assbach
Athlete

assbach

Total distance
11 618,79 km
Activities
1 341x
Total duration
50d 06:14:09
00:00

Overview

4,24
km
Distance
1:33:10
Time
1:53:23
Elapsed time
2,7
km/h
Pace
97
bpm
avg. Heart rate
145
bpm
max. Heart rate
355
kcal
Energy
35
TRIMP
198
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00 km 20:01 3,0 km/h 91 bpm +17/-17
1,00 km 17:50 3,4 km/h 97 bpm +55/-0
1,00 km 32:49 1,8 km/h 97 bpm +84/-43
1,00 km 26:56 2,2 km/h 102 bpm +42/-46
0,24 km 15:47 0,9 km/h 98 bpm +0/-92

Heart rate data

97
bpm
avg. Heart rate
52
%
avg. Heart rate
145
bpm
max. Heart rate
78
%
max. Heart rate
355
kcal
Energy
35
TRIMP
+28,1
%
Pa:Hr
8,7
ml/kg
Peak Epoc
24 [99]
bpm
max. Heart rate drop

Pace data

2,7
km/h
avg. Speed
21:58
/km
avg. Pace
1,27 / 3,5
km/h
VI / xPace
0,37
Aerobic Efficiency

Course and elevation data

4,24
km
Distance
+198/-198
m
Ascent/Descent
3,8
Climb Score
86
%
Percentage hilly
123
Vm/h
VAM
46,7
m/km
Relative elevation gain
9,34
%
avg. Gradient
6,22
km
Km-effort
Winnebach
Route name

Miscellaneous

27.07.2024
Date
cloudy
Weather condition
19
°C
Temperature
11
°C
Dew point
3
km/h
Wind speed
NW / 333
°
Wind direction
58
%
Humidity
63
%
Cloud cover
1018
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Weather source
Health Sync (Runalyze API)
Source
}}