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Treppen-/Berglauf: Monte Lavino

Overview

25.90
km
Distance
2:56:39
Time
4:48:17
Elapsed time
6:49
/km
Pace
132
bpm
avg. Heart rate
174
bpm
max. Heart rate
2,314
kcal
Energy
38.50
 VO2max
347
 TRIMP
1,015
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:26 6:26/km +0:23/km
2. 1.00 km 5:55 5:55/km +0:54/km
3. 1.00 km 5:39 5:39/km +1:10/km
4. 1.00 km 5:42 5:42/km +1:07/km
5. 1.00 km 5:27 5:27/km +1:22/km
6. 1.00 km 5:37 5:37/km +1:12/km
7. 1.00 km 5:31 5:31/km +1:18/km
8. 1.00 km 6:21 6:21/km +0:28/km
9. 1.00 km 6:24 6:24/km +0:25/km
10. 1.00 km 10:03 10:03/km -3:14/km
11. 1.00 km 7:29 7:29/km -0:40/km
12. 1.00 km 13:20 13:20/km -6:31/km
13. 1.00 km 10:16 10:16/km -3:27/km
14. 1.00 km 10:13 10:13/km -3:24/km
15. 1.00 km 9:17 9:17/km -2:28/km
16. 1.00 km 7:15 7:15/km -0:26/km
17. 1.00 km 6:31 6:31/km +0:18/km
18. 1.00 km 6:20 6:20/km +0:29/km
19. 1.00 km 5:01 5:01/km +1:48/km
20. 1.00 km 5:13 5:13/km +1:36/km
21. 1.00 km 5:09 5:09/km +1:40/km
22. 1.00 km 5:34 5:34/km +1:15/km
23. 1.00 km 5:35 5:35/km +1:14/km
24. 1.00 km 5:19 5:19/km +1:30/km
25. 1.00 km 5:26 5:26/km +1:23/km
26. 0.90 km 5:36 6:12/km +0:37/km
Average (total) 6:49/km

Heart rate data

132
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
102
%
max. Heart rate
2,314
kcal
Energy
347
 TRIMP
3.8
 Training Effect

Pace data

6:49
/km
avg. Pace
8.8
km/h
avg. Speed
38.50
Effective VO2max

Course and elevation data

25.90
km
Distance
+1,015/-1,013
m
Ascent/Descent
6.9
Climb Score
56
%
Percentage hilly
3.92
%
avg. Gradient
Monte Lavino
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0.94
m
Stride length
27557
Number of steps

Miscellaneous

31.05.2018
Date
07:28
Time of day
18
 RPE
fair
Weather condition
22
°C
Temperature
4
km/h
Wind speed
W / 270
°
Wind direction
78
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Salomon Sense Ride
Laufschuhe
Garmin Forerunner 235
Device

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