Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf: Panoramalauf Döggingen (DC)

17:00

Overview

10,78

Distance

1:04:31

Time

1:04:31

Elapsed time

5:59

/km

Pace

152

bpm

avg. Heart rate

179

bpm

max. Heart rate

935

kcal

Energy

36,41

VO2max

149

TRIMP

154

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	-0:42/km
2.	1,00 km	5:37	5:37/km	-0:22/km
3.	1,00 km	6:59	6:59/km	+1:00/km
4.	1,00 km	6:05	6:05/km	+0:06/km
5.	1,00 km	5:33	5:33/km	-0:26/km
6.	1,00 km	7:01	7:01/km	+1:02/km
7.	1,00 km	6:06	6:06/km	+0:07/km
8.	1,00 km	5:57	5:57/km	-0:02/km
9.	1,00 km	5:54	5:54/km	-0:05/km
10.	1,00 km	5:54	5:54/km	-0:05/km
11.	0,78 km	4:09	5:21/km	-0:38/km
	Average (total)		5:59/km

1st/2nd Half
	5,39 km	32:16	5:59/km	+0:00/km
	5,39 km	32:14	5:59/km	-0:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:17	5:17/km	134bpm	+7/-35
1,00km	5:37	5:37/km	149bpm	+14/-18
1,00km	6:59	6:59/km	158bpm	+56/-0
1,00km	6:05	6:05/km	152bpm	+7/-18
1,00km	5:33	5:33/km	145bpm	+7/-31
1,00km	7:01	7:01/km	155bpm	+39/-0
1,00km	6:06	6:06/km	150bpm	+9/-24
1,00km	5:57	5:57/km	154bpm	+7/-5
1,00km	5:54	5:54/km	154bpm	+7/-18
1,00km	5:54	5:54/km	159bpm	+14/-15
0,78km	4:08	5:19/km	165bpm	+0/-4

Heart rate data

Heart rate Heart rate zones All

152

bpm

avg. Heart rate

179

bpm

max. Heart rate

935

kcal

Energy

149

TRIMP

+5,5

Pa:Hr

+5,0

Pw:Hr

92,1

ml/kg

Peak Epoc

17 [154]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,8 %	0:31	0,08 km	-	6:32/km
Leicht ≤ 142 bpm / 79 %HRmax	9,7 %	6:17	1,19 km	-	5:17/km
Moderat ≤ 155 bpm / 86 %HRmax	54,8 %	35:23	5,94 km	-	5:57/km
Hart ≤ 164 bpm / 91 %HRmax	30,3 %	19:32	3,07 km	-	6:22/km
VO2Max ≤ 173 bpm / 96 %HRmax	3,9 %	2:32	0,42 km	-	6:04/km
Sprint ≥ 174 bpm / 97 %HRmax	0,4 %	0:16	0,08 km	-	3:12/km

Pace data

Pace Pace zones All

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:50

/km

avg. GAP

36,41

Effective VO₂max

1,02 / 5:53

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

0,88

Aerobic Efficiency

6:02

/km

Required Critical Pace

30.56

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,9 %	17:21	2,35 km	156 bpm	-
Zone 2 6:30/km - 6:01/km	17,8 %	11:28	1,82 km	153 bpm	-
Zone 3 6:00/km - 5:31/km	29,8 %	19:14	3,37 km	151 bpm	-
Zone 4 5:30/km - 5:01/km	19,3 %	12:27	2,36 km	150 bpm	-
Zone 5 5:00/km - 4:31/km	5,6 %	3:37	0,75 km	148 bpm	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	153 bpm	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	175 bpm	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:13	0,07 km	177 bpm	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,78

Distance

+154/-155

Ascent/Descent

2,6

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,98

Downhill Efficiency

399

Vm/h

VAM

2,87

avg. Gradient

12,32

Km-effort

Döggingen - Löffingen - Eulenmühle - Bräunlingen

Route name

Döggingen

Route

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,97

Stride length

11097

Total steps

Miscellaneous

Additional notes Heading All

12.07.2025

Date

17:00

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 298

Wind direction

Humidity

Cloud cover

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Panoramalauf Döggingen (DC)

Official distance: 10,8 km
Official time: 1:04:33
Effective VO₂max: 32,62
Age grade: 49,25 %

Age standard: 31:47, Open standard: 28:40
via tables by Alan Jones / WMA / USATF
Place overall: 88. of 127
Place age group: 8. of 8

Developer fields

Effort_Pace

2,95

m/s

avg. Effort_Pace

5,19

m/s

max. Effort_Pace

2,97

m/s

Effort_Pace