Sign up for free  Features

Trail-/Waldlauf

Overview

27.23
km
Distance
2:48:06
Time
3:53:46
Elapsed time
6:10
/km
Pace
138
bpm
avg. Heart rate
189
bpm
max. Heart rate
2,340
kcal
Energy
40.87
 VO2max
374
 TRIMP
1,443
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:08 7:07/km -0:57/km
2. 1.00 km 7:05 7:05/km -0:55/km
3. 1.00 km 7:22 7:21/km -1:10/km
4. 1.00 km 5:51 5:50/km +0:20/km
5. 1.00 km 6:10 6:09/km +0:01/km
6. 1.00 km 5:37 5:36/km +0:35/km
7. 1.00 km 7:07 7:06/km -0:55/km
8. 1.00 km 6:39 6:38/km -0:28/km
9. 1.00 km 6:27 6:26/km -0:16/km
10. 1.01 km 5:17 5:15/km +0:55/km
11. 1.01 km 5:12 5:10/km +1:00/km
12. 1.00 km 5:49 5:48/km +0:22/km
13. 1.00 km 5:49 5:49/km +0:22/km
14. 1.00 km 6:26 6:25/km -0:15/km
15. 1.00 km 5:58 5:57/km +0:13/km
16. 1.00 km 5:30 5:30/km +0:41/km
17. 1.00 km 5:32 5:32/km +0:38/km
18. 1.00 km 5:43 5:43/km +0:28/km
19. 1.01 km 5:36 5:32/km +0:39/km
20. 0.99 km 5:25 5:27/km +0:43/km
21. 1.01 km 7:28 7:26/km -1:15/km
22. 1.00 km 4:58 4:57/km +1:13/km
23. 1.00 km 7:12 7:11/km -1:01/km
24. 1.01 km 9:56 9:52/km -3:42/km
25. 1.00 km 4:56 4:57/km +1:13/km
26. 1.00 km 5:26 5:25/km +0:45/km
27. 1.01 km 5:34 5:32/km +0:38/km
28. 0.16 km 0:53 5:23/km +0:47/km
Average (total) 6:10/km

Heart rate data

138
bpm
avg. Heart rate
81
%
avg. Heart rate
189
bpm
max. Heart rate
111
%
max. Heart rate
2,340
kcal
Energy
374
 TRIMP
4.3
 Training Effect

Pace data

6:10
/km
avg. Pace
9.7
km/h
avg. Speed
40.87
Effective VO2max

Course and elevation data

27.23
km
Distance
+1,443/-1,443
m
Ascent/Descent
7.6
Climb Score
88
%
Percentage hilly
5.30
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
1.04
m
Stride length
26224
Number of steps

Miscellaneous

20.05.2018
Date
09:14
Time of day
15
 RPE
changeable
Weather condition
15
°C
Temperature
6
km/h
Wind speed
N / 9
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Salomon Sense Ride
Laufschuhe
Garmin Forerunner 235
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google