Athlete
assbach
Total distance
11 618,79 km
Activities
1 341x
Total duration
50d 06:14:09
Overview
4,24
km
Distance
1:33:10
Time
1:53:23
Elapsed time
2,7
km/h
Pace
97
bpm
avg. Heart rate
145
bpm
max. Heart rate
355
kcal
Energy
198
m
Elevation
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 20:01 | 3,0 km/h | 91 bpm | +17/-17 |
| 1,00 km | 17:50 | 3,4 km/h | 97 bpm | +55/-0 |
| 1,00 km | 32:49 | 1,8 km/h | 97 bpm | +84/-43 |
| 1,00 km | 26:56 | 2,2 km/h | 102 bpm | +42/-46 |
| 0,24 km | 15:47 | 0,9 km/h | 98 bpm | +0/-92 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
74,9 % | 1:24:57 | 3,11 km | - | 2,2 km/h |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
24,9 % | 28:16 | 1,13 km | - | 2,4 km/h |
|
Zone 3 ≤ 160 bpm / 86 %HRmax |
|
0,1 % | 0:10 | 0,01 km | - | 3,2 km/h |
|
Zone 4 ≤ 180 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
94,8 % | 1:34:43 | 3,56 km | 53 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
4,0 % | 4:02 | 0,40 km | 53 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,5 % | 0:27 | 0,06 km | 55 % | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,6 % | 0:37 | 0,20 km | 57 % | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,1 % | 0:07 | 0,04 km | 64 % | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
4,24
km
Distance
+198/-198
m
Ascent/Descent
3,8
Climb Score
46,7
m/km
Relative elevation gain
9,34
%
avg. Gradient
6,22
km
Km-effort
Winnebach
Route name
Miscellaneous
27.07.2024
Date
cloudy
Weather condition
19
°C
Temperature
11
°C
Dew point
3
km/h
Wind speed
NW / 333
°
Wind direction
58
%
Humidity
63
%
Cloud cover
1018
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Weather source
Health Sync
(Runalyze API)
Source