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Treppen-/Berglauf: Monte Lavino

Overview

25,90
km
Distance
2:56:39
Time
4:48:17
Elapsed time
6:49
/km
avg. Pace
132
bpm
avg. Heart rate
174
bpm
max. Heart rate
2314
kcal
Energy
38.50
VO2max
347
TRIMP
1.015
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:266:26/km+0:23/km
2.1,00 km5:555:55/km+0:54/km
3.1,00 km5:395:39/km+1:10/km
4.1,00 km5:425:42/km+1:07/km
5.1,00 km5:275:27/km+1:22/km
6.1,00 km5:375:37/km+1:12/km
7.1,00 km5:315:31/km+1:18/km
8.1,00 km6:216:21/km+0:28/km
9.1,00 km6:246:24/km+0:25/km
10.1,00 km10:0310:03/km-3:14/km
11.1,00 km7:297:29/km-0:40/km
12.1,00 km13:2013:20/km-6:31/km
13.1,00 km10:1610:16/km-3:27/km
14.1,00 km10:1310:13/km-3:24/km
15.1,00 km9:179:17/km-2:28/km
16.1,00 km7:157:15/km-0:26/km
17.1,00 km6:316:31/km+0:18/km
18.1,00 km6:206:20/km+0:29/km
19.1,00 km5:015:01/km+1:48/km
20.1,00 km5:135:13/km+1:36/km
21.1,00 km5:095:09/km+1:40/km
22.1,00 km5:345:34/km+1:15/km
23.1,00 km5:355:35/km+1:14/km
24.1,00 km5:195:19/km+1:30/km
25.1,00 km5:265:26/km+1:23/km
26.0,90 km5:366:12/km+0:37/km
Average (total): 6:49/km

Composite data

6:49
/km
avg. Pace
8,8
 km/h
avg. Speed
38.50
VO2max
132
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
102
%
max. Heart rate
2314
kcal
Energy
347
TRIMP

Course and elevation data

25,90
km
Distance
1.015
m
Elevation
3.92
%
avg. Gradient
+1.015/-1.013
m
Elevation up/down
6.9
Climb Score
56
%
Percentage hilly
Monte Lavino
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
0.94
m
Stride length
27557
Number of steps

Miscellaneous

31.05.2018
Date
07:28
Time of day
18
RPE
fair
Weather condition
22
°C
Temperature
4
km/h
Wind Speed
W / 270
°
Wind Degree
78
%
Humidity
1017
hpa
Pressure
23
°C
Wind chill factor
22.3
°C
Heat index
Salomon Sense Ride
Laufschuhe

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