Athlete

runbot

Dauerlauf: Haan -> Ddorf

14:42

Overview

24,05

Distance

1:55:54

Time

4:49

/km

Pace

242

avg. Power

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 429

kcal

Energy

50,33

VO2max

220

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 429

kcal

Energy

220

TRIMP

61,8

ml/kg

Peak Epoc

22 [148]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,1 %	0:07	0,02 km	-	5:41/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,2 %	0:14	0,05 km	227 W	4:52/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,1 %	1:19	0,26 km	229 W	5:01/km
Zone 4 ≤ 145 bpm / 77 %HRmax	9,7 %	11:14	2,41 km	214 W	4:40/km
Zone 5 ≤ 155 bpm / 82 %HRmax	76,6 %	1:28:47	18,43 km	245 W	4:49/km
Zone 6 ≤ 165 bpm / 88 %HRmax	12,3 %	14:13	2,88 km	246 W	4:56/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:52

/km

avg. GAP

50,33

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	4:30	0,49 km	79 %	209 W
Zone 2 6:30/km - 6:01/km	1,3 %	1:32	0,24 km	81 %	240 W
Zone 3 6:00/km - 5:31/km	4,4 %	5:04	0,87 km	80 %	242 W
Zone 4 5:30/km - 5:01/km	14,8 %	17:12	3,32 km	81 %	243 W
Zone 5 5:00/km - 4:31/km	52,6 %	1:00:56	12,93 km	80 %	244 W
Zone 6 4:30/km - 4:01/km	22,1 %	25:36	5,94 km	78 %	241 W
Zone 7 4:00/km - 3:31/km	0,9 %	1:02	0,27 km	79 %	245 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

242

avg. Power

3,84

W/kg

Specific power

0,90

Running Effectiveness

0,86

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:32	0,04 km	72 %	13:00/km
Zone 2 101 W - 200 W	5,5 %	6:20	1,24 km	77 %	5:06/km
Zone 3 201 W - 300 W	93,4 %	1:48:04	22,57 km	80 %	4:47/km
Zone 4 301 W - 400 W	0,7 %	0:49	0,17 km	79 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

24,05

Distance

0,00

avg. Gradient

24,05

Km-effort

Kneteisen

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:37	4:37/km	137 bpm	257 W	+0/-4
1,00 km	4:30	4:30/km	148 bpm	266 W	+4/-4
1,00 km	4:57	4:57/km	146 bpm	244 W	+8/-14
1,00 km	4:26	4:27/km	149 bpm	258 W	+0/-11
1,00 km	4:24	4:23/km	147 bpm	244 W	+0/-26
1,00 km	4:42	4:42/km	149 bpm	248 W	+1/-8
1,00 km	4:55	4:55/km	148 bpm	226 W	+8/-30
1,00 km	4:37	4:37/km	147 bpm	233 W	+0/-29
1,00 km	5:35	5:36/km	153 bpm	249 W	+36/-2
1,00 km	4:59	4:59/km	151 bpm	248 W	+9/-0
1,00 km	4:48	4:48/km	149 bpm	241 W	+0/-7
1,00 km	5:04	5:05/km	149 bpm	234 W	+4/-10
1,00 km	4:37	4:37/km	148 bpm	231 W	+0/-25
1,00 km	4:51	4:51/km	147 bpm	200 W	+0/-45
1,00 km	5:04	5:05/km	149 bpm	245 W	+11/-4
1,00 km	4:49	4:49/km	148 bpm	242 W	+5/-8
1,00 km	4:48	4:48/km	150 bpm	240 W	+0/-6
1,00 km	4:49	4:49/km	151 bpm	239 W	+1/-8
1,00 km	4:45	4:45/km	153 bpm	243 W	+0/-4
1,00 km	4:52	4:52/km	154 bpm	245 W	+0/-2
1,00 km	4:59	4:59/km	154 bpm	246 W	+10/-0
1,00 km	4:50	4:50/km	155 bpm	239 W	+5/-8
1,00 km	4:52	4:52/km	159 bpm	240 W	+4/-6
1,00 km	4:47	4:47/km	160 bpm	247 W	+3/-0
0,05 km	0:17	5:52/km	160 bpm	222 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,10

Stride length

236

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

26,1

Flight ratio

21789

Total steps

Miscellaneous

Additional notes Heading All

12.05.2024

Date

14:42

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Shamma Elite Maximus

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

Coros

Source

Developer fields

Effort_Pace

3,50

m/s

avg. Effort_Pace

5,18

m/s

max. Effort_Pace

3,50

m/s

Effort_Pace