Athlete
assbach
Total distance
11 618,79 km
Activities
1 341x
Total duration
50d 06:14:09
Overview
9,39
km
Distance
2:55:32
Time
3:12:34
Elapsed time
3,2
km/h
Pace
104
bpm
avg. Heart rate
161
bpm
max. Heart rate
732
kcal
Energy
542
m
Elevation
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 13:51 | 4,3 km/h | 98 bpm | +15/-38 |
| 1,00 km | 18:29 | 3,2 km/h | 95 bpm | +9/-56 |
| 1,00 km | 19:26 | 3,1 km/h | 95 bpm | +28/-100 |
| 1,00 km | 18:11 | 3,3 km/h | 96 bpm | +41/-87 |
| 1,00 km | 19:25 | 3,1 km/h | 110 bpm | +78/-96 |
| 1,00 km | 30:24 | 2,0 km/h | 104 bpm | +77/-44 |
| 1,00 km | 17:27 | 3,4 km/h | 104 bpm | +86/-60 |
| 1,00 km | 17:20 | 3,5 km/h | 116 bpm | +95/-26 |
| 1,00 km | 18:46 | 3,2 km/h | 111 bpm | +72/-27 |
| 0,39 km | 19:13 | 1,2 km/h | 106 bpm | +33/-8 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
55,6 % | 1:46:58 | 5,07 km | - | 2,8 km/h |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
42,0 % | 1:20:54 | 4,06 km | - | 3,0 km/h |
|
Zone 3 ≤ 160 bpm / 86 %HRmax |
|
2,3 % | 4:25 | 0,25 km | - | 3,4 km/h |
|
Zone 4 ≤ 180 bpm / 97 %HRmax |
|
0,1 % | 0:15 | 0,01 km | - | 2,4 km/h |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
89,0 % | 2:42:50 | 7,63 km | 56 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
10,9 % | 19:53 | 2,01 km | 55 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | 0:04 | 0,00 km | 55 % | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,0 % | 0:04 | 0,01 km | 51 % | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,0 % | 0:03 | 0,00 km | 52 % | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | 0:01 | 0,00 km | 51 % | - |
9,39
km
Distance
+542/-542
m
Ascent/Descent
5,3
Climb Score
57,7
m/km
Relative elevation gain
11,54
%
avg. Gradient
14,81
km
Km-effort
Winnebach
Route name
Miscellaneous
28.07.2024
Date
fair
Weather condition
23
°C
Temperature
11
°C
Dew point
7
km/h
Wind speed
NW / 313
°
Wind direction
48
%
Humidity
44
%
Cloud cover
1023
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Weather source
Health Sync
(Runalyze API)
Source