Athlete
runbot
Overview
11,12
km
Distance
51:26
Time
4:38
/km
Pace
260
W
avg. Power
143
bpm
avg. Heart rate
156
bpm
max. Heart rate
574
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,7 % | 0:21 | 0,07 km | 276 W | 4:46/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
5,2 % | 2:42 | 0,43 km | 173 W | 6:19/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
8,8 % | 4:31 | 0,96 km | 247 W | 4:42/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
35,7 % | 18:23 | 3,99 km | 261 W | 4:37/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
49,4 % | 25:25 | 5,65 km | 266 W | 4:30/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,1 % | 0:04 | 0,02 km | 273 W | 4:10/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,3 % | 2:42 | 0,19 km | 70 % | 151 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,4 % | 0:13 | 0,03 km | 74 % | 241 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,2 % | 0:38 | 0,11 km | 73 % | 241 W |
|
Zone 4 5:30/km - 5:01/km |
|
5,7 % | 2:55 | 0,57 km | 75 % | 262 W |
|
Zone 5 5:00/km - 4:31/km |
|
26,0 % | 13:17 | 2,85 km | 76 % | 264 W |
|
Zone 6 4:30/km - 4:01/km |
|
57,9 % | 29:35 | 6,89 km | 77 % | 266 W |
|
Zone 7 4:00/km - 3:31/km |
|
3,3 % | 1:42 | 0,44 km | 73 % | 273 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:06 | 0,02 km | 78 % | 266 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
3,3 % | 1:43 | 0,10 km | 63 % | 17:36/km |
|
Zone 2 101 W - 200 W |
|
1,7 % | 0:52 | 0,15 km | 72 % | 5:47/km |
|
Zone 3 201 W - 300 W |
|
93,3 % | 47:52 | 10,65 km | 77 % | 4:30/km |
|
Zone 4 301 W - 400 W |
|
1,6 % | 0:50 | 0,19 km | 72 % | 4:27/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
11,12
km
Distance
0,00
%
avg. Gradient
11,12
km
Km-effort
Pempelfort
Route name
Pempelfort
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:05 | 5:06/km | 125 bpm | 265 W | +9/-0 |
| 1,00 km | 4:26 | 4:26/km | 137 bpm | 270 W | +4/-8 |
| 1,00 km | 4:24 | 4:24/km | 145 bpm | 264 W | +0/-4 |
| 1,00 km | 5:25 | 5:24/km | 136 bpm | 235 W | +8/-8 |
| 1,00 km | 4:24 | 4:24/km | 146 bpm | 268 W | +5/-0 |
| 1,00 km | 4:24 | 4:24/km | 149 bpm | 260 W | +1/-8 |
| 1,00 km | 4:24 | 4:24/km | 152 bpm | 273 W | +4/-0 |
| 1,00 km | 4:44 | 4:44/km | 145 bpm | 252 W | +4/-9 |
| 1,00 km | 4:40 | 4:40/km | 146 bpm | 257 W | +1/-0 |
| 1,00 km | 4:34 | 4:34/km | 146 bpm | 261 W | +4/-0 |
| 1,00 km | 4:22 | 4:22/km | 146 bpm | 267 W | +0/-1 |
| 0,11 km | 0:34 | 5:00/km | 146 bpm | 255 W | +0/-1 |
Miscellaneous
23.05.2024
Date
17:15
Time of day
fair
Weather condition
21
°C
Temperature
60
%
Cloud cover
Singlet, kurz Hose
Kleidung
Shamma Elite Maximus
Laufschuhe
Coros HRM
HF Sensor
Weather source
Coros
Source
3,69
m/s
avg. Effort_Pace
4,99
m/s
max. Effort_Pace
3,65
m/s
Effort_Pace