Athlete

runbot

Dauerlauf: Stürmischer Neujahrslauf

15:05

Overview

10,50

Distance

47:52

Time

4:34

/km

Pace

262

avg. Power

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

564

kcal

Energy

55,39

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

564

kcal

Energy

TRIMP

48,5

ml/kg

Peak Epoc

7 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,7 %	0:20	0,06 km	237 W	5:17/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,4 %	0:41	0,16 km	287 W	4:24/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,3 %	1:36	0,36 km	328 W	4:30/km
Zone 4 ≤ 145 bpm / 77 %HRmax	15,8 %	7:34	1,70 km	273 W	4:27/km
Zone 5 ≤ 155 bpm / 82 %HRmax	73,7 %	35:18	7,72 km	254 W	4:35/km
Zone 6 ≤ 165 bpm / 88 %HRmax	5,0 %	2:23	0,51 km	257 W	4:40/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:30

/km

avg. GAP

55,39

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:33	0,04 km	74 %	173 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:12	0,04 km	77 %	171 W
Zone 3 6:00/km - 5:31/km	2,0 %	0:57	0,16 km	80 %	243 W
Zone 4 5:30/km - 5:01/km	6,1 %	2:55	0,57 km	82 %	260 W
Zone 5 5:00/km - 4:31/km	40,5 %	19:24	4,19 km	80 %	262 W
Zone 6 4:30/km - 4:01/km	49,1 %	23:30	5,41 km	79 %	263 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:21	0,09 km	80 %	246 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

262

avg. Power

4,16

W/kg

Specific power

0,88

Running Effectiveness

0,84

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:13	0,04 km	78 %	5:56/km
Zone 2 101 W - 200 W	0,9 %	0:26	0,09 km	81 %	4:41/km
Zone 3 201 W - 300 W	87,1 %	41:34	9,14 km	80 %	4:33/km
Zone 4 301 W - 400 W	11,4 %	5:25	1,19 km	75 %	4:33/km
Zone 5 401 W - …	0,2 %	0:05	0,02 km	79 %	4:23/km

Elevation data

10,50

Distance

0,00

avg. Gradient

10,50

Km-effort

Honfleur

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:32	4:33/km	130 bpm	311 W	+46/-0
1,00 km	4:26	4:26/km	142 bpm	265 W	+8/-8
1,00 km	4:18	4:18/km	147 bpm	269 W	+1/-0
1,00 km	4:36	4:36/km	149 bpm	264 W	+5/-4
1,00 km	4:30	4:30/km	153 bpm	246 W	+4/-15
1,00 km	4:36	4:36/km	149 bpm	255 W	+3/-8
1,00 km	4:35	4:35/km	155 bpm	252 W	+0/-1
1,00 km	4:33	4:33/km	153 bpm	253 W	+0/-4
1,00 km	4:37	4:37/km	153 bpm	250 W	+0/-4
1,00 km	4:43	4:42/km	154 bpm	249 W	+6/-4
0,50 km	2:26	4:52/km	155 bpm	268 W	+12/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,18

Stride length

235

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

27,2

Flight ratio

8903

Total steps

Miscellaneous

Additional notes Heading All

01.01.2025

Date

15:05

Time of day

RPE

windy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, Jacke, kurz Hose, Mütze

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

COROS (Runalyze API)

Source

Developer fields

Effort_Pace

3,88

m/s

avg. Effort_Pace

6,76

m/s

max. Effort_Pace

3,86

m/s

Effort_Pace