Athlete
brennr
Total distance
29 805,00 km
Activities
3 179x
Total duration
108d 02:12:50
Overview
21,10
km
Distance
1:45:18
Time
1:45:18
Elapsed time
4:59
/km
Pace
154
bpm
avg. Heart rate
196
bpm
max. Heart rate
1 544
kcal
Energy
605
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:39 | 4:39/km | -0:17/km |
| 2. | 1,00 km | 4:44 | 4:44/km | -0:12/km |
| 3. | 1,00 km | 4:49 | 4:49/km | -0:07/km |
| 4. | 1,00 km | 4:45 | 4:45/km | -0:11/km |
| 5. | 1,00 km | 4:52 | 4:52/km | -0:04/km |
| 6. | 1,00 km | 4:50 | 4:50/km | -0:06/km |
| 7. | 1,00 km | 4:50 | 4:50/km | -0:06/km |
| 8. | 1,00 km | 6:10 | 6:10/km | +1:14/km |
| 9. | 1,00 km | 5:25 | 5:25/km | +0:29/km |
| 10. | 1,00 km | 5:38 | 5:38/km | +0:42/km |
| 11. | 1,00 km | 5:12 | 5:12/km | +0:16/km |
| 12. | 1,00 km | 4:29 | 4:29/km | -0:27/km |
| 13. | 1,00 km | 4:23 | 4:23/km | -0:33/km |
| 14. | 1,00 km | 5:15 | 5:15/km | +0:19/km |
| 15. | 1,00 km | 4:38 | 4:38/km | -0:18/km |
| 16. | 1,00 km | 4:43 | 4:43/km | -0:13/km |
| 17. | 1,00 km | 6:11 | 6:11/km | +1:15/km |
| 18. | 1,00 km | 5:27 | 5:27/km | +0:31/km |
| 19. | 1,00 km | 4:58 | 4:58/km | +0:02/km |
| 20. | 1,00 km | 4:03 | 4:03/km | -0:53/km |
| 21. | 1,00 km | 3:46 | 3:46/km | -1:10/km |
| 22. | 0,37 km | 1:29 | 4:03/km | -0:52/km |
| Average (total) | 4:56/km | |||
| 1st/2nd Half | ||||
| 10,67 km | 54:27 | 5:06/km | +0:10/km | |
| 10,67 km | 50:46 | 4:45/km | -0:10/km | |
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 4:36 | 4:39/km | 130 bpm | +4/-49 |
| 1,00 km | 4:43 | 4:44/km | 142 bpm | +6/-5 |
| 1,01 km | 4:51 | 4:49/km | 145 bpm | +10/-12 |
| 1,00 km | 4:44 | 4:45/km | 144 bpm | +7/-19 |
| 1,01 km | 4:54 | 4:52/km | 145 bpm | +8/-0 |
| 0,99 km | 4:49 | 4:51/km | 146 bpm | +4/-0 |
| 1,01 km | 4:52 | 4:50/km | 145 bpm | +2/-13 |
| 0,99 km | 6:08 | 6:10/km | 152 bpm | +43/-3 |
| 0,99 km | 5:21 | 5:25/km | 152 bpm | +96/-4 |
| 1,01 km | 5:41 | 5:38/km | 177 bpm | +13/-37 |
| 1,00 km | 5:13 | 5:13/km | 179 bpm | +71/-31 |
| 1,01 km | 4:32 | 4:29/km | 151 bpm | +67/-76 |
| 0,99 km | 4:19 | 4:21/km | 150 bpm | +3/-104 |
| 0,99 km | 5:14 | 5:17/km | 158 bpm | +36/-66 |
| 1,02 km | 4:43 | 4:38/km | 153 bpm | +10/-17 |
| 0,99 km | 4:41 | 4:43/km | 154 bpm | +40/-16 |
| 1,01 km | 6:13 | 6:12/km | 159 bpm | +63/-8 |
| 0,99 km | 5:25 | 5:28/km | 159 bpm | +46/-3 |
| 1,00 km | 4:58 | 4:59/km | 160 bpm | +27/-52 |
| 1,01 km | 4:05 | 4:04/km | 161 bpm | +58/-60 |
| 1,00 km | 3:47 | 3:46/km | 164 bpm | +11/-107 |
| 0,37 km | 1:29 | 4:02/km | 171 bpm | +0/-2 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 59 %HRmax |
|
0,3 % | 0:22 | 0,08 km | - | 4:31/km |
|
Zone 2 ≤ 140 bpm / 82 %HRmax |
|
5,3 % | 5:38 | 1,19 km | - | 4:43/km |
|
Zone 3 ≤ 160 bpm / 94 %HRmax |
|
72,0 % | 1:15:49 | 15,39 km | - | 4:55/km |
|
Zone 4 ≤ 180 bpm / 106 %HRmax |
|
15,8 % | 16:40 | 3,52 km | - | 4:44/km |
|
Zone 5 ≥ 181 bpm / 106 %HRmax |
|
6,5 % | 6:49 | 1,18 km | - | 5:47/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,8 % | 9:16 | 1,29 km | 164 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
6,0 % | 6:19 | 1,01 km | 165 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,5 % | 10:00 | 1,72 km | 161 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
18,5 % | 19:30 | 3,74 km | 154 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
34,8 % | 36:40 | 7,70 km | 148 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
12,0 % | 12:39 | 2,95 km | 152 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
8,4 % | 8:50 | 2,32 km | 157 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
2,0 % | 2:04 | 0,63 km | 159 bpm | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
21,10
km
Distance
+605/-649
m
Ascent/Descent
4,8
Climb Score
28,7
m/km
Relative elevation gain
5,94
%
avg. Gradient
27,15
km
Km-effort
Heidelberg Halbmarathon
Route name
Altstadt
Route
168
spm
Cadence
1,19
m
Stride length
17690
Total steps
Miscellaneous
22.04.2018
Date
09:20
Time of day
sunny
Weather condition
18
°C
Temperature
13
°C
Dew point
6
km/h
Wind speed
SE / 131
°
Wind direction
73
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Asics Gel-DS Trainer 22
Laufschuhe
Garmin Forerunner 235
Device
Weather source