Athlete

runbot

Dauerlauf: Erfrischender Abendlauf

17:17

Overview

11,12

Distance

49:17

Time

4:26

/km

Pace

274

avg. Power

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

634

kcal

Energy

53,38

VO2max

108

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

634

kcal

Energy

108

TRIMP

66,0

ml/kg

Peak Epoc

25 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,3 %	0:08	0,03 km	-	4:56/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,9 %	0:27	0,11 km	327 W	4:05/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,4 %	0:42	0,15 km	321 W	4:36/km
Zone 4 ≤ 145 bpm / 77 %HRmax	5,1 %	2:30	0,55 km	293 W	4:33/km
Zone 5 ≤ 155 bpm / 82 %HRmax	18,6 %	9:10	2,08 km	276 W	4:24/km
Zone 6 ≤ 165 bpm / 88 %HRmax	72,7 %	35:49	8,07 km	268 W	4:26/km
Zone 7 ≤ 175 bpm / 93 %HRmax	1,0 %	0:31	0,13 km	291 W	4:06/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:24

/km

avg. GAP

53,38

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:22	0,02 km	79 %	125 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:15	0,04 km	84 %	242 W
Zone 3 6:00/km - 5:31/km	1,4 %	0:40	0,11 km	84 %	248 W
Zone 4 5:30/km - 5:01/km	3,3 %	1:37	0,31 km	83 %	278 W
Zone 5 5:00/km - 4:31/km	23,1 %	11:20	2,45 km	83 %	274 W
Zone 6 4:30/km - 4:01/km	66,1 %	32:29	7,57 km	84 %	275 W
Zone 7 4:00/km - 3:31/km	4,7 %	2:19	0,60 km	81 %	281 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,02 km	73 %	254 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

274

avg. Power

4,31

W/kg

Specific power

0,87

Running Effectiveness

0,82

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:20	0,01 km	78 %	47:37/km
Zone 2 101 W - 200 W	0,8 %	0:24	0,08 km	79 %	4:49/km
Zone 3 201 W - 300 W	84,3 %	41:25	9,42 km	84 %	4:24/km
Zone 4 301 W - 400 W	14,2 %	6:58	1,58 km	78 %	4:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,12

Distance

0,00

avg. Gradient

11,12

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:24	4:25/km	138 bpm	328 W	+40/-0
1,00 km	4:19	4:19/km	152 bpm	283 W	+8/-3
1,00 km	4:17	4:17/km	156 bpm	270 W	+0/-5
1,00 km	4:16	4:16/km	159 bpm	271 W	+0/-10
1,00 km	4:30	4:30/km	157 bpm	259 W	+0/-10
1,00 km	4:26	4:26/km	158 bpm	264 W	+0/-7
1,00 km	4:46	4:46/km	157 bpm	280 W	+9/-0
1,00 km	4:25	4:26/km	159 bpm	274 W	+4/-0
1,00 km	4:35	4:34/km	160 bpm	259 W	+1/-0
1,00 km	4:24	4:25/km	160 bpm	261 W	+0/-7
1,00 km	4:18	4:18/km	160 bpm	270 W	+0/-1
0,12 km	0:37	5:07/km	165 bpm	262 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,21

Stride length

239

Ground contact time

49,3L/50,7R

Ground contact balance

Flight time

25,9

Flight ratio

9167

Total steps

Miscellaneous

Additional notes Heading All

29.11.2024

Date

17:17

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, Jacke, kurz Hose, Mütze

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

COROS (Runalyze API)

Source

Developer fields

Effort_Pace

3,91

m/s

avg. Effort_Pace

5,81

m/s

max. Effort_Pace

3,89

m/s

Effort_Pace