Athlete

brennr

Total distance

29 775,89 km

Activities

3 174x

Total duration

107d 23:27:35

Treppen-/Berglauf: Monte Lavino

07:28

Overview

25,90

Distance

2:56:39

Time

4:48:17

Elapsed time

6:49

/km

Pace

132

bpm

avg. Heart rate

174

bpm

max. Heart rate

2 314

kcal

Energy

38,50

VO2max

347

TRIMP

1 015

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	-0:23/km
2.	1,00 km	5:55	5:55/km	-0:54/km
3.	1,00 km	5:39	5:39/km	-1:10/km
4.	1,00 km	5:42	5:42/km	-1:07/km
5.	1,00 km	5:27	5:27/km	-1:22/km
6.	1,00 km	5:37	5:37/km	-1:12/km
7.	1,00 km	5:31	5:31/km	-1:18/km
8.	1,00 km	6:21	6:21/km	-0:28/km
9.	1,00 km	6:24	6:24/km	-0:25/km
10.	1,00 km	10:03	10:03/km	+3:14/km
11.	1,00 km	7:29	7:29/km	+0:40/km
12.	1,00 km	13:20	13:20/km	+6:31/km
13.	1,00 km	10:16	10:16/km	+3:27/km
14.	1,00 km	10:13	10:13/km	+3:24/km
15.	1,00 km	9:17	9:17/km	+2:28/km
16.	1,00 km	7:15	7:15/km	+0:26/km
17.	1,00 km	6:31	6:31/km	-0:18/km
18.	1,00 km	6:20	6:20/km	-0:29/km
19.	1,00 km	5:01	5:01/km	-1:48/km
20.	1,00 km	5:13	5:13/km	-1:36/km
21.	1,00 km	5:09	5:09/km	-1:40/km
22.	1,00 km	5:34	5:34/km	-1:15/km
23.	1,00 km	5:35	5:35/km	-1:14/km
24.	1,00 km	5:19	5:19/km	-1:30/km
25.	1,00 km	5:26	5:26/km	-1:23/km
26.	0,90 km	5:36	6:12/km	-0:37/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	elev.
0,99 km	6:22	6:26/km	111 bpm	+19/-39
0,99 km	5:54	5:56/km	117 bpm	+19/-26
1,00 km	5:38	5:39/km	123 bpm	+10/-25
1,02 km	5:47	5:42/km	128 bpm	+0/-3
1,00 km	5:27	5:26/km	132 bpm	+8/-6
1,00 km	5:37	5:37/km	131 bpm	+17/-4
0,99 km	5:27	5:31/km	128 bpm	+10/-14
1,00 km	6:21	6:20/km	131 bpm	+39/-4
0,99 km	6:19	6:23/km	118 bpm	+45/-12
1,02 km	10:12	10:01/km	136 bpm	+182/-2
0,99 km	7:26	7:31/km	112 bpm	+103/-8
1,01 km	13:25	13:23/km	108 bpm	+155/-35
1,00 km	10:17	10:20/km	138 bpm	+151/-49
1,00 km	10:10	10:12/km	143 bpm	+97/-65
1,01 km	9:21	9:18/km	135 bpm	+18/-269
0,99 km	7:13	7:17/km	130 bpm	+45/-82
1,01 km	6:35	6:32/km	130 bpm	+8/-172
1,00 km	6:19	6:20/km	130 bpm	+0/-143
1,00 km	5:01	5:01/km	148 bpm	+7/-23
0,99 km	5:11	5:14/km	151 bpm	+11/-8
1,00 km	5:10	5:09/km	150 bpm	+5/-13
1,00 km	5:34	5:33/km	149 bpm	+9/-13
1,01 km	5:37	5:35/km	152 bpm	+10/-5
0,99 km	5:17	5:19/km	138 bpm	+22/-10
1,01 km	5:30	5:26/km	152 bpm	+33/-24
0,90 km	5:37	6:13/km	152 bpm	+37/-16

Heart rate data

Heart rate Heart rate zones All

132

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

2 314

kcal

Energy

347

TRIMP

3,8

Training Effect

+12,7

Pa:Hr

102,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 59 %HRmax	6,6 %	11:36	1,09 km	-	10:41/km
Zone 2 ≤ 140 bpm / 82 %HRmax	57,4 %	1:41:32	14,99 km	-	6:46/km
Zone 3 ≤ 160 bpm / 94 %HRmax	34,3 %	1:00:35	9,50 km	-	6:23/km
Zone 4 ≤ 180 bpm / 106 %HRmax	1,7 %	3:04	0,33 km	-	9:13/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

5:49

/km

avg. GAP

38,50

Effective VO₂max

1,11 / 6:10

/km

VI / xPace

1,10 / 5:18

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,6 %	1:15:16	7,41 km	128 bpm	-
Zone 2 6:30/km - 6:01/km	9,3 %	16:29	2,63 km	130 bpm	-
Zone 3 6:00/km - 5:31/km	19,2 %	34:01	5,96 km	133 bpm	-
Zone 4 5:30/km - 5:01/km	22,2 %	39:14	7,41 km	138 bpm	-
Zone 5 5:00/km - 4:31/km	6,1 %	10:51	2,28 km	142 bpm	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:52	0,19 km	142 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,01 km	141 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

25,90

Distance

+1 015/-1 013

Ascent/Descent

6,9

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,86

Downhill Efficiency

726

Vm/h

VAM

39,2

m/km

Relative elevation gain

7,83

avg. Gradient

36,05

Km-effort

Monte Lavino

Route name

Running Dynamics

Cadence Stride length All

156

spm

Cadence

0,94

Stride length

27557

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

31.05.2018

Date

07:28

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 270

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomon Sense Ride

Laufschuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:53	0:29	121 bpm	-14 bpm =	107 bpm
2.	32:49	0:16	132 bpm	-11 bpm =	121 bpm
3.	38:22	1:02	134 bpm	-41 bpm =	93 bpm
4.	42:40	0:52	126 bpm	-31 bpm =	95 bpm
5.	44:54	0:43	138 bpm	-28 bpm =	110 bpm
6.	46:58	0:33	140 bpm	-12 bpm =	128 bpm
7.	48:02	2:48	136 bpm	-47 bpm =	89 bpm
8.	48:20	0:27	115 bpm	+8 bpm =	123 bpm
9.	48:43	0:23	125 bpm	-15 bpm =	110 bpm
10.	49:56	1:35	122 bpm	-40 bpm =	82 bpm
11.	50:30	0:31	125 bpm	-3 bpm =	122 bpm
12.	51:01	0:17	109 bpm	-8 bpm =	101 bpm
13.	51:21	0:11	121 bpm	+3 bpm =	124 bpm
14.	51:48	9:14	130 bpm	-26 bpm =	104 bpm
15.	52:31	0:27	128 bpm	-18 bpm =	110 bpm
16.	54:05	0:50	122 bpm	-7 bpm =	115 bpm
17.	57:04	2:02	145 bpm	-45 bpm =	100 bpm
18.	1:00:56	6:53	146 bpm	-26 bpm =	120 bpm
19.	1:01:48	0:52	158 bpm	-51 bpm =	107 bpm
20.	1:02:11	0:19	134 bpm	+12 bpm =	146 bpm
21.	1:02:14	0:47	146 bpm	-52 bpm =	94 bpm
22.	1:02:58	0:34	135 bpm	-9 bpm =	126 bpm
23.	1:03:21	0:22	116 bpm	-15 bpm =	101 bpm
24.	1:03:46	0:21	129 bpm	+4 bpm =	133 bpm
25.	1:04:11	0:37	128 bpm	-5 bpm =	123 bpm
26.	1:04:57	1:36	134 bpm	-34 bpm =	100 bpm
27.	1:05:06	0:40	107 bpm	-14 bpm =	93 bpm
28.	1:05:38	1:11	132 bpm	-30 bpm =	102 bpm
29.	1:05:42	1:26	101 bpm	-7 bpm =	94 bpm
30.	1:08:30	3:22	128 bpm	-33 bpm =	95 bpm
31.	1:09:26	1:31	136 bpm	-45 bpm =	91 bpm
32.	1:11:11	1:07	138 bpm	-37 bpm =	101 bpm
33.	1:11:29	9:17	98 bpm	-11 bpm =	87 bpm
34.	1:13:23	1:35	141 bpm	-49 bpm =	92 bpm
35.	1:13:42	0:29	105 bpm	-8 bpm =	97 bpm
36.	1:13:59	1:37	101 bpm	-18 bpm =	83 bpm
37.	1:20:40	0:17	100 bpm	-8 bpm =	92 bpm
38.	1:25:17	1:11	150 bpm	-34 bpm =	116 bpm
39.	1:26:31	2:28	143 bpm	-39 bpm =	104 bpm
40.	1:31:22	2:00	165 bpm	-61 bpm =	104 bpm
41.	1:34:18	0:54	153 bpm	-26 bpm =	127 bpm
42.	1:39:19	0:41	151 bpm	-27 bpm =	124 bpm
43.	1:39:27	0:23	123 bpm	-4 bpm =	119 bpm
44.	1:41:50	19:56	149 bpm	-59 bpm =	90 bpm
45.	1:44:57	0:10	139 bpm	-1 bpm =	138 bpm
46.	1:47:14	1:18	142 bpm	-36 bpm =	106 bpm
47.	1:50:37	0:34	144 bpm	-17 bpm =	127 bpm
48.	1:50:51	0:30	129 bpm	+2 bpm =	131 bpm
49.	1:51:14	0:20	137 bpm	+2 bpm =	139 bpm
50.	1:54:28	5:55	129 bpm	-32 bpm =	97 bpm
51.	1:55:33	1:23	137 bpm	-40 bpm =	97 bpm
52.	1:55:37	0:33	95 bpm	+7 bpm =	102 bpm
53.	1:55:49	0:17	108 bpm	+1 bpm =	109 bpm
54.	2:00:34	0:24	133 bpm	-7 bpm =	126 bpm
55.	2:01:15	0:47	142 bpm	-27 bpm =	115 bpm
56.	2:01:47	0:29	135 bpm	±0 bpm =	135 bpm
57.	2:28:13	1:55	147 bpm	-32 bpm =	115 bpm
58.	2:33:13	0:23	151 bpm	-9 bpm =	142 bpm
59.	2:40:27	3:47	156 bpm	-41 bpm =	115 bpm
60.	2:41:43	1:10	145 bpm	-23 bpm =	122 bpm
61.	2:42:49	1:00	144 bpm	-28 bpm =	116 bpm
62.	2:43:09	0:51	125 bpm	-4 bpm =	121 bpm
63.	2:50:23	1:03	148 bpm	-23 bpm =	125 bpm
64.	2:55:46	0:28	161 bpm	-4 bpm =	157 bpm
65.	2:56:14	3:09	143 bpm	-23 bpm =	120 bpm
		1:51:32