Athlete

runbot

Dauerlauf: Silvesterlauf mit Hügel, Strand und Sturm

14:00

Overview

14,05

Distance

1:06:19

Time

4:43

/km

Pace

255

avg. Power

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

797

kcal

Energy

51,25

VO2max

132

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

153

bpm

avg. Heart rate

164

bpm

max. Heart rate

797

kcal

Energy

132

TRIMP

58,8

ml/kg

Peak Epoc

19 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,3 %	0:10	0,03 km	230 W	5:45/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,4 %	0:15	0,06 km	281 W	4:14/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,1 %	2:03	0,45 km	289 W	4:33/km
Zone 4 ≤ 145 bpm / 77 %HRmax	8,1 %	5:24	1,02 km	243 W	5:17/km
Zone 5 ≤ 155 bpm / 82 %HRmax	47,3 %	31:21	6,60 km	244 W	4:45/km
Zone 6 ≤ 165 bpm / 88 %HRmax	40,9 %	27:06	5,89 km	260 W	4:36/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:37

/km

avg. GAP

51,25

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,2 %	2:05	0,14 km	80 %	160 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:20	0,06 km	80 %	215 W
Zone 3 6:00/km - 5:31/km	6,8 %	4:28	0,80 km	80 %	264 W
Zone 4 5:30/km - 5:01/km	13,2 %	8:40	1,66 km	80 %	259 W
Zone 5 5:00/km - 4:31/km	33,4 %	21:59	4,70 km	81 %	254 W
Zone 6 4:30/km - 4:01/km	37,9 %	24:59	5,83 km	82 %	260 W
Zone 7 4:00/km - 3:31/km	5,0 %	3:17	0,86 km	80 %	234 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	84 %	244 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

255

avg. Power

4,05

W/kg

Specific power

0,87

Running Effectiveness

0,83

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:14	0,04 km	77 %	30:27/km
Zone 2 101 W - 200 W	4,4 %	2:53	0,62 km	80 %	4:40/km
Zone 3 201 W - 300 W	87,6 %	57:56	12,47 km	81 %	4:39/km
Zone 4 301 W - 400 W	6,2 %	4:06	0,90 km	79 %	4:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,05

Distance

0,00

avg. Gradient

14,05

Km-effort

Honfleur

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:34	4:34/km	133 bpm	296 W	+34/-0
1,00 km	5:01	5:01/km	147 bpm	276 W	+37/-0
1,00 km	5:27	5:28/km	150 bpm	258 W	+46/-0
1,00 km	4:47	4:46/km	152 bpm	236 W	+7/-0
1,00 km	4:13	4:14/km	150 bpm	232 W	+0/-37
1,00 km	4:16	4:16/km	150 bpm	236 W	+0/-51
1,00 km	4:24	4:24/km	153 bpm	223 W	+1/-52
1,00 km	4:31	4:31/km	158 bpm	284 W	+16/-1
1,00 km	4:20	4:20/km	160 bpm	266 W	+0/-1
1,00 km	5:41	5:40/km	155 bpm	233 W	+0/-7
1,00 km	4:35	4:35/km	160 bpm	263 W	+10/-0
1,00 km	4:28	4:29/km	157 bpm	255 W	+2/-4
1,00 km	4:37	4:37/km	156 bpm	255 W	+8/-1
1,00 km	5:08	5:07/km	157 bpm	256 W	+19/-0
0,05 km	0:17	5:17/km	155 bpm	241 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,14

Stride length

232

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

28,1

Flight ratio

12335

Total steps

Miscellaneous

Additional notes Heading All

31.12.2024

Date

14:00

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, Jacke, kurz Hose, Handschuhe, Mütze

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

COROS (Runalyze API)

Source

Developer fields

Effort_Pace

3,81

m/s

avg. Effort_Pace

6,33

m/s

max. Effort_Pace

3,76

m/s

Effort_Pace