Athlete

runbot

Dauerlauf: Den Hügel hoch, wieder runter und barfuß über den Strand

14:29

Overview

12,18

Distance

57:30

Time

4:43

/km

Pace

253

avg. Power

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

703

kcal

Energy

50,52

VO2max

120

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

703

kcal

Energy

120

TRIMP

60,7

ml/kg

Peak Epoc

15 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	1,3 %	0:45	0,17 km	277 W	4:22/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,5 %	0:52	0,19 km	265 W	4:30/km
Zone 4 ≤ 145 bpm / 77 %HRmax	5,2 %	2:59	0,66 km	274 W	4:32/km
Zone 5 ≤ 155 bpm / 82 %HRmax	38,9 %	22:23	4,73 km	236 W	4:44/km
Zone 6 ≤ 165 bpm / 88 %HRmax	53,1 %	30:31	6,42 km	255 W	4:45/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:39

/km

avg. GAP

50,52

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,3 %	1:52	0,14 km	82 %	176 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:44	0,12 km	83 %	235 W
Zone 3 6:00/km - 5:31/km	5,3 %	3:01	0,56 km	83 %	254 W
Zone 4 5:30/km - 5:01/km	16,3 %	9:16	1,80 km	83 %	257 W
Zone 5 5:00/km - 4:31/km	29,3 %	16:41	3,61 km	82 %	256 W
Zone 6 4:30/km - 4:01/km	38,2 %	21:47	5,03 km	82 %	253 W
Zone 7 4:00/km - 3:31/km	6,2 %	3:32	0,89 km	81 %	242 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	80 %	231 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

253

avg. Power

4,02

W/kg

Specific power

0,88

Running Effectiveness

0,84

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	1:00	0,05 km	80 %	20:00/km
Zone 2 101 W - 200 W	3,2 %	1:51	0,35 km	82 %	5:21/km
Zone 3 201 W - 300 W	93,4 %	53:33	11,54 km	82 %	4:38/km
Zone 4 301 W - 400 W	1,7 %	0:57	0,21 km	80 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,18

Distance

0,00

avg. Gradient

12,18

Km-effort

Honfleur

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:26	4:27/km	134 bpm	278 W	+16/-0
1,00 km	4:52	4:51/km	150 bpm	273 W	+28/-0
1,00 km	5:16	5:16/km	155 bpm	255 W	+36/-0
1,00 km	4:47	4:47/km	157 bpm	261 W	+24/-2
1,00 km	4:14	4:15/km	155 bpm	236 W	+0/-31
1,00 km	4:05	4:05/km	153 bpm	236 W	+0/-52
1,00 km	4:28	4:28/km	154 bpm	241 W	+0/-28
1,00 km	4:51	4:51/km	155 bpm	234 W	+0/-29
1,00 km	5:24	5:24/km	158 bpm	247 W	+4/-4
1,00 km	4:37	4:37/km	160 bpm	268 W	+15/-0
1,00 km	4:38	4:38/km	159 bpm	248 W	+0/-1
1,00 km	4:58	4:58/km	158 bpm	254 W	+15/-0
0,18 km	0:54	5:05/km	157 bpm	246 W	+3/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,14

Stride length

236

Ground contact time

49,3L/50,7R

Ground contact balance

Flight time

26,8

Flight ratio

10695

Total steps

Miscellaneous

Additional notes Heading All

29.12.2024

Date

14:29

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, Jacke, kurz Hose, Handschuhe

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

COROS (Runalyze API)

Source

Developer fields

Effort_Pace

3,75

m/s

avg. Effort_Pace

5,34

m/s

max. Effort_Pace

3,70

m/s

Effort_Pace