Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Wettkampf: Wandsbeker Halbmarathon

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

21,10

Distance

1:41:06

Time

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

21,79

Km-effort

0,99

Aerobic Efficiency

1,00 / 4:47

/km

VI / xPace

1,00 / 4:47

/km

VI / xGAP

46,27

Effective VO₂max

220

TRIMP

166

bpm

avg. Heart rate

173

bpm

max. Heart rate

Training Effect

0.8

Anaerobic Training Effect

+7,4

Pa:Hr

+9,9

Pw:Hr

brpm

Respiratory Rate

61,0

ml/kg

Peak Epoc

111 [170]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

+69/-72

Ascent/Descent

0,67

avg. Gradient

3,3

m/km

Relative elevation gain

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	168 bpm	418 W
Zone 3 6:00/km - 5:46/km	0,3 %	0:16	0,05 km	167 bpm	417 W
Zone 4 5:45/km - 5:31/km	0,9 %	0:55	0,17 km	169 bpm	411 W
Zone 5 5:30/km - 5:16/km	5,5 %	5:36	1,07 km	167 bpm	408 W
Zone 6 5:15/km - 5:01/km	16,2 %	16:24	3,23 km	167 bpm	407 W
Zone 7 5:00/km - 4:46/km	32,5 %	32:51	6,77 km	166 bpm	416 W
Zone 8 4:45/km - 4:31/km	29,2 %	29:30	6,35 km	166 bpm	427 W
Zone 9 4:30/km - 4:16/km	12,5 %	12:37	2,81 km	163 bpm	435 W
Zone 10 4:15/km - 4:01/km	2,9 %	2:56	0,67 km	164 bpm	440 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	1,1 %	1:08	0,24 km	428 W	4:40/km
Zone 2 ≤ 150 bpm / 75 %HRmax	2,0 %	2:02	0,44 km	434 W	4:37/km
Zone 3 ≤ 160 bpm / 80 %HRmax	6,3 %	6:24	1,39 km	454 W	4:36/km
Zone 4 ≤ 170 bpm / 85 %HRmax	88,3 %	1:29:14	18,56 km	418 W	4:48/km
Zone 5 ≥ 171 bpm / 86 %HRmax	2,3 %	2:18	0,46 km	411 W	4:57/km

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:34	4:35/km	147 bpm	453 W	+3/-8
1,00 km	4:40	4:40/km	158 bpm	442 W	+6/-0
1,00 km	4:30	4:30/km	164 bpm	451 W	+0/-4
1,00 km	4:33	4:33/km	166 bpm	444 W	+1/-0
1,00 km	4:36	4:36/km	167 bpm	447 W	+0/-2
1,00 km	4:44	4:44/km	168 bpm	432 W	+2/-0
1,00 km	4:44	4:44/km	167 bpm	426 W	+5/-1
1,00 km	4:45	4:45/km	167 bpm	429 W	+5/-1
1,00 km	4:47	4:47/km	167 bpm	445 W	+7/-0
1,00 km	4:40	4:40/km	167 bpm	425 W	+0/-10
1,00 km	4:50	4:50/km	167 bpm	425 W	+5/-0
1,00 km	4:50	4:50/km	168 bpm	420 W	+7/-5
0,99 km	4:38	4:40/km	168 bpm	417 W	+0/-7
1,01 km	4:48	4:47/km	168 bpm	413 W	+1/-0
1,00 km	4:47	4:47/km	166 bpm	404 W	+0/-2
1,00 km	4:54	4:54/km	168 bpm	403 W	+0/-2
1,00 km	5:06	5:06/km	167 bpm	400 W	+5/-0
1,00 km	4:53	4:53/km	168 bpm	399 W	+0/-4
1,00 km	5:08	5:09/km	166 bpm	383 W	+0/-3
1,00 km	5:08	5:07/km	167 bpm	383 W	+0/-4
1,00 km	5:04	5:04/km	169 bpm	407 W	+6/-0
0,10 km	0:27	4:30/km	173 bpm	413 W	+0/-0

Power data

Power Power zones All

420

avg. Power

5,06

W/kg

Specific power

422

xPower

1,00

Variability Index

0,69

Running Effectiveness

0,50

Efficiency Index

2,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	0:03	0,01 km	169 bpm	4:24/km
Zone 2 251 W - 275 W	0,0 %	-	-	-	-
Zone 3 276 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 325 W	0,0 %	0:01	0,00 km	103 bpm	4:10/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	99,9 %	1:41:02	21,08 km	166 bpm	4:48/km

Running Dynamics

Cadence Stride length All

158

spm

Cadence

15974

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

15.09.2024

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 315

Wind direction

Humidity

Cloud cover

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

145 [28]

bpm

Recovery HR

Vaporfly Next%

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Apple WeatherKit

Weather source

Garmin

Source

Race Result Wandsbeker Halbmarathon

Official distance: 21,1 km
Official time: 1:41:06
Effective VO₂max: 44,56
Age grade: 63,79 %

Age standard: 1:04:30, Open standard: 58:01
via tables by Alan Jones / WMA / USATF

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,6

lnRMSSD

362

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

4,6

Anomalies

1,48

avg. DFA-alpha1

1,11

min. DFA-alpha1

1,90

max. DFA-alpha1

100

> 0,75

Valid

4,5

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 220 bpm
Pace: 0:53/km