Runalyze
tr41lrunner
Athlete

tr41lrunner

Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
00:00

Overview

115,07
km
Distance
15:19:01
Time
15:19:01
Elapsed time
7:59
/km
Pace
7 867
kcal
Energy
4706
TRIMP
6 726
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:15 6:15/km -1:44/km
2. 1,00 km 8:04 8:04/km +0:05/km
3. 1,00 km 9:44 9:44/km +1:45/km
4. 1,00 km 5:29 5:29/km -2:30/km
5. 1,00 km 5:40 5:40/km -2:19/km
6. 1,00 km 6:33 6:33/km -1:26/km
7. 1,00 km 5:36 5:36/km -2:23/km
8. 1,00 km 5:39 5:39/km -2:20/km
9. 1,00 km 5:16 5:16/km -2:43/km
10. 1,00 km 5:43 5:43/km -2:16/km
11. 1,00 km 10:12 10:12/km +2:13/km
12. 1,00 km 6:43 6:43/km -1:16/km
13. 1,00 km 6:48 6:48/km -1:11/km
14. 1,00 km 6:17 6:17/km -1:42/km
15. 1,00 km 5:35 5:35/km -2:24/km
16. 1,00 km 6:16 6:16/km -1:43/km
17. 1,00 km 8:42 8:42/km +0:43/km
18. 1,00 km 8:25 8:25/km +0:26/km
19. 1,00 km 5:56 5:56/km -2:03/km
20. 1,00 km 5:53 5:53/km -2:06/km
21. 1,00 km 5:48 5:48/km -2:11/km
22. 1,00 km 6:30 6:30/km -1:29/km
23. 1,00 km 6:23 6:23/km -1:36/km
24. 1,00 km 7:43 7:43/km -0:16/km
25. 1,00 km 6:15 6:15/km -1:44/km
26. 1,00 km 5:46 5:46/km -2:13/km
27. 1,00 km 6:57 6:57/km -1:02/km
28. 1,00 km 10:49 10:49/km +2:50/km
29. 1,00 km 5:38 5:38/km -2:21/km
30. 1,00 km 5:33 5:33/km -2:26/km
31. 1,00 km 5:13 5:13/km -2:46/km
32. 1,00 km 5:00 5:00/km -2:59/km
33. 1,00 km 5:07 5:07/km -2:52/km
34. 1,00 km 10:14 10:14/km +2:15/km
35. 1,00 km 8:34 8:34/km +0:35/km
36. 1,00 km 5:47 5:47/km -2:12/km
37. 1,00 km 6:51 6:51/km -1:08/km
38. 1,00 km 12:15 12:15/km +4:16/km
39. 1,00 km 7:01 7:01/km -0:58/km
40. 1,00 km 5:50 5:50/km -2:09/km
41. 1,00 km 5:15 5:15/km -2:44/km
42. 1,00 km 7:07 7:07/km -0:52/km
43. 1,00 km 6:44 6:44/km -1:15/km
44. 1,00 km 5:36 5:36/km -2:23/km
45. 1,00 km 6:25 6:25/km -1:34/km
46. 1,00 km 8:18 8:18/km +0:19/km
47. 1,00 km 8:00 8:00/km +0:01/km
48. 1,00 km 7:07 7:07/km -0:52/km
49. 1,00 km 6:43 6:43/km -1:16/km
50. 1,00 km 7:01 7:01/km -0:58/km
51. 1,00 km 6:49 6:49/km -1:10/km
52. 1,00 km 6:28 6:28/km -1:31/km
53. 1,00 km 8:08 8:08/km +0:09/km
54. 1,00 km 8:51 8:51/km +0:52/km
55. 1,00 km 8:02 8:02/km +0:03/km
56. 1,00 km 8:01 8:01/km +0:02/km
57. 1,00 km 8:37 8:37/km +0:38/km
58. 1,00 km 7:28 7:28/km -0:31/km
59. 1,00 km 8:58 8:58/km +0:59/km
60. 1,00 km 5:53 5:53/km -2:06/km
61. 1,00 km 6:01 6:01/km -1:58/km
62. 1,00 km 6:06 6:06/km -1:53/km
63. 1,00 km 6:43 6:43/km -1:16/km
64. 1,00 km 11:49 11:49/km +3:50/km
65. 1,00 km 6:19 6:19/km -1:40/km
66. 1,00 km 12:54 12:54/km +4:55/km
67. 1,00 km 8:53 8:53/km +0:54/km
68. 1,00 km 7:58 7:58/km -0:01/km
69. 1,00 km 8:40 8:40/km +0:41/km
70. 1,00 km 7:20 7:20/km -0:39/km
71. 1,00 km 7:25 7:25/km -0:34/km
72. 1,00 km 6:17 6:17/km -1:42/km
73. 1,00 km 7:10 7:10/km -0:49/km
74. 1,00 km 10:08 10:08/km +2:09/km
75. 1,00 km 7:35 7:35/km -0:24/km
76. 1,00 km 7:02 7:02/km -0:57/km
77. 1,00 km 8:20 8:20/km +0:21/km
78. 1,00 km 7:38 7:38/km -0:21/km
79. 1,00 km 10:13 10:13/km +2:14/km
80. 1,00 km 6:59 6:59/km -1:00/km
81. 1,00 km 14:11 14:11/km +6:12/km
82. 1,00 km 7:44 7:44/km -0:15/km
83. 1,00 km 7:49 7:49/km -0:10/km
84. 1,00 km 7:54 7:54/km -0:05/km
85. 1,00 km 9:15 9:15/km +1:16/km
86. 1,00 km 8:09 8:09/km +0:10/km
87. 1,00 km 9:53 9:53/km +1:54/km
88. 1,00 km 15:19 15:19/km +7:20/km
89. 1,00 km 8:36 8:36/km +0:37/km
90. 1,00 km 8:55 8:55/km +0:56/km
91. 1,00 km 12:10 12:10/km +4:11/km
92. 1,00 km 7:29 7:29/km -0:30/km
93. 1,00 km 6:43 6:43/km -1:16/km
94. 1,00 km 8:50 8:50/km +0:51/km
95. 1,00 km 7:41 7:41/km -0:18/km
96. 1,00 km 7:27 7:27/km -0:32/km
97. 1,00 km 9:17 9:17/km +1:18/km
98. 1,00 km 16:08 16:08/km +8:09/km
99. 1,00 km 7:31 7:31/km -0:28/km
100. 1,00 km 9:46 9:46/km +1:47/km
101. 1,00 km 12:37 12:37/km +4:38/km
102. 1,00 km 15:38 15:38/km +7:39/km
103. 1,00 km 9:00 9:00/km +1:01/km
104. 1,00 km 7:31 7:31/km -0:28/km
105. 1,00 km 8:19 8:19/km +0:20/km
106. 1,00 km 12:53 12:53/km +4:54/km
107. 1,00 km 7:53 7:53/km -0:06/km
108. 1,00 km 9:39 9:39/km +1:40/km
109. 1,00 km 13:17 13:17/km +5:18/km
110. 1,00 km 9:00 9:00/km +1:01/km
111. 1,00 km 8:28 8:28/km +0:29/km
112. 1,00 km 8:51 8:51/km +0:52/km
113. 1,00 km 8:29 8:29/km +0:30/km
114. 1,00 km 9:31 9:31/km +1:32/km
115. 1,00 km 5:41 5:41/km -2:18/km
116. 0,07 km 0:23 5:48/km -2:11/km
Average (total) 7:59/km

Pace data

7:59
/km
avg. Pace
7,5
km/h
avg. Speed
6:51
/km
avg. GAP
1,14 / 6:59
/km
VI / xPace
1,29 / 5:20
/km
VI / xGAP

Course and elevation data

115,07
km
Distance
+6 726/-6 727
m
Ascent/Descent
9,9
Climb Score
79
%
Percentage hilly
508
Vm/h
VAM
58,5
m/km
Relative elevation gain
11,69
%
avg. Gradient
182,33
km
Km-effort

Running Dynamics

156
spm
Cadence
0,80
m
Stride length
143367
Total steps

Miscellaneous

12.05.2018
Date
19
RPE
fair
Weather condition
11
°C
Temperature
8
°C
Dew point
3
km/h
Wind speed
E / 101
°
Wind direction
82
%
Humidity
1017
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-shirt, shorts
Clothes
Inov-8 Trailtalon 250 Blue (UK9.5)
Running shoes
Garmin Fenix 3
Device
Powered by Dark Sky
Weather source

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