Treppen-/Berglauf: Monte Lavino

Overview

25,90

Distance

2:56:39

Time

4:48:17

Elapsed time

6:49

/km

Pace

132

bpm

avg. Heart rate

174

bpm

max. Heart rate

2 314

kcal

Energy

38,50

VO2max

347

TRIMP

1 015

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	+0:23/km
2.	1,00 km	5:55	5:55/km	+0:54/km
3.	1,00 km	5:39	5:39/km	+1:10/km
4.	1,00 km	5:42	5:42/km	+1:07/km
5.	1,00 km	5:27	5:27/km	+1:22/km
6.	1,00 km	5:37	5:37/km	+1:12/km
7.	1,00 km	5:31	5:31/km	+1:18/km
8.	1,00 km	6:21	6:21/km	+0:28/km
9.	1,00 km	6:24	6:24/km	+0:25/km
10.	1,00 km	10:03	10:03/km	-3:14/km
11.	1,00 km	7:29	7:29/km	-0:40/km
12.	1,00 km	13:20	13:20/km	-6:31/km
13.	1,00 km	10:16	10:16/km	-3:27/km
14.	1,00 km	10:13	10:13/km	-3:24/km
15.	1,00 km	9:17	9:17/km	-2:28/km
16.	1,00 km	7:15	7:15/km	-0:26/km
17.	1,00 km	6:31	6:31/km	+0:18/km
18.	1,00 km	6:20	6:20/km	+0:29/km
19.	1,00 km	5:01	5:01/km	+1:48/km
20.	1,00 km	5:13	5:13/km	+1:36/km
21.	1,00 km	5:09	5:09/km	+1:40/km
22.	1,00 km	5:34	5:34/km	+1:15/km
23.	1,00 km	5:35	5:35/km	+1:14/km
24.	1,00 km	5:19	5:19/km	+1:30/km
25.	1,00 km	5:26	5:26/km	+1:23/km
26.	0,90 km	5:36	6:12/km	+0:37/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	elev.
0,99km	6:22	6:26/km	111bpm	+19/-39
0,99km	5:54	5:56/km	117bpm	+19/-26
1,00km	5:38	5:39/km	123bpm	+10/-25
1,02km	5:47	5:42/km	128bpm	+0/-3
1,00km	5:27	5:26/km	132bpm	+8/-6
1,00km	5:37	5:37/km	131bpm	+17/-4
0,99km	5:27	5:31/km	128bpm	+10/-14
1,00km	6:21	6:20/km	131bpm	+39/-4
0,99km	6:19	6:23/km	118bpm	+45/-12
1,02km	10:12	10:01/km	136bpm	+182/-2
0,99km	7:26	7:31/km	112bpm	+103/-8
1,01km	13:25	13:23/km	108bpm	+155/-35
1,00km	10:17	10:20/km	138bpm	+151/-49
1,00km	10:10	10:12/km	143bpm	+97/-65
1,01km	9:21	9:18/km	135bpm	+18/-269
0,99km	7:13	7:17/km	130bpm	+45/-82
1,01km	6:35	6:32/km	130bpm	+8/-172
1,00km	6:19	6:20/km	130bpm	+0/-143
1,00km	5:01	5:01/km	148bpm	+7/-23
0,99km	5:11	5:14/km	151bpm	+11/-8
1,00km	5:10	5:09/km	150bpm	+5/-13
1,00km	5:34	5:33/km	149bpm	+9/-13
1,01km	5:37	5:35/km	152bpm	+10/-5
0,99km	5:17	5:19/km	138bpm	+22/-10
1,01km	5:30	5:26/km	152bpm	+33/-24
0,90km	5:37	6:13/km	152bpm	+37/-16

Heart rate data

132

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

2 314

kcal

Energy

347

TRIMP

3,8

Training Effect

+12,7

Pa:Hr

102,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	6,6 %	11:36	1,09 km	-	10:41/km
Zone 2 < 140 bpm / 82 %HRmax	57,4 %	1:41:32	14,99 km	-	6:46/km
Zone 3 < 160 bpm / 94 %HRmax	34,3 %	1:00:35	9,50 km	-	6:23/km
Zone 4 < 180 bpm / 106 %HRmax	1,7 %	3:04	0,33 km	-	9:13/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

5:49

/km

avg. GAP

38,50

Effective VO₂max

1,11 / 6:10

/km

VI / xPace

1,10 / 5:18

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,6 %	1:15:16	7,41 km	75 %	-
Zone 2 6:30/km - 6:01/km	9,3 %	16:29	2,63 km	76 %	-
Zone 3 6:00/km - 5:31/km	19,2 %	34:01	5,96 km	78 %	-
Zone 4 5:30/km - 5:01/km	22,2 %	39:14	7,41 km	81 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	10:51	2,28 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:52	0,19 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,01 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

25,90

Distance

+1 015/-1 013

Ascent/Descent

6,9

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,86

Downhill Efficiency

726

Vm/h

VAM

7,83

avg. Gradient

36,05

Km-effort

Monte Lavino

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,94

Stride length

27557

Total steps

Miscellaneous

31.05.2018

Date

07:28

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomon Sense Ride

Laufschuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:53	0:29	121 bpm	-14 bpm =	107 bpm
2.	32:49	0:16	132 bpm	-11 bpm =	121 bpm
3.	38:22	1:02	134 bpm	-41 bpm =	93 bpm
4.	42:40	0:52	126 bpm	-31 bpm =	95 bpm
5.	44:54	0:43	138 bpm	-28 bpm =	110 bpm
6.	46:58	0:33	140 bpm	-12 bpm =	128 bpm
7.	48:02	2:48	136 bpm	-47 bpm =	89 bpm
8.	48:20	0:27	115 bpm	+8 bpm =	123 bpm
9.	48:43	0:23	125 bpm	-15 bpm =	110 bpm
10.	49:56	1:35	122 bpm	-40 bpm =	82 bpm
11.	50:30	0:31	125 bpm	-3 bpm =	122 bpm
12.	51:01	0:17	109 bpm	-8 bpm =	101 bpm
13.	51:21	0:11	121 bpm	+3 bpm =	124 bpm
14.	51:48	9:14	130 bpm	-26 bpm =	104 bpm
15.	52:31	0:27	128 bpm	-18 bpm =	110 bpm
16.	54:05	0:50	122 bpm	-7 bpm =	115 bpm
17.	57:04	2:02	145 bpm	-45 bpm =	100 bpm
18.	1:00:56	6:53	146 bpm	-26 bpm =	120 bpm
19.	1:01:48	0:52	158 bpm	-51 bpm =	107 bpm
20.	1:02:11	0:19	134 bpm	+12 bpm =	146 bpm
21.	1:02:14	0:47	146 bpm	-52 bpm =	94 bpm
22.	1:02:58	0:34	135 bpm	-9 bpm =	126 bpm
23.	1:03:21	0:22	116 bpm	-15 bpm =	101 bpm
24.	1:03:46	0:21	129 bpm	+4 bpm =	133 bpm
25.	1:04:11	0:37	128 bpm	-5 bpm =	123 bpm
26.	1:04:57	1:36	134 bpm	-34 bpm =	100 bpm
27.	1:05:06	0:40	107 bpm	-14 bpm =	93 bpm
28.	1:05:38	1:11	132 bpm	-30 bpm =	102 bpm
29.	1:05:42	1:26	101 bpm	-7 bpm =	94 bpm
30.	1:08:30	3:22	128 bpm	-33 bpm =	95 bpm
31.	1:09:26	1:31	136 bpm	-45 bpm =	91 bpm
32.	1:11:11	1:07	138 bpm	-37 bpm =	101 bpm
33.	1:11:29	9:17	98 bpm	-11 bpm =	87 bpm
34.	1:13:23	1:35	141 bpm	-49 bpm =	92 bpm
35.	1:13:42	0:29	105 bpm	-8 bpm =	97 bpm
36.	1:13:59	1:37	101 bpm	-18 bpm =	83 bpm
37.	1:20:40	0:17	100 bpm	-8 bpm =	92 bpm
38.	1:25:17	1:11	150 bpm	-34 bpm =	116 bpm
39.	1:26:31	2:28	143 bpm	-39 bpm =	104 bpm
40.	1:31:22	2:00	165 bpm	-61 bpm =	104 bpm
41.	1:34:18	0:54	153 bpm	-26 bpm =	127 bpm
42.	1:39:19	0:41	151 bpm	-27 bpm =	124 bpm
43.	1:39:27	0:23	123 bpm	-4 bpm =	119 bpm
44.	1:41:50	19:56	149 bpm	-59 bpm =	90 bpm
45.	1:44:57	0:10	139 bpm	-1 bpm =	138 bpm
46.	1:47:14	1:18	142 bpm	-36 bpm =	106 bpm
47.	1:50:37	0:34	144 bpm	-17 bpm =	127 bpm
48.	1:50:51	0:30	129 bpm	+2 bpm =	131 bpm
49.	1:51:14	0:20	137 bpm	+2 bpm =	139 bpm
50.	1:54:28	5:55	129 bpm	-32 bpm =	97 bpm
51.	1:55:33	1:23	137 bpm	-40 bpm =	97 bpm
52.	1:55:37	0:33	95 bpm	+7 bpm =	102 bpm
53.	1:55:49	0:17	108 bpm	+1 bpm =	109 bpm
54.	2:00:34	0:24	133 bpm	-7 bpm =	126 bpm
55.	2:01:15	0:47	142 bpm	-27 bpm =	115 bpm
56.	2:01:47	0:29	135 bpm	±0 bpm =	135 bpm
57.	2:28:13	1:55	147 bpm	-32 bpm =	115 bpm
58.	2:33:13	0:23	151 bpm	-9 bpm =	142 bpm
59.	2:40:27	3:47	156 bpm	-41 bpm =	115 bpm
60.	2:41:43	1:10	145 bpm	-23 bpm =	122 bpm
61.	2:42:49	1:00	144 bpm	-28 bpm =	116 bpm
62.	2:43:09	0:51	125 bpm	-4 bpm =	121 bpm
63.	2:50:23	1:03	148 bpm	-23 bpm =	125 bpm
64.	2:55:46	0:28	161 bpm	-4 bpm =	157 bpm
65.	2:56:14	3:09	143 bpm	-23 bpm =	120 bpm
		1:51:32