Trail-/Waldlauf

Overview

27,23

Distance

2:48:06

Time

3:53:46

Elapsed time

6:10

/km

Pace

138

bpm

avg. Heart rate

189

bpm

max. Heart rate

2 340

kcal

Energy

40,87

VO2max

374

TRIMP

1 443

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:07/km	-0:57/km
2.	1,00 km	7:05	7:05/km	-0:55/km
3.	1,00 km	7:22	7:21/km	-1:10/km
4.	1,00 km	5:51	5:50/km	+0:20/km
5.	1,00 km	6:10	6:09/km	+0:01/km
6.	1,00 km	5:37	5:36/km	+0:35/km
7.	1,00 km	7:07	7:06/km	-0:55/km
8.	1,00 km	6:39	6:38/km	-0:28/km
9.	1,00 km	6:27	6:26/km	-0:16/km
10.	1,01 km	5:17	5:15/km	+0:55/km
11.	1,01 km	5:12	5:10/km	+1:00/km
12.	1,00 km	5:49	5:48/km	+0:22/km
13.	1,00 km	5:49	5:49/km	+0:22/km
14.	1,00 km	6:26	6:25/km	-0:15/km
15.	1,00 km	5:58	5:57/km	+0:13/km
16.	1,00 km	5:30	5:30/km	+0:41/km
17.	1,00 km	5:32	5:32/km	+0:38/km
18.	1,00 km	5:43	5:43/km	+0:28/km
19.	1,01 km	5:36	5:32/km	+0:39/km
20.	0,99 km	5:25	5:27/km	+0:43/km
21.	1,01 km	7:28	7:26/km	-1:15/km
22.	1,00 km	4:58	4:57/km	+1:13/km
23.	1,00 km	7:12	7:11/km	-1:01/km
24.	1,01 km	9:56	9:52/km	-3:42/km
25.	1,00 km	4:56	4:57/km	+1:13/km
26.	1,00 km	5:26	5:25/km	+0:45/km
27.	1,01 km	5:34	5:32/km	+0:38/km
28.	0,16 km	0:53	5:23/km	+0:47/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	elev.
0,99km	7:05	7:07/km	131bpm	+73/-26
1,00km	7:04	7:05/km	138bpm	+182/-61
1,01km	7:23	7:21/km	136bpm	+109/-73
0,98km	5:43	5:51/km	140bpm	+54/-60
1,00km	6:08	6:09/km	129bpm	+64/-28
1,01km	5:39	5:35/km	136bpm	+48/-44
0,99km	7:03	7:08/km	137bpm	+73/-6
1,01km	6:44	6:39/km	137bpm	+105/-1
1,00km	6:25	6:25/km	124bpm	+48/-5
0,99km	5:16	5:18/km	123bpm	+10/-43
1,01km	5:14	5:11/km	141bpm	+21/-19
0,99km	5:41	5:47/km	135bpm	+31/-14
1,02km	5:49	5:43/km	132bpm	+39/-46
0,99km	6:28	6:30/km	119bpm	+43/-134
1,00km	5:59	5:58/km	129bpm	+17/-64
0,99km	5:22	5:27/km	125bpm	+26/-63
1,01km	5:36	5:34/km	142bpm	+43/-40
1,00km	5:40	5:39/km	139bpm	+77/-64
1,00km	5:38	5:39/km	140bpm	+21/-59
1,01km	5:23	5:21/km	135bpm	+11/-115
1,00km	7:16	7:15/km	136bpm	+83/-54
0,99km	5:09	5:08/km	142bpm	+33/-60
1,00km	6:49	6:51/km	148bpm	+68/-67
1,00km	10:15	10:13/km	144bpm	+119/-5
0,99km	5:00	5:01/km	179bpm	+23/-91
1,01km	5:21	5:21/km	168bpm	+40/-60
1,00km	5:33	5:33/km	141bpm	+30/-160
0,24km	1:18	5:28/km	145bpm	+0/-5

Heart rate data

138

bpm

avg. Heart rate

189

bpm

max. Heart rate

111

max. Heart rate

2 340

kcal

Energy

374

TRIMP

4,3

Training Effect

+12,7

Pa:Hr

246,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	2,2 %	3:46	0,56 km	-	6:47/km
Zone 2 < 140 bpm / 82 %HRmax	51,9 %	1:27:16	14,32 km	-	6:06/km
Zone 3 < 160 bpm / 94 %HRmax	40,3 %	1:07:45	10,49 km	-	6:27/km
Zone 4 < 180 bpm / 106 %HRmax	3,7 %	6:18	1,27 km	-	4:57/km
Zone 5 ≥ 181 bpm / 106 %HRmax	1,7 %	2:56	0,59 km	-	4:57/km

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

5:35

/km

avg. GAP

40,87

Effective VO₂max

1,07 / 5:47

/km

VI / xPace

1,11 / 5:01

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,0 %	1:02:05	7,35 km	80 %	-
Zone 2 6:30/km - 6:01/km	13,1 %	21:58	3,52 km	78 %	-
Zone 3 6:00/km - 5:31/km	14,3 %	23:56	4,20 km	81 %	-
Zone 4 5:30/km - 5:01/km	17,6 %	29:35	5,66 km	82 %	-
Zone 5 5:00/km - 4:31/km	14,9 %	25:00	5,22 km	85 %	-
Zone 6 4:30/km - 4:01/km	2,5 %	4:15	0,98 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:52	0,22 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	56 %	-
Zone 9 3:00/km - …	0,1 %	0:07	0,08 km	55 %	-

Course and elevation data

27,23

Distance

+1 443/-1 443

Ascent/Descent

7,6

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,92

Downhill Efficiency

576

Vm/h

VAM

10,60

avg. Gradient

41,66

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

1,04

Stride length

26224

Total steps

Miscellaneous

20.05.2018

Date

09:14

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 9

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomon Sense Ride

Laufschuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:30	2:12	113 bpm	-38 bpm =	75 bpm
2.	8:08	0:39	140 bpm	-30 bpm =	110 bpm
3.	8:35	0:14	121 bpm	-5 bpm =	116 bpm
4.	14:46	0:31	148 bpm	-12 bpm =	136 bpm
5.	15:27	3:21	136 bpm	-50 bpm =	86 bpm
6.	15:44	2:09	101 bpm	-17 bpm =	84 bpm
7.	28:56	3:32	127 bpm	-34 bpm =	93 bpm
8.	29:45	0:05	116 bpm	-2 bpm =	114 bpm
9.	31:11	0:17	134 bpm	-11 bpm =	123 bpm
10.	34:03	0:09	146 bpm	±0 bpm =	146 bpm
11.	39:16	0:31	128 bpm	-14 bpm =	114 bpm
12.	41:02	0:06	148 bpm	+1 bpm =	149 bpm
13.	43:59	2:39	152 bpm	-56 bpm =	96 bpm
14.	45:09	0:10	145 bpm	-3 bpm =	142 bpm
15.	52:20	3:44	149 bpm	-52 bpm =	97 bpm
16.	54:47	0:58	140 bpm	-36 bpm =	104 bpm
17.	59:58	2:50	112 bpm	-18 bpm =	94 bpm
18.	1:00:42	2:03	126 bpm	-31 bpm =	95 bpm
19.	1:01:13	0:47	123 bpm	-15 bpm =	108 bpm
20.	1:10:29	3:44	138 bpm	-44 bpm =	94 bpm
21.	1:12:37	0:13	137 bpm	+1 bpm =	138 bpm
22.	1:17:22	7:32	144 bpm	-56 bpm =	88 bpm
23.	1:19:00	0:13	129 bpm	-11 bpm =	118 bpm
24.	1:22:36	0:22	127 bpm	-11 bpm =	116 bpm
25.	1:23:49	0:53	134 bpm	-14 bpm =	120 bpm
26.	1:24:25	1:29	132 bpm	-33 bpm =	99 bpm
27.	1:24:53	0:08	108 bpm	-2 bpm =	106 bpm
28.	1:25:33	0:20	112 bpm	-6 bpm =	106 bpm
29.	1:26:03	0:18	104 bpm	+6 bpm =	110 bpm
30.	1:28:46	0:40	129 bpm	-11 bpm =	118 bpm
31.	1:29:23	0:20	118 bpm	+1 bpm =	119 bpm
32.	1:31:16	0:23	138 bpm	-4 bpm =	134 bpm
33.	1:32:34	0:20	137 bpm	±0 bpm =	137 bpm
34.	1:34:13	0:12	128 bpm	-4 bpm =	124 bpm
35.	1:34:52	2:07	128 bpm	-36 bpm =	92 bpm
36.	1:35:45	0:25	127 bpm	-13 bpm =	114 bpm
37.	1:40:51	4:07	143 bpm	+2 bpm =	145 bpm
38.	1:43:22	0:21	145 bpm	-6 bpm =	139 bpm
39.	1:45:34	1:27	146 bpm	-30 bpm =	116 bpm
40.	1:50:02	0:30	122 bpm	+7 bpm =	129 bpm
41.	1:59:58	0:27	144 bpm	-10 bpm =	134 bpm
42.	2:00:25	0:12	134 bpm	+3 bpm =	137 bpm
43.	2:01:44	2:54	144 bpm	-26 bpm =	118 bpm
44.	2:02:44	1:42	143 bpm	-31 bpm =	112 bpm
45.	2:16:15	2:00	155 bpm	-34 bpm =	121 bpm
46.	2:16:38	0:37	132 bpm	+4 bpm =	136 bpm
47.	2:29:23	2:40	150 bpm	-37 bpm =	113 bpm
48.	2:40:08	1:09	157 bpm	-16 bpm =	141 bpm
49.	2:43:05	1:05	148 bpm	-26 bpm =	122 bpm
		1:05:47