Athlete
PandaRennt
Total distance
23 318,33 km
Activities
2 236x
Total duration
116d 02:57:57
Overview
14,02
km
Distance
1:33:06
Time
1:34:08
Elapsed time
6:38
/km
Pace
136
bpm
avg. Heart rate
149
bpm
max. Heart rate
1 144
kcal
Energy
85
m
Elevation
Laps
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 6:31 | 6:31/km | 116 bpm | +0/-6 |
| 1,00 km | 6:16 | 6:16/km | 132 bpm | +5/-14 |
| 1,00 km | 6:13 | 6:13/km | 134 bpm | +0/-15 |
| 1,00 km | 6:20 | 6:20/km | 136 bpm | +7/-20 |
| 1,00 km | 6:16 | 6:17/km | 137 bpm | +14/-21 |
| 1,00 km | 6:14 | 6:14/km | 136 bpm | +7/-29 |
| 1,00 km | 6:31 | 6:31/km | 136 bpm | +4/-7 |
| 1,00 km | 6:55 | 6:55/km | 141 bpm | +10/-0 |
| 1,00 km | 6:58 | 6:58/km | 139 bpm | +10/-0 |
| 1,00 km | 6:58 | 6:58/km | 138 bpm | +10/-0 |
| 1,00 km | 6:59 | 6:59/km | 140 bpm | +13/-0 |
| 1,00 km | 6:55 | 6:55/km | 139 bpm | +14/-4 |
| 1,00 km | 6:56 | 6:56/km | 136 bpm | +9/-0 |
| 1,00 km | 6:57 | 6:57/km | 140 bpm | +14/-0 |
| 0,02 km | 0:06 | 6:40/km | 141 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Erholung ≤ 118 bpm / 66 %HRmax |
|
2,2 % | 2:03 | 0,32 km | - | 6:25/km |
|
Leicht ≤ 142 bpm / 79 %HRmax |
|
90,6 % | 1:24:22 | 12,73 km | - | 6:38/km |
|
Moderat ≤ 155 bpm / 86 %HRmax |
|
7,2 % | 6:40 | 0,97 km | - | 6:53/km |
|
Hart ≤ 164 bpm / 91 %HRmax |
|
0,0 % | - | - | - | - |
|
VO2Max ≤ 173 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
|
Sprint ≥ 174 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
61,9 % | 57:36 | 8,30 km | 138 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
31,0 % | 28:52 | 4,58 km | 134 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
7,0 % | 6:30 | 1,11 km | 132 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,1 % | 0:04 | 0,01 km | 114 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | 0:02 | 0,01 km | 115 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:01 | 0,00 km | 115 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
14,02
km
Distance
+85/-85
m
Ascent/Descent
0,3
Climb Score
6,1
m/km
Relative elevation gain
1,21
%
avg. Gradient
14,87
km
Km-effort
Stegen (Kernort) - Wittental - Recklehof - Ebnet - Waldsee - Littenweiler - Zarten
Route name
174
spm
Cadence
0,87
m
Stride length
16199
Total steps
Miscellaneous
26.01.2025
Date
09:59
Time of day
fair
Weather condition
7
°C
Temperature
0
°C
Dew point
13
km/h
Wind speed
SW / 228
°
Wind direction
61
%
Humidity
1014
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
#Langer Lauf
Tags
Coros Pace3
Device
Weather source
Coros
Source
Notes:
Start angepasster Twaiv Plan Marathon
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 25:02 | 1:03 | 138 bpm | -26 bpm = | 112 bpm | |
| 1:03 | ||||||
2,55
m/s
avg. Effort_Pace
4,51
m/s
max. Effort_Pace
2,54
m/s
Effort_Pace