Athlete

runbot

Wettkampf: 4. HochRhön BergTrail

09:31

Overview

43,01

Distance

4:51:49

Time

6:47

/km

Pace

184

avg. Power

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

3 313

kcal

Energy

36,75

VO2max

455

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

3 313

kcal

Energy

455

TRIMP

44,9

ml/kg

Peak Epoc

24 [156]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,1 %	0:15	0,04 km	214 W	6:35/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,4 %	4:08	0,45 km	116 W	9:14/km
Zone 3 ≤ 135 bpm / 72 %HRmax	15,9 %	46:16	5,02 km	143 W	9:13/km
Zone 4 ≤ 145 bpm / 77 %HRmax	35,9 %	1:44:51	15,51 km	171 W	6:46/km
Zone 5 ≤ 155 bpm / 82 %HRmax	46,0 %	2:14:16	21,70 km	205 W	6:11/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,7 %	2:03	0,31 km	225 W	6:43/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:06

/km

avg. GAP

36,75

Effective VO₂max

0,81

Aerobic Efficiency

5:36

/km

Required Critical Pace

33.61

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,0 %	2:10:21	12,73 km	76 %	160 W
Zone 2 6:30/km - 6:01/km	8,3 %	24:11	3,86 km	77 %	204 W
Zone 3 6:00/km - 5:31/km	13,3 %	38:32	6,72 km	77 %	201 W
Zone 4 5:30/km - 5:01/km	18,4 %	53:25	10,24 km	77 %	200 W
Zone 5 5:00/km - 4:31/km	10,5 %	30:26	6,40 km	77 %	202 W
Zone 6 4:30/km - 4:01/km	4,0 %	11:44	2,72 km	78 %	203 W
Zone 7 4:00/km - 3:31/km	0,4 %	1:11	0,30 km	78 %	189 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:07	0,04 km	77 %	208 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

184

avg. Power

2,97

W/kg

Specific power

0,83

Running Effectiveness

0,80

Efficiency Index

1,27

Aerobic Efficiency

250

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,6 %	24:58	1,97 km	72 %	12:40/km
Zone 2 101 W - 200 W	48,9 %	2:22:32	19,90 km	76 %	7:10/km
Zone 3 201 W - 300 W	41,6 %	2:01:27	20,68 km	78 %	5:52/km
Zone 4 301 W - 400 W	0,9 %	2:32	0,42 km	74 %	6:06/km
Zone 5 401 W - …	0,1 %	0:11	0,03 km	73 %	5:49/km

Elevation data

43,01

Distance

0,00

avg. Gradient

43,01

Km-effort

Hilders

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:38	5:38/km	132 bpm	283 W	+41/-5
1,00 km	8:10	8:11/km	149 bpm	200 W	+104/-4
1,00 km	5:39	5:39/km	150 bpm	217 W	+36/-4
1,00 km	5:19	5:19/km	151 bpm	168 W	+36/-82
1,00 km	7:56	7:56/km	154 bpm	207 W	+76/-4
1,00 km	6:03	6:03/km	151 bpm	213 W	+47/-31
1,00 km	5:31	5:31/km	150 bpm	190 W	+21/-21
1,00 km	5:43	5:43/km	148 bpm	209 W	+25/-28
1,00 km	5:59	5:59/km	147 bpm	184 W	+40/-57
1,00 km	6:23	6:23/km	149 bpm	222 W	+47/-14
1,00 km	7:37	7:36/km	148 bpm	208 W	+71/-4
1,00 km	7:39	7:40/km	144 bpm	175 W	+54/-32
1,00 km	5:52	5:52/km	147 bpm	224 W	+20/-8
1,00 km	5:47	5:47/km	148 bpm	212 W	+29/-0
1,00 km	5:35	5:35/km	149 bpm	214 W	+9/-16
1,00 km	5:12	5:13/km	145 bpm	196 W	+5/-42
1,00 km	6:21	6:21/km	145 bpm	191 W	+31/-19
1,00 km	5:06	5:07/km	147 bpm	185 W	+10/-62
1,00 km	9:35	9:35/km	146 bpm	170 W	+83/-5
1,00 km	8:19	8:19/km	143 bpm	202 W	+43/-8
1,00 km	5:11	5:11/km	142 bpm	188 W	+0/-63
1,00 km	5:30	5:31/km	142 bpm	204 W	+0/-39
1,00 km	5:25	5:25/km	139 bpm	133 W	+0/-146
1,00 km	6:02	6:01/km	139 bpm	158 W	+13/-56
1,00 km	7:27	7:28/km	141 bpm	208 W	+36/-0
1,00 km	5:54	5:54/km	145 bpm	180 W	+9/-29
1,00 km	13:40	13:40/km	133 bpm	152 W	+118/-0
1,00 km	10:38	10:39/km	135 bpm	156 W	+84/-15
1,00 km	8:25	8:25/km	142 bpm	181 W	+54/-6
1,00 km	7:22	7:22/km	145 bpm	206 W	+40/-0
1,00 km	6:34	6:33/km	145 bpm	178 W	+22/-5
1,00 km	5:27	5:28/km	153 bpm	202 W	+10/-27
1,00 km	6:42	6:41/km	148 bpm	180 W	+10/-22
1,00 km	8:05	8:05/km	134 bpm	149 W	+14/-0
1,00 km	5:49	5:49/km	143 bpm	197 W	+0/-24
1,00 km	6:22	6:22/km	143 bpm	176 W	+12/-24
1,00 km	5:13	5:13/km	147 bpm	209 W	+0/-23
1,00 km	6:57	6:58/km	141 bpm	139 W	+4/-80
1,00 km	6:05	6:04/km	136 bpm	123 W	+5/-138
1,00 km	8:58	8:59/km	138 bpm	145 W	+33/-33
1,00 km	8:04	8:04/km	135 bpm	160 W	+28/-34
1,00 km	6:32	6:32/km	138 bpm	140 W	+4/-94
1,00 km	5:44	5:44/km	146 bpm	181 W	+4/-19
0,01 km	0:19	31:37/km	150 bpm	189 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

156

spm

Cadence

0,94

Stride length

261

Ground contact time

49,2L/50,8R

Ground contact balance

124

Flight time

32,1

Flight ratio

45523

Total steps

Miscellaneous

Additional notes Heading All

14.09.2025

Date

09:31

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

1000ml, Weste

Hydration

Xero Shoes Scrambler Low

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Race Result 4. HochRhön BergTrail

Official distance: 43,0 km
Official time: 4:51:49
Effective VO₂max: 30,48
Age grade: 51,43 %

Age standard: 2:30:04, Open standard: 2:04:33
via tables by Alan Jones / WMA / USATF
Place overall: 50. of 126
Place age group: 3. of 13
Place gender: 42. of 100

Developer fields

Effort_Pace

2,81

m/s

avg. Effort_Pace

6,54

m/s

max. Effort_Pace

2,79

m/s

Effort_Pace