Athlete
assbach
Total distance
11 618,79 km
Activities
1 341x
Total duration
50d 06:14:09
Overview
10,19
km
Distance
3:24:34
Time
4:42:33
Elapsed time
3,0
km/h
Pace
112
bpm
avg. Heart rate
161
bpm
max. Heart rate
902
kcal
Energy
575
m
Elevation
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 17:25 | 3,4 km/h | 100 bpm | +53/-0 |
| 0,81 km | 19:34 | 2,5 km/h | 124 bpm | +70/-0 |
| 1,19 km | 8:00 | 6,1 km/h | 119 bpm | +44/-0 |
| 1,00 km | 32:45 | 1,8 km/h | 113 bpm | +100/-17 |
| 1,00 km | 21:43 | 2,7 km/h | 112 bpm | +88/-6 |
| 1,00 km | 21:39 | 2,8 km/h | 120 bpm | +121/-15 |
| 0,75 km | 39:52 | 1,1 km/h | 116 bpm | +29/-8 |
| 1,24 km | 27:24 | 2,1 km/h | 105 bpm | +5/-133 |
| 1,00 km | 25:37 | 2,3 km/h | 110 bpm | +28/-93 |
| 1,00 km | 21:18 | 2,8 km/h | 107 bpm | +32/-113 |
| 0,19 km | 47:16 | 0,2 km/h | 108 bpm | +5/-190 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
14,5 % | 41:00 | 2,60 km | - | 3,8 km/h |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
81,5 % | 3:50:24 | 6,88 km | - | 1,8 km/h |
|
Zone 3 ≤ 160 bpm / 86 %HRmax |
|
3,9 % | 11:04 | 0,70 km | - | 3,8 km/h |
|
Zone 4 ≤ 180 bpm / 97 %HRmax |
|
0,0 % | 0:05 | 0,00 km | - | 3,3 km/h |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
94,0 % | 3:29:28 | 7,05 km | 60 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
5,1 % | 11:20 | 0,75 km | 66 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,3 % | 0:46 | 0,50 km | 59 % | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,2 % | 0:23 | 0,48 km | 62 % | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,2 % | 0:21 | 0,18 km | 63 % | - |
|
Zone 6 30,0 km/h - … |
|
0,2 % | 0:31 | 0,44 km | 56 % | - |
10,19
km
Distance
+575/-575
m
Ascent/Descent
6,1
Climb Score
56,4
m/km
Relative elevation gain
11,29
%
avg. Gradient
15,94
km
Km-effort
Winnebach
Route name
Miscellaneous
31.07.2024
Date
sunny
Weather condition
21
°C
Temperature
7
°C
Dew point
7
km/h
Wind speed
NW / 327
°
Wind direction
40
%
Humidity
37
%
Cloud cover
1018
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Weather source
Health Sync
(Runalyze API)
Source