Runalyze
tr41lrunner
Athlete

tr41lrunner

Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
00:00

Overview

166,08
km
Distance
1d 01:13:29
Time
1d 01:13:31
Elapsed time
9:07
/km
Pace
10 805
kcal
Energy
2691
TRIMP
4 550
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:13 6:13/km -2:54/km
2. 1,00 km 7:01 7:01/km -2:06/km
3. 1,00 km 6:14 6:14/km -2:53/km
4. 1,00 km 6:39 6:39/km -2:28/km
5. 1,00 km 6:01 6:01/km -3:06/km
6. 1,00 km 5:32 5:32/km -3:35/km
7. 1,00 km 6:18 6:18/km -2:49/km
8. 1,00 km 6:13 6:13/km -2:54/km
9. 1,00 km 5:57 5:57/km -3:10/km
10. 1,00 km 6:26 6:26/km -2:41/km
11. 1,00 km 5:50 5:50/km -3:17/km
12. 1,00 km 6:14 6:14/km -2:53/km
13. 1,00 km 6:33 6:33/km -2:34/km
14. 1,00 km 6:41 6:41/km -2:26/km
15. 1,00 km 7:17 7:17/km -1:50/km
16. 1,00 km 6:16 6:16/km -2:51/km
17. 1,00 km 6:44 6:44/km -2:23/km
18. 1,00 km 6:33 6:33/km -2:34/km
19. 1,00 km 6:35 6:35/km -2:32/km
20. 1,00 km 6:56 6:56/km -2:11/km
21. 1,00 km 6:05 6:05/km -3:02/km
22. 1,00 km 6:10 6:10/km -2:57/km
23. 1,00 km 8:04 8:04/km -1:03/km
24. 1,00 km 6:06 6:06/km -3:01/km
25. 1,00 km 5:56 5:56/km -3:11/km
26. 1,00 km 8:29 8:29/km -0:38/km
27. 1,00 km 8:36 8:36/km -0:31/km
28. 1,00 km 8:17 8:17/km -0:50/km
29. 1,00 km 7:46 7:46/km -1:21/km
30. 1,00 km 6:38 6:38/km -2:29/km
31. 1,00 km 10:24 10:24/km +1:17/km
32. 1,00 km 7:05 7:05/km -2:02/km
33. 1,00 km 8:35 8:35/km -0:32/km
34. 1,00 km 7:59 7:59/km -1:08/km
35. 1,00 km 6:01 6:01/km -3:06/km
36. 1,00 km 7:07 7:07/km -2:00/km
37. 1,00 km 8:30 8:30/km -0:37/km
38. 1,00 km 7:34 7:34/km -1:33/km
39. 1,00 km 10:05 10:05/km +0:58/km
40. 1,00 km 6:25 6:25/km -2:42/km
41. 1,00 km 6:49 6:49/km -2:18/km
42. 1,00 km 7:11 7:11/km -1:56/km
43. 1,00 km 7:46 7:46/km -1:21/km
44. 1,00 km 7:55 7:55/km -1:12/km
45. 1,00 km 8:08 8:08/km -0:59/km
46. 1,00 km 7:10 7:10/km -1:57/km
47. 1,00 km 18:09 18:09/km +9:02/km
48. 1,00 km 16:19 16:19/km +7:12/km
49. 1,00 km 8:48 8:48/km -0:19/km
50. 1,00 km 8:32 8:32/km -0:35/km
51. 1,00 km 6:18 6:18/km -2:49/km
52. 1,00 km 10:42 10:42/km +1:35/km
53. 1,00 km 9:01 9:01/km -0:06/km
54. 1,00 km 7:07 7:07/km -2:00/km
55. 1,00 km 8:32 8:32/km -0:35/km
56. 1,00 km 10:39 10:39/km +1:32/km
57. 1,00 km 8:37 8:37/km -0:30/km
58. 1,00 km 8:12 8:12/km -0:55/km
59. 1,00 km 9:35 9:35/km +0:28/km
60. 1,00 km 10:29 10:29/km +1:22/km
61. 1,00 km 9:41 9:41/km +0:34/km
62. 1,00 km 8:07 8:07/km -1:00/km
63. 1,00 km 6:33 6:33/km -2:34/km
64. 1,00 km 6:27 6:27/km -2:40/km
65. 1,00 km 7:14 7:14/km -1:53/km
66. 1,00 km 7:59 7:59/km -1:08/km
67. 1,00 km 7:08 7:08/km -1:59/km
68. 1,00 km 9:04 9:04/km -0:03/km
69. 1,00 km 20:51 20:51/km +11:44/km
70. 1,00 km 7:30 7:30/km -1:37/km
71. 1,00 km 8:34 8:34/km -0:33/km
72. 1,00 km 7:41 7:41/km -1:26/km
73. 1,00 km 8:05 8:05/km -1:02/km
74. 1,00 km 9:47 9:47/km +0:40/km
75. 1,00 km 8:14 8:14/km -0:53/km
76. 1,00 km 9:55 9:55/km +0:48/km
77. 1,00 km 7:13 7:13/km -1:54/km
78. 1,00 km 8:17 8:17/km -0:50/km
79. 1,00 km 8:20 8:20/km -0:47/km
80. 1,00 km 10:02 10:02/km +0:55/km
81. 1,00 km 7:58 7:58/km -1:09/km
82. 1,00 km 6:24 6:24/km -2:43/km
83. 1,00 km 9:03 9:03/km -0:04/km
84. 1,00 km 9:44 9:44/km +0:37/km
85. 1,00 km 7:58 7:58/km -1:09/km
86. 1,00 km 7:22 7:22/km -1:45/km
87. 1,00 km 24:27 24:27/km +15:20/km
88. 1,00 km 26:59 26:59/km +17:52/km
89. 1,00 km 9:18 9:18/km +0:11/km
90. 1,00 km 8:25 8:25/km -0:42/km
91. 1,00 km 8:22 8:22/km -0:45/km
92. 1,00 km 8:39 8:39/km -0:28/km
93. 1,00 km 8:42 8:42/km -0:25/km
94. 1,00 km 6:59 6:59/km -2:08/km
95. 1,00 km 10:54 10:54/km +1:47/km
96. 1,00 km 9:14 9:14/km +0:07/km
97. 1,00 km 10:20 10:20/km +1:13/km
98. 1,00 km 7:25 7:25/km -1:42/km
99. 1,00 km 8:12 8:12/km -0:55/km
100. 1,00 km 8:50 8:50/km -0:17/km
101. 1,00 km 9:26 9:26/km +0:19/km
102. 1,00 km 8:55 8:55/km -0:12/km
103. 1,00 km 9:39 9:39/km +0:32/km
104. 1,00 km 10:05 10:05/km +0:58/km
105. 1,00 km 10:06 10:06/km +0:59/km
106. 1,00 km 10:26 10:26/km +1:19/km
107. 1,00 km 9:20 9:20/km +0:13/km
108. 1,00 km 11:06 11:06/km +1:59/km
109. 1,00 km 21:49 21:49/km +12:42/km
110. 1,00 km 7:44 7:44/km -1:23/km
111. 1,00 km 8:00 8:00/km -1:07/km
112. 1,00 km 8:12 8:12/km -0:55/km
113. 1,00 km 6:39 6:39/km -2:28/km
114. 1,00 km 11:24 11:24/km +2:17/km
115. 1,00 km 6:42 6:42/km -2:25/km
116. 1,00 km 7:59 7:59/km -1:08/km
117. 1,00 km 8:18 8:18/km -0:49/km
118. 1,00 km 12:10 12:10/km +3:03/km
119. 1,00 km 7:30 7:30/km -1:37/km
120. 1,00 km 7:57 7:57/km -1:10/km
121. 1,00 km 7:41 7:41/km -1:26/km
122. 1,00 km 8:52 8:52/km -0:15/km
123. 1,00 km 12:51 12:51/km +3:44/km
124. 1,00 km 9:08 9:08/km +0:01/km
125. 1,00 km 6:54 6:54/km -2:13/km
126. 1,00 km 9:33 9:33/km +0:26/km
127. 1,00 km 11:36 11:36/km +2:29/km
128. 1,00 km 11:30 11:30/km +2:23/km
129. 1,00 km 8:23 8:23/km -0:44/km
130. 1,00 km 8:47 8:47/km -0:20/km
131. 1,00 km 7:50 7:50/km -1:17/km
132. 1,00 km 12:01 12:01/km +2:54/km
133. 1,00 km 9:39 9:39/km +0:32/km
134. 1,00 km 8:20 8:20/km -0:47/km
135. 1,00 km 11:40 11:40/km +2:33/km
136. 1,00 km 10:52 10:52/km +1:45/km
137. 1,00 km 16:01 16:01/km +6:54/km
138. 1,00 km 8:29 8:29/km -0:38/km
139. 1,00 km 7:04 7:04/km -2:03/km
140. 1,00 km 7:53 7:53/km -1:14/km
141. 1,00 km 10:15 10:15/km +1:08/km
142. 1,00 km 8:49 8:49/km -0:18/km
143. 1,00 km 36:31 36:31/km +27:24/km
144. 1,00 km 10:07 10:07/km +1:00/km
145. 1,00 km 8:38 8:38/km -0:29/km
146. 1,00 km 11:48 11:48/km +2:41/km
147. 1,00 km 8:57 8:57/km -0:10/km
148. 1,00 km 10:09 10:09/km +1:02/km
149. 1,00 km 10:58 10:58/km +1:51/km
150. 1,00 km 8:48 8:48/km -0:19/km
151. 1,00 km 9:36 9:36/km +0:29/km
152. 1,00 km 10:17 10:17/km +1:10/km
153. 1,00 km 8:34 8:34/km -0:33/km
154. 1,00 km 9:46 9:46/km +0:39/km
155. 1,00 km 8:22 8:22/km -0:45/km
156. 1,00 km 10:45 10:45/km +1:38/km
157. 1,00 km 10:28 10:28/km +1:21/km
158. 1,00 km 8:30 8:30/km -0:37/km
159. 1,00 km 9:41 9:41/km +0:34/km
160. 1,00 km 8:15 8:15/km -0:52/km
161. 1,00 km 8:57 8:57/km -0:10/km
162. 1,00 km 10:40 10:40/km +1:33/km
163. 1,00 km 14:31 14:31/km +5:24/km
164. 1,00 km 7:17 7:17/km -1:50/km
165. 1,00 km 8:19 8:19/km -0:48/km
166. 1,00 km 7:17 7:17/km -1:50/km
167. 0,08 km 0:37 7:54/km -1:12/km
Average (total) 9:07/km

Pace data

9:07
/km
avg. Pace
6,6
km/h
avg. Speed
8:41
/km
avg. GAP
1,18 / 7:42
/km
VI / xPace
1,20 / 7:14
/km
VI / xGAP

Course and elevation data

166,08
km
Distance
+4 550/-4 551
m
Ascent/Descent
7,8
Climb Score
64
%
Percentage hilly
313
Vm/h
VAM
27,4
m/km
Relative elevation gain
5,48
%
avg. Gradient
211,58
km
Km-effort

Running Dynamics

158
spm
Cadence
0,69
m
Stride length
239130
Total steps

Miscellaneous

15.12.2017
Date
19
RPE
changeable
Weather condition
4
°C
Temperature
0
°C
Dew point
7
km/h
Wind speed
W / 253
°
Wind direction
74
%
Humidity
1001
hpa
Pressure
1
°C
Wind chill factor
2
°C
Heat index
#sut
Tags
long sleeve, long pants, gloves, hat
Clothes
Inov-8 Trailtalon 250 Blue (UK9.5)
Running shoes
Garmin Fenix 3
Device
Powered by Dark Sky
Weather source

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