Athlete
runbot
Overview
25,08
km
Distance
2:02:00
Time
4:52
/km
Pace
242
W
avg. Power
146
bpm
avg. Heart rate
160
bpm
max. Heart rate
1 416
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:15 | 0,04 km | 236 W | 5:49/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,2 % | 1:28 | 0,17 km | 95 W | 8:53/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
3,9 % | 4:46 | 0,83 km | 181 W | 5:43/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
26,0 % | 31:41 | 6,43 km | 225 W | 4:56/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
66,7 % | 1:21:22 | 17,04 km | 251 W | 4:47/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
2,0 % | 2:28 | 0,57 km | 264 W | 4:20/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
6,2 % | 7:27 | 0,73 km | 74 % | 185 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,6 % | 1:58 | 0,31 km | 76 % | 236 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,4 % | 6:35 | 1,16 km | 77 % | 236 W |
|
Zone 4 5:30/km - 5:01/km |
|
11,4 % | 13:45 | 2,62 km | 78 % | 241 W |
|
Zone 5 5:00/km - 4:31/km |
|
45,7 % | 55:23 | 11,86 km | 79 % | 247 W |
|
Zone 6 4:30/km - 4:01/km |
|
28,2 % | 34:09 | 7,93 km | 78 % | 247 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,4 % | 1:42 | 0,45 km | 78 % | 227 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:05 | 0,02 km | 82 % | 240 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,5 % | 1:50 | 0,11 km | 69 % | 17:23/km |
|
Zone 2 101 W - 200 W |
|
8,4 % | 10:12 | 1,82 km | 74 % | 5:36/km |
|
Zone 3 201 W - 300 W |
|
88,1 % | 1:47:19 | 22,68 km | 78 % | 4:44/km |
|
Zone 4 301 W - 400 W |
|
2,0 % | 2:24 | 0,43 km | 79 % | 5:38/km |
|
Zone 5 401 W - … |
|
0,1 % | 0:04 | 0,01 km | 81 % | 4:56/km |
Elevation data
25,08
km
Distance
0,00
%
avg. Gradient
25,08
km
Km-effort
Kneteisen
Route name
Kneteisen
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:30 | 4:30/km | 134 bpm | 254 W | +4/-12 |
| 1,00 km | 4:27 | 4:27/km | 142 bpm | 240 W | +3/-36 |
| 1,00 km | 5:14 | 5:14/km | 145 bpm | 231 W | +16/-17 |
| 1,00 km | 5:37 | 5:37/km | 141 bpm | 201 W | +8/-35 |
| 1,00 km | 5:09 | 5:09/km | 146 bpm | 222 W | +20/-40 |
| 1,00 km | 5:18 | 5:18/km | 147 bpm | 238 W | +16/-12 |
| 1,00 km | 5:52 | 5:52/km | 140 bpm | 197 W | +4/-32 |
| 1,00 km | 5:35 | 5:36/km | 141 bpm | 227 W | +4/-21 |
| 1,00 km | 4:27 | 4:27/km | 145 bpm | 258 W | +0/-14 |
| 1,00 km | 4:33 | 4:34/km | 148 bpm | 261 W | +5/-8 |
| 1,00 km | 4:36 | 4:36/km | 147 bpm | 246 W | +0/-19 |
| 1,00 km | 4:43 | 4:43/km | 146 bpm | 247 W | +4/-9 |
| 1,00 km | 4:53 | 4:53/km | 147 bpm | 244 W | +4/-5 |
| 1,00 km | 5:00 | 5:00/km | 144 bpm | 253 W | +1/-8 |
| 1,00 km | 4:39 | 4:39/km | 147 bpm | 252 W | +0/-2 |
| 1,00 km | 4:38 | 4:38/km | 147 bpm | 254 W | +0/-0 |
| 1,00 km | 4:38 | 4:38/km | 148 bpm | 253 W | +4/-0 |
| 1,00 km | 4:46 | 4:46/km | 149 bpm | 244 W | +0/-4 |
| 1,00 km | 4:40 | 4:41/km | 148 bpm | 249 W | +1/-4 |
| 1,00 km | 4:46 | 4:46/km | 148 bpm | 248 W | +1/-0 |
| 1,00 km | 4:44 | 4:44/km | 150 bpm | 247 W | +0/-0 |
| 1,00 km | 4:58 | 4:58/km | 150 bpm | 247 W | +4/-0 |
| 1,00 km | 4:32 | 4:32/km | 152 bpm | 253 W | +0/-5 |
| 1,00 km | 4:54 | 4:53/km | 153 bpm | 253 W | +4/-5 |
| 1,00 km | 4:26 | 4:26/km | 156 bpm | 267 W | +0/-0 |
| 0,08 km | 0:25 | 5:13/km | 158 bpm | 246 W | +0/-1 |
Miscellaneous
31.05.2024
Date
13:42
Time of day
cloudy
Weather condition
18
°C
Temperature
89
%
Cloud cover
Langarmshirt, kurz Hose
Kleidung
Shamma Elite Alpha
Laufschuhe
Coros HRM
HF Sensor
Weather source
Coros
Source
3,50
m/s
avg. Effort_Pace
6,76
m/s
max. Effort_Pace
3,50
m/s
Effort_Pace