55 7:55/km +1:12/km
45. 1.00 km 8:08 8:08/km +0:59/km
46. 1.00 km 7:10 7:10/km +1:57/km
47. 1.00 km 18:09 18:09/km -9:02/km
48. 1.00 km 16:19 16:19/km -7:12/km
49. 1.00 km 8:48 8:48/km +0:19/km
50. 1.00 km 8:32 8:32/km +0:35/km
51. 1.00 km 6:18 6:18/km +2:49/km
52. 1.00 km 10:42 10:42/km -1:35/km
53. 1.00 km 9:01 9:01/km +0:06/km
54. 1.00 km 7:07 7:07/km +2:00/km
55. 1.00 km 8:32 8:32/km +0:35/km
56. 1.00 km 10:39 10:39/km -1:32/km
57. 1.00 km 8:37 8:37/km +0:30/km
58. 1.00 km 8:12 8:12/km +0:55/km
59. 1.00 km 9:35 9:35/km -0:28/km
60. 1.00 km 10:29 10:29/km -1:22/km
61. 1.00 km 9:41 9:41/km -0:34/km
62. 1.00 km 8:07 8:07/km +1:00/km
63. 1.00 km 6:33 6:33/km +2:34/km
64. 1.00 km 6:27 6:27/km +2:40/km
65. 1.00 km 7:14 7:14/km +1:53/km
66. 1.00 km 7:59 7:59/km +1:08/km
67. 1.00 km 7:08 7:08/km +1:59/km
68. 1.00 km 9:04 9:04/km +0:03/km
69. 1.00 km 20:51 20:51/km -11:44/km
70. 1.00 km 7:30 7:30/km +1:37/km
71. 1.00 km 8:34 8:34/km +0:33/km
72. 1.00 km 7:41 7:41/km +1:26/km
73. 1.00 km 8:05 8:05/km +1:02/km
74. 1.00 km 9:47 9:47/km -0:40/km
75. 1.00 km 8:14 8:14/km +0:53/km
76. 1.00 km 9:55 9:55/km -0:48/km
77. 1.00 km 7:13 7:13/km +1:54/km
78. 1.00 km 8:17 8:17/km +0:50/km
79. 1.00 km 8:20 8:20/km +0:47/km
80. 1.00 km 10:02 10:02/km -0:55/km
81. 1.00 km 7:58 7:58/km +1:09/km
82. 1.00 km 6:24 6:24/km +2:43/km
83. 1.00 km 9:03 9:03/km +0:04/km
84. 1.00 km 9:44 9:44/km -0:37/km
85. 1.00 km 7:58 7:58/km +1:09/km
86. 1.00 km 7:22 7:22/km +1:45/km
87. 1.00 km 24:27 24:27/km -15:20/km
88. 1.00 km 26:59 26:59/km -17:52/km
89. 1.00 km 9:18 9:18/km -0:11/km
90. 1.00 km 8:25 8:25/km +0:42/km
91. 1.00 km 8:22 8:22/km +0:45/km
92. 1.00 km 8:39 8:39/km +0:28/km
93. 1.00 km 8:42 8:42/km +0:25/km
94. 1.00 km 6:59 6:59/km +2:08/km
95. 1.00 km 10:54 10:54/km -1:47/km
96. 1.00 km 9:14 9:14/km -0:07/km
97. 1.00 km 10:20 10:20/km -1:13/km
98. 1.00 km 7:25 7:25/km +1:42/km
99. 1.00 km 8:12 8:12/km +0:55/km
100. 1.00 km 8:50 8:50/km +0:17/km
101. 1.00 km 9:26 9:26/km -0:19/km
102. 1.00 km 8:55 8:55/km +0:12/km
103. 1.00 km 9:39 9:39/km -0:32/km
104. 1.00 km 10:05 10:05/km -0:58/km
105. 1.00 km 10:06 10:06/km -0:59/km
106. 1.00 km 10:26 10:26/km -1:19/km
107. 1.00 km 9:20 9:20/km -0:13/km
108. 1.00 km 11:06 11:06/km -1:59/km
109. 1.00 km 21:49 21:49/km -12:42/km
110. 1.00 km 7:44 7:44/km +1:23/km
111. 1.00 km 8:00 8:00/km +1:07/km
112. 1.00 km 8:12 8:12/km +0:55/km
113. 1.00 km 6:39 6:39/km +2:28/km
114. 1.00 km 11:24 11:24/km -2:17/km
115. 1.00 km 6:42 6:42/km +2:25/km
116. 1.00 km 7:59 7:59/km +1:08/km
117. 1.00 km 8:18 8:18/km +0:49/km
118. 1.00 km 12:10 12:10/km -3:03/km
119. 1.00 km 7:30 7:30/km +1:37/km
120. 1.00 km 7:57 7:57/km +1:10/km
121. 1.00 km 7:41 7:41/km +1:26/km
122. 1.00 km 8:52 8:52/km +0:15/km
123. 1.00 km 12:51 12:51/km -3:44/km
124. 1.00 km 9:08 9:08/km -0:01/km
125. 1.00 km 6:54 6:54/km +2:13/km
126. 1.00 km 9:33 9:33/km -0:26/km
127. 1.00 km 11:36 11:36/km -2:29/km
128. 1.00 km 11:30 11:30/km -2:23/km
129. 1.00 km 8:23 8:23/km +0:44/km
130. 1.00 km 8:47 8:47/km +0:20/km
131. 1.00 km 7:50 7:50/km +1:17/km
132. 1.00 km 12:01 12:01/km -2:54/km
133. 1.00 km 9:39 9:39/km -0:32/km
134. 1.00 km 8:20 8:20/km +0:47/km
135. 1.00 km 11:40 11:40/km -2:33/km
136. 1.00 km 10:52 10:52/km -1:45/km
137. 1.00 km 16:01 16:01/km -6:54/km
138. 1.00 km 8:29 8:29/km +0:38/km
139. 1.00 km 7:04 7:04/km +2:03/km
140. 1.00 km 7:53 7:53/km +1:14/km
141. 1.00 km 10:15 10:15/km -1:08/km
142. 1.00 km 8:49 8:49/km +0:18/km
143. 1.00 km 36:31 36:31/km -27:24/km
144. 1.00 km 10:07 10:07/km -1:00/km
145. 1.00 km 8:38 8:38/km +0:29/km
146. 1.00 km 11:48 11:48/km -2:41/km
147. 1.00 km 8:57 8:57/km +0:10/km
148. 1.00 km 10:09 10:09/km -1:02/km
149. 1.00 km 10:58 10:58/km -1:51/km
150. 1.00 km 8:48 8:48/km +0:19/km
151. 1.00 km 9:36 9:36/km -0:29/km
152. 1.00 km 10:17 10:17/km -1:10/km
153. 1.00 km 8:34 8:34/km +0:33/km
154. 1.00 km 9:46 9:46/km -0:39/km
155. 1.00 km 8:22 8:22/km +0:45/km
156. 1.00 km 10:45 10:45/km -1:38/km
157. 1.00 km 10:28 10:28/km -1:21/km
158. 1.00 km 8:30 8:30/km +0:37/km
159. 1.00 km 9:41 9:41/km -0:34/km
160. 1.00 km 8:15 8:15/km +0:52/km
161. 1.00 km 8:57 8:57/km +0:10/km
162. 1.00 km 10:40 10:40/km -1:33/km
163. 1.00 km 14:31 14:31/km -5:24/km
164. 1.00 km 7:17 7:17/km +1:50/km
165. 1.00 km 8:19 8:19/km +0:48/km
166. 1.00 km 7:17 7:17/km +1:50/km
167. 0.08 km 0:37 7:54/km +1:12/km
Average (total) 9:07/km

Pace data

9:07
/km
avg. Pace
6.6
km/h
avg. Speed

Course and elevation data

166.08
km
Distance
+4,550/-4,551
m
Ascent/Descent
7.8
Climb Score
64
%
Percentage hilly
2.74
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0.69
m
Stride length
239130
Number of steps

Miscellaneous

15.12.2017
Date
15:48
Time of day
19
 RPE
changeable
Weather condition
4
°C
Temperature
7
km/h
Wind speed
W / 253
°
Wind direction
74
%
Humidity
1001
hpa
Pressure
1
°C
Wind chill factor
2
°C
Heat index
#sut
Tags
long sleeve, long pants, gloves, hat
Clothes
Inov-8 Trailtalon 250 Blue (UK9.5)
Running shoes
Garmin Fenix 3
Device

Notes:
that was though ...

Source of weather data: Powered by Dark Sky

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