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Trail-/Waldlauf

Overview

27,23
km
Distance
2:48:06
Time
3:53:46
Elapsed time
6:10
/km
avg. Pace
138
bpm
avg. Heart rate
189
bpm
max. Heart rate
2340
kcal
Energy
40.87
VO2max
374
TRIMP
1.443
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:087:07/km-0:57/km
2.1,00 km7:057:05/km-0:55/km
3.1,00 km7:227:21/km-1:10/km
4.1,00 km5:515:50/km+0:20/km
5.1,00 km6:106:09/km+0:01/km
6.1,00 km5:375:36/km+0:35/km
7.1,00 km7:077:06/km-0:55/km
8.1,00 km6:396:38/km-0:28/km
9.1,00 km6:276:26/km-0:16/km
10.1,01 km5:175:15/km+0:55/km
11.1,01 km5:125:10/km+1:00/km
12.1,00 km5:495:48/km+0:22/km
13.1,00 km5:495:49/km+0:22/km
14.1,00 km6:266:25/km-0:15/km
15.1,00 km5:585:57/km+0:13/km
16.1,00 km5:305:30/km+0:41/km
17.1,00 km5:325:32/km+0:38/km
18.1,00 km5:435:43/km+0:28/km
19.1,01 km5:365:32/km+0:39/km
20.0,99 km5:255:27/km+0:43/km
21.1,01 km7:287:26/km-1:15/km
22.1,00 km4:584:57/km+1:13/km
23.1,00 km7:127:11/km-1:01/km
24.1,01 km9:569:52/km-3:42/km
25.1,00 km4:564:57/km+1:13/km
26.1,00 km5:265:25/km+0:45/km
27.1,01 km5:345:32/km+0:38/km
28.0,16 km0:535:23/km+0:47/km
Average (total): 6:10/km

Composite data

6:10
/km
avg. Pace
9,7
 km/h
avg. Speed
40.87
VO2max
138
bpm
avg. Heart rate
81
%
avg. Heart rate
189
bpm
max. Heart rate
111
%
max. Heart rate
2340
kcal
Energy
374
TRIMP

Course and elevation data

27,23
km
Distance
1.443
m
Elevation
5.3
%
avg. Gradient
+1.443/-1.443
m
Elevation up/down
7.6
Climb Score
88
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
1.04
m
Stride length
26224
Number of steps

Miscellaneous

20.05.2018
Date
09:14
Time of day
15
RPE
changeable
Weather condition
15
°C
Temperature
6
km/h
Wind Speed
N / 9
°
Wind Degree
88
%
Humidity
1021
hpa
Pressure
14
°C
Wind chill factor
14.9
°C
Heat index
Salomon Sense Ride
Laufschuhe

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