Athlete

runbot

Dauerlauf: Stumpfe Runden im Regen - Erhaltung

17:42

Overview

10,20

Distance

44:34

Time

4:22

/km

Pace

257

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

538

kcal

Energy

58,37

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

538

kcal

Energy

TRIMP

48,0

ml/kg

Peak Epoc

8 [159]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	1,2 %	0:33	0,11 km	221 W	5:07/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,6 %	0:17	0,06 km	228 W	4:32/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,1 %	0:55	0,20 km	271 W	4:40/km
Zone 4 ≤ 145 bpm / 77 %HRmax	6,5 %	2:53	0,68 km	272 W	4:13/km
Zone 5 ≤ 155 bpm / 82 %HRmax	85,2 %	37:59	8,69 km	257 W	4:22/km
Zone 6 ≤ 165 bpm / 88 %HRmax	4,4 %	1:57	0,46 km	256 W	4:15/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:21

/km

avg. GAP

58,37

Effective VO₂max

1,20

Aerobic Efficiency

4:44

/km

Required Critical Pace

41.49

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:21	0,04 km	68 %	278 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:22	0,06 km	74 %	269 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:30	0,08 km	77 %	261 W
Zone 4 5:30/km - 5:01/km	5,6 %	2:30	0,47 km	77 %	254 W
Zone 5 5:00/km - 4:31/km	15,4 %	6:52	1,48 km	78 %	257 W
Zone 6 4:30/km - 4:01/km	68,1 %	30:21	7,10 km	80 %	257 W
Zone 7 4:00/km - 3:31/km	7,0 %	3:08	0,82 km	79 %	255 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:30	0,16 km	77 %	264 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

257

avg. Power

4,15

W/kg

Specific power

0,92

Running Effectiveness

0,89

Efficiency Index

1,72

Aerobic Efficiency

254

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:25	0,10 km	72 %	4:13/km
Zone 3 201 W - 300 W	98,2 %	43:36	10,00 km	79 %	4:22/km
Zone 4 301 W - 400 W	0,9 %	0:23	0,08 km	77 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,20

Distance

0,00

avg. Gradient

10,20

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:29	4:29/km	129 bpm	268 W	+20/-14
1,00 km	4:17	4:17/km	148 bpm	268 W	+13/-11
1,00 km	4:24	4:24/km	149 bpm	257 W	+4/-5
1,00 km	4:21	4:21/km	150 bpm	249 W	+6/-5
1,00 km	4:21	4:21/km	149 bpm	253 W	+11/-8
1,00 km	4:20	4:20/km	151 bpm	264 W	+13/-15
1,00 km	4:26	4:26/km	151 bpm	255 W	+8/-8
1,00 km	4:21	4:21/km	152 bpm	249 W	+11/-12
1,00 km	4:26	4:26/km	154 bpm	247 W	+10/-9
1,00 km	4:18	4:18/km	152 bpm	261 W	+10/-16
0,20 km	0:51	4:11/km	156 bpm	275 W	+4/-6

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,22

Stride length

229

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

28,2

Flight ratio

8379

Total steps

Miscellaneous

Additional notes Heading All

29.08.2025

Date

17:42

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Maximus

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,80

m/s

avg. Effort_Pace

4,74

m/s

max. Effort_Pace

3,82

m/s

Effort_Pace