Athlete

MKThunderStorm

Total distance

67 320,73 km

Activities

4 495x

Total duration

192d 22:49:18

Intervalltraining

00:00

Overview

11,16

Distance

1:22:42

Time

1:35:15

Elapsed time

7:25

/km

Pace

216

avg. Power

133

bpm

avg. Heart rate

167

bpm

max. Heart rate

786

kcal

Energy

37,77

VO2max

103

TRIMP

Elevation

Laps

Manual Laps Manual Laps (2) Computed Laps

	Distance	Time	Pace	diff
1.	1,40 km	7:38	5:27/km	+2:21/km
2.	0,20 km	0:37	3:05/km	-0:01/km
3.	0,21 km	2:36	12:09/km	+9:03/km
4.	0,20 km	0:36	3:00/km	-0:06/km
5.	0,22 km	2:48	12:51/km	+9:45/km
6.	0,20 km	0:37	3:05/km	-0:01/km
7.	0,23 km	3:00	13:09/km	+10:04/km
8.	0,20 km	0:36	3:00/km	-0:06/km
9.	0,21 km	2:45	12:51/km	+9:45/km
10.	0,20 km	0:36	3:00/km	-0:06/km
11.	0,22 km	2:42	12:27/km	+9:21/km
12.	0,20 km	0:37	3:05/km	-0:01/km
13.	0,21 km	2:40	12:28/km	+9:22/km
14.	0,20 km	0:37	3:05/km	-0:01/km
15.	0,22 km	3:10	14:12/km	+11:06/km
16.	0,20 km	0:37	3:05/km	-0:01/km
17.	0,22 km	2:44	12:39/km	+9:34/km
18.	0,20 km	0:37	3:05/km	-0:01/km
19.	0,22 km	2:54	13:18/km	+10:12/km
20.	0,20 km	0:37	3:05/km	-0:01/km
21.	0,22 km	3:02	13:51/km	+10:45/km
22.	0,20 km	0:37	3:05/km	-0:01/km
23.	0,21 km	2:49	13:10/km	+10:04/km
24.	0,20 km	0:37	3:05/km	-0:01/km
25.	0,22 km	2:38	12:08/km	+9:02/km
26.	0,20 km	0:38	3:10/km	+0:04/km
27.	0,22 km	3:02	14:03/km	+10:57/km
28.	0,20 km	0:38	3:10/km	+0:04/km
29.	0,21 km	2:46	12:59/km	+9:54/km
30.	0,20 km	0:38	3:10/km	+0:04/km
31.	0,22 km	2:42	12:23/km	+9:17/km
32.	0,20 km	0:38	3:10/km	+0:04/km
33.	0,23 km	2:59	13:16/km	+10:10/km
34.	0,20 km	0:38	3:10/km	+0:04/km
35.	0,21 km	2:36	12:09/km	+9:03/km
36.	0,20 km	0:38	3:10/km	+0:04/km
37.	0,22 km	2:47	12:29/km	+9:23/km
38.	0,20 km	0:38	3:10/km	+0:04/km
39.	0,23 km	2:46	12:11/km	+9:06/km
40.	0,20 km	0:36	3:00/km	-0:06/km
41.	0,21 km	2:20	10:54/km	+7:48/km
42.	1,35 km	6:55	5:07/km	+2:02/km
Average (active)			3:06/km	-4:21/km
	Average (total)		7:27/km

	Distance	Time	Pace	diff
1.	1,36 km	6:55	5:06/km	-0:00/km
	Average (total)		5:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:24	5:25/km	135 bpm	329 W	+12/-8
1,00 km	6:00	6:00/km	130 bpm	286 W	+15/-0
1,00 km	8:37	8:38/km	132 bpm	167 W	+1/-0
1,00 km	8:04	8:04/km	132 bpm	189 W	+1/-0
1,00 km	7:53	7:54/km	134 bpm	198 W	+1/-0
1,00 km	9:06	9:06/km	132 bpm	163 W	+1/-0
1,00 km	7:49	7:48/km	131 bpm	201 W	+0/-0
1,00 km	8:00	8:02/km	135 bpm	185 W	+0/-0
1,00 km	8:39	8:40/km	129 bpm	175 W	+1/-0
1,00 km	7:14	7:14/km	134 bpm	215 W	+0/-13
1,00 km	5:08	5:08/km	147 bpm	350 W	+8/-9
0,17 km	0:48	4:50/km	147 bpm	349 W	+0/-6

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

7:22

/km

avg. GAP

11,52

Km-effort

0,80

Aerobic Efficiency

1,21 / 6:07

/km

VI / xPace

1,21 / 6:05

/km

VI / xGAP

37,77

Effective VO₂max

103

TRIMP

133

bpm

avg. Heart rate

167

bpm

max. Heart rate

786

kcal

Energy

2.8

Training Effect

2.8

Anaerobic Training Effect

±0/-2

Performance condition

+1,9

Pa:Hr

-15,8

Pw:Hr

brpm

Respiratory Rate

28,1

ml/kg

Peak Epoc

47 [155]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,5 %	54:09	3,99 km	68 %	85 W
Zone 2 6:30/km - 6:01/km	1,6 %	1:17	0,19 km	70 %	345 W
Zone 3 6:00/km - 5:31/km	4,3 %	3:35	0,61 km	71 %	343 W
Zone 4 5:30/km - 5:01/km	7,7 %	6:24	1,22 km	72 %	326 W
Zone 5 5:00/km - 4:31/km	5,4 %	4:28	0,95 km	73 %	314 W
Zone 6 4:30/km - 4:01/km	1,3 %	1:05	0,30 km	71 %	304 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:57	0,33 km	69 %	381 W
Zone 8 3:30/km - 3:01/km	6,5 %	5:22	1,76 km	67 %	521 W
Zone 9 3:00/km - …	6,5 %	5:23	1,82 km	68 %	520 W

Zone		Time	Distance	Power	Pace
Recovery ≤ 136 bpm / 70 %HRmax	54,3 %	44:56	5,36 km	157 W	8:23/km
Easy ≤ 152 bpm / 78 %HRmax	29,6 %	24:30	4,52 km	296 W	5:26/km
Steady ≤ 166 bpm / 85 %HRmax	15,9 %	13:09	1,28 km	136 W	10:15/km
Threshold ≤ 180 bpm / 92 %HRmax	0,1 %	0:07	0,01 km	13 W	13:40/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

216

avg. Power

3,03

W/kg

Specific power

283

xPower

1,31

Variability Index

0,74

Running Effectiveness

0,62

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	76,1 %	1:02:57	5,81 km	68 %	10:50/km
Zone 2 337 W - 378 W	5,9 %	4:52	0,91 km	73 %	5:19/km
Zone 3 379 W - 420 W	2,6 %	2:07	0,36 km	73 %	5:48/km
Zone 4 421 W - 483 W	3,7 %	3:04	0,86 km	75 %	3:34/km
Zone 5 484 W - …	11,7 %	9:42	3,21 km	67 %	3:01/km

Course and elevation data

11,16

Distance

+36/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

3,2

m/km

Relative elevation gain

0,57

avg. Gradient

11,52

Km-effort

Höchberg

Route name

Höchberg

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

112

spm

Cadence

1,20

Stride length

7,3

Vertical oscillation

6,1

Vertical ratio

240

Ground contact time

296

Flight time

55,2

Flight ratio

9262

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

17.06.2024

Date

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 222

Wind direction

Humidity

Cloud cover

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

125 [20]

bpm

Recovery HR

Garmin Epix 2

Device

Apple WeatherKit

Weather source

Manual upload

Source

59,57

VO2max estimate

49,9

Recovery time

100

HRV analysis

2,8

Training effect

2,8

Anaerobic Training effect

±0/-2

Performance condition

140

TRIMP

929

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:36	5:42	149 bpm	-56 bpm =	93 bpm	-2
2.	1:15:47	6:52	114 bpm	-9 bpm =	105 bpm	-2
		12:34