Race

Overview

167,43

Distance

1d 04:19:32

Time

1d 04:19:32

Elapsed time

10:09

/km

Pace

10 491

kcal

Energy

8703

TRIMP

5 887

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+4:01/km
2.	1,00 km	6:42	6:42/km	+3:27/km
3.	1,00 km	5:16	5:16/km	+4:53/km
4.	1,00 km	5:48	5:48/km	+4:21/km
5.	1,00 km	8:21	8:21/km	+1:48/km
6.	1,00 km	9:13	9:13/km	+0:56/km
7.	1,00 km	6:45	6:45/km	+3:24/km
8.	1,00 km	7:12	7:12/km	+2:57/km
9.	1,00 km	6:47	6:47/km	+3:22/km
10.	1,00 km	5:07	5:07/km	+5:02/km
11.	1,00 km	9:10	9:10/km	+0:59/km
12.	1,00 km	8:27	8:27/km	+1:42/km
13.	1,00 km	9:51	9:51/km	+0:18/km
14.	1,00 km	8:31	8:31/km	+1:38/km
15.	1,00 km	8:41	8:41/km	+1:28/km
16.	1,00 km	9:59	9:59/km	+0:10/km
17.	1,00 km	6:57	6:57/km	+3:12/km
18.	1,00 km	8:42	8:42/km	+1:27/km
19.	1,00 km	8:16	8:16/km	+1:53/km
20.	1,00 km	7:11	7:11/km	+2:58/km
21.	1,00 km	7:48	7:48/km	+2:21/km
22.	1,00 km	5:53	5:53/km	+4:16/km
23.	1,00 km	6:15	6:15/km	+3:54/km
24.	1,00 km	7:00	7:00/km	+3:09/km
25.	1,00 km	7:20	7:20/km	+2:49/km
26.	1,00 km	7:44	7:44/km	+2:25/km
27.	1,00 km	9:56	9:56/km	+0:13/km
28.	1,00 km	8:52	8:52/km	+1:17/km
29.	1,00 km	15:18	15:18/km	-5:09/km
30.	1,00 km	7:21	7:21/km	+2:48/km
31.	1,00 km	7:43	7:43/km	+2:26/km
32.	1,00 km	8:21	8:21/km	+1:48/km
33.	1,00 km	6:33	6:33/km	+3:36/km
34.	1,00 km	7:16	7:16/km	+2:53/km
35.	1,00 km	9:48	9:48/km	+0:21/km
36.	1,00 km	10:50	10:50/km	-0:41/km
37.	1,00 km	7:22	7:22/km	+2:47/km
38.	1,00 km	7:48	7:48/km	+2:21/km
39.	1,00 km	13:03	13:03/km	-2:54/km
40.	1,00 km	8:33	8:33/km	+1:36/km
41.	1,00 km	7:57	7:57/km	+2:12/km
42.	1,00 km	14:07	14:07/km	-3:58/km
43.	1,00 km	12:09	12:09/km	-2:00/km
44.	1,00 km	9:27	9:27/km	+0:42/km
45.	1,00 km	12:55	12:55/km	-2:46/km
46.	1,00 km	11:19	11:19/km	-1:10/km
47.	1,00 km	9:55	9:55/km	+0:14/km
48.	1,00 km	10:36	10:36/km	-0:27/km
49.	1,00 km	12:59	12:59/km	-2:50/km
50.	1,00 km	7:53	7:53/km	+2:16/km
51.	1,00 km	8:18	8:18/km	+1:51/km
52.	1,00 km	7:19	7:19/km	+2:50/km
53.	1,00 km	6:21	6:21/km	+3:48/km
54.	1,00 km	7:20	7:20/km	+2:49/km
55.	1,00 km	8:56	8:56/km	+1:13/km
56.	1,00 km	8:57	8:57/km	+1:12/km
57.	1,00 km	12:29	12:29/km	-2:20/km
58.	1,00 km	13:49	13:49/km	-3:40/km
59.	1,00 km	14:58	14:58/km	-4:49/km
60.	1,00 km	6:56	6:56/km	+3:13/km
61.	1,00 km	7:00	7:00/km	+3:09/km
62.	1,00 km	6:23	6:23/km	+3:46/km
63.	1,00 km	11:53	11:53/km	-1:44/km
64.	1,00 km	11:36	11:36/km	-1:27/km
65.	1,00 km	10:57	10:57/km	-0:48/km
66.	1,00 km	6:16	6:16/km	+3:53/km
67.	1,00 km	7:50	7:50/km	+2:19/km
68.	1,00 km	7:32	7:32/km	+2:37/km
69.	1,00 km	7:00	7:00/km	+3:09/km
70.	1,00 km	16:51	16:51/km	-6:42/km
71.	1,00 km	8:02	8:02/km	+2:07/km
72.	1,00 km	6:56	6:56/km	+3:13/km
73.	1,00 km	6:00	6:00/km	+4:09/km
74.	1,00 km	8:31	8:31/km	+1:38/km
75.	1,00 km	9:46	9:46/km	+0:23/km
76.	1,00 km	15:12	15:12/km	-5:03/km
77.	1,00 km	9:35	9:35/km	+0:34/km
78.	1,00 km	7:30	7:30/km	+2:39/km
79.	1,00 km	10:17	10:17/km	-0:08/km
80.	1,00 km	14:06	14:06/km	-3:57/km
81.	1,00 km	7:14	7:14/km	+2:55/km
82.	1,00 km	7:21	7:21/km	+2:48/km
83.	1,00 km	9:21	9:21/km	+0:48/km
84.	1,00 km	8:56	8:56/km	+1:13/km
85.	1,00 km	9:20	9:20/km	+0:49/km
86.	1,00 km	11:12	11:12/km	-1:03/km
87.	1,00 km	12:23	12:23/km	-2:14/km
88.	1,00 km	8:00	8:00/km	+2:09/km
89.	1,00 km	12:20	12:20/km	-2:11/km
90.	1,00 km	10:21	10:21/km	-0:12/km
91.	1,00 km	13:58	13:58/km	-3:49/km
92.	1,00 km	33:31	33:31/km	-23:22/km
93.	1,00 km	10:25	10:25/km	-0:16/km
94.	1,00 km	7:26	7:26/km	+2:43/km
95.	1,00 km	6:51	6:51/km	+3:18/km
96.	1,00 km	8:15	8:15/km	+1:54/km
97.	1,00 km	9:12	9:12/km	+0:57/km
98.	1,00 km	11:29	11:29/km	-1:20/km
99.	1,00 km	10:53	10:53/km	-0:44/km
100.	1,00 km	11:11	11:11/km	-1:02/km
101.	1,00 km	10:23	10:23/km	-0:14/km
102.	1,00 km	9:48	9:48/km	+0:21/km
103.	1,00 km	10:44	10:44/km	-0:35/km
104.	1,00 km	10:49	10:49/km	-0:40/km
105.	1,00 km	10:17	10:17/km	-0:08/km
106.	1,00 km	10:26	10:26/km	-0:17/km
107.	1,00 km	11:18	11:18/km	-1:09/km
108.	1,00 km	7:29	7:29/km	+2:40/km
109.	1,00 km	12:30	12:30/km	-2:21/km
110.	1,00 km	7:42	7:42/km	+2:27/km
111.	1,00 km	14:17	14:17/km	-4:08/km
112.	1,00 km	14:20	14:20/km	-4:11/km
113.	1,00 km	12:13	12:13/km	-2:04/km
114.	1,00 km	11:26	11:26/km	-1:17/km
115.	1,00 km	7:38	7:38/km	+2:31/km
116.	1,00 km	9:00	9:00/km	+1:09/km
117.	1,00 km	6:54	6:54/km	+3:15/km
118.	1,00 km	8:46	8:46/km	+1:23/km
119.	1,00 km	9:31	9:31/km	+0:38/km
120.	1,00 km	12:44	12:44/km	-2:35/km
121.	1,00 km	12:01	12:01/km	-1:52/km
122.	1,00 km	12:20	12:20/km	-2:11/km
123.	1,00 km	14:51	14:51/km	-4:42/km
124.	1,00 km	12:48	12:48/km	-2:39/km
125.	1,00 km	11:45	11:45/km	-1:36/km
126.	1,00 km	35:14	35:14/km	-25:05/km
127.	1,00 km	13:45	13:45/km	-3:36/km
128.	1,00 km	9:57	9:57/km	+0:12/km
129.	1,00 km	10:32	10:32/km	-0:23/km
130.	1,00 km	15:52	15:52/km	-5:43/km
131.	1,00 km	8:46	8:46/km	+1:23/km
132.	1,00 km	8:30	8:30/km	+1:39/km
133.	1,00 km	9:06	9:06/km	+1:03/km
134.	1,00 km	10:50	10:50/km	-0:41/km
135.	1,00 km	12:43	12:43/km	-2:34/km
136.	1,00 km	8:46	8:46/km	+1:23/km
137.	1,00 km	13:00	13:00/km	-2:51/km
138.	1,00 km	13:18	13:18/km	-3:09/km
139.	1,00 km	13:55	13:55/km	-3:46/km
140.	1,00 km	11:59	11:59/km	-1:50/km
141.	1,00 km	9:42	9:42/km	+0:27/km
142.	1,00 km	8:15	8:15/km	+1:54/km
143.	1,00 km	10:14	10:14/km	-0:05/km
144.	1,00 km	13:29	13:29/km	-3:20/km
145.	1,00 km	12:10	12:10/km	-2:01/km
146.	1,00 km	10:28	10:28/km	-0:19/km
147.	1,00 km	12:13	12:13/km	-2:04/km
148.	1,00 km	10:41	10:41/km	-0:32/km
149.	1,00 km	8:33	8:33/km	+1:36/km
150.	1,00 km	21:53	21:53/km	-11:44/km
151.	1,00 km	16:49	16:49/km	-6:40/km
152.	1,00 km	9:09	9:09/km	+1:00/km
153.	1,00 km	10:49	10:49/km	-0:40/km
154.	1,00 km	8:57	8:57/km	+1:12/km
155.	1,00 km	10:03	10:03/km	+0:06/km
156.	1,00 km	6:44	6:44/km	+3:25/km
157.	1,00 km	12:20	12:20/km	-2:11/km
158.	1,00 km	10:22	10:22/km	-0:13/km
159.	1,00 km	10:14	10:14/km	-0:05/km
160.	1,00 km	8:17	8:17/km	+1:52/km
161.	1,00 km	9:23	9:23/km	+0:46/km
162.	1,00 km	8:17	8:17/km	+1:52/km
163.	1,00 km	8:42	8:42/km	+1:27/km
164.	1,00 km	12:22	12:22/km	-2:13/km
165.	1,00 km	11:28	11:28/km	-1:19/km
166.	1,00 km	10:19	10:19/km	-0:10/km
167.	1,00 km	8:26	8:26/km	+1:43/km
168.	0,43 km	3:35	8:25/km	+1:44/km
	Average (total)		10:09/km

1st/2nd Half
	83,71 km	12:28:34	8:57/km	+1:13/km
	83,71 km	15:50:58	11:22/km	-1:13/km

Distance	Time	Pace	elev.
1,00km	6:08	6:09/km	+7/-10
1,00km	6:42	6:42/km	+28/-10
1,00km	5:16	5:16/km	+15/-37
1,00km	5:48	5:49/km	+16/-8
1,00km	8:22	8:22/km	+98/-24
1,00km	9:13	9:14/km	+66/-91
1,00km	6:45	6:45/km	+51/-24
1,00km	7:12	7:12/km	+32/-32
1,00km	6:46	6:47/km	+38/-14
1,00km	5:07	5:07/km	+0/-80
1,00km	9:10	9:11/km	+60/-24
1,00km	8:27	8:27/km	+77/-94
1,00km	9:51	9:51/km	+49/-22
1,00km	8:31	8:31/km	+83/-9
1,00km	8:41	8:41/km	+25/-50
1,00km	9:58	9:59/km	+41/-73
1,00km	6:57	6:57/km	+56/-47
1,00km	8:42	8:42/km	+37/-12
1,00km	8:16	8:17/km	+35/-17
1,00km	7:11	7:11/km	+21/-22
1,00km	7:48	7:48/km	+13/-19
1,00km	5:53	5:53/km	+4/-17
1,00km	6:15	6:15/km	+20/-25
1,00km	7:01	7:01/km	+8/-7
1,00km	7:19	7:20/km	+26/-20
1,00km	7:44	7:43/km	+74/-30
1,00km	9:56	9:56/km	+85/-26
1,00km	8:53	8:52/km	+20/-60
1,00km	15:18	15:19/km	+50/-15
1,00km	7:21	7:21/km	+3/-18
1,00km	7:43	7:43/km	+11/-20
1,00km	8:21	8:21/km	+33/-8
1,00km	6:33	6:33/km	+7/-40
1,00km	7:16	7:16/km	+7/-69
1,00km	9:49	9:49/km	+87/-3
1,00km	10:50	10:51/km	+64/-26
1,00km	7:22	7:22/km	+1/-52
1,00km	7:48	7:48/km	+49/-76
1,00km	13:03	13:05/km	+63/-18
1,00km	8:33	8:33/km	+12/-29
1,00km	7:57	7:57/km	+9/-42
1,00km	14:07	14:08/km	+44/-46
1,00km	12:08	12:08/km	+18/-99
1,00km	9:26	9:26/km	+50/-15
1,00km	12:55	12:55/km	+133/-6
1,00km	11:19	11:19/km	+62/-71
1,00km	9:55	9:56/km	+0/-162
1,00km	10:36	10:36/km	+35/-19
1,00km	13:00	13:00/km	+56/-23
1,00km	7:53	7:54/km	+81/-12
1,00km	8:18	8:18/km	+44/-35
1,00km	7:19	7:19/km	+36/-17
1,00km	6:21	6:21/km	+12/-23
1,00km	7:19	7:20/km	+37/-27
1,00km	8:57	8:57/km	+21/-139
1,00km	8:59	8:59/km	+14/-55
1,00km	12:27	12:27/km	+122/-6
1,00km	13:49	13:49/km	+76/-48
1,00km	14:58	14:59/km	+77/-85
1,00km	6:56	6:56/km	+36/-82
1,00km	7:00	7:00/km	+18/-92
1,00km	6:24	6:23/km	+1/-33
1,00km	11:53	11:55/km	+88/-24
1,00km	11:35	11:37/km	+99/-50
1,00km	10:57	10:57/km	+79/-46
1,00km	6:17	6:17/km	+16/-32
1,00km	7:49	7:50/km	+28/-33
1,00km	7:32	7:32/km	+27/-38
1,00km	7:02	7:01/km	+17/-39
1,00km	16:50	16:52/km	+44/-19
1,00km	8:01	8:02/km	+46/-25
1,00km	6:56	6:57/km	+23/-90
1,00km	6:00	6:00/km	+6/-32
1,00km	8:32	8:31/km	+14/-39
1,00km	9:46	9:46/km	+21/-8
1,00km	15:12	15:12/km	+119/-9
1,00km	9:35	9:35/km	+58/-133
1,00km	7:30	7:30/km	+1/-47
1,00km	10:17	10:17/km	+21/-21
1,00km	14:07	14:07/km	+118/-5
1,00km	7:14	7:15/km	+22/-2
1,00km	7:21	7:21/km	+8/-26
1,00km	9:21	9:22/km	+43/-49
1,00km	8:56	8:56/km	+32/-10
1,00km	9:20	9:21/km	+7/-87
1,00km	11:12	11:12/km	+30/-18
1,00km	12:23	12:24/km	+102/-5
1,00km	8:01	8:00/km	+13/-4
1,00km	12:20	12:21/km	+1/-96
1,00km	10:21	10:21/km	+11/-44
1,00km	13:58	13:59/km	+94/-1
1,00km	33:31	33:34/km	+28/-1
1,00km	10:25	10:26/km	+9/-28
1,00km	7:26	7:26/km	+29/-97
1,00km	6:51	6:51/km	+20/-15
1,00km	8:15	8:15/km	+4/-40
1,00km	9:12	9:12/km	+23/-17
1,00km	11:30	11:30/km	+29/-51
1,00km	10:52	10:52/km	+44/-34
1,00km	11:11	11:11/km	+23/-55
1,00km	10:23	10:24/km	+19/-45
1,00km	9:48	9:48/km	+47/-25
1,00km	10:45	10:45/km	+68/-26
1,00km	10:48	10:49/km	+71/-58
1,00km	10:17	10:17/km	+49/-83
1,00km	10:26	10:26/km	+25/-43
1,00km	11:18	11:19/km	+77/-45
1,00km	7:29	7:29/km	+10/-53
1,00km	12:31	12:30/km	+63/-6
1,00km	7:43	7:43/km	+13/-62
1,00km	14:16	14:17/km	+61/-22
1,00km	14:20	14:21/km	+30/-16
1,00km	12:13	12:13/km	+56/-18
1,00km	11:26	11:26/km	+30/-35
1,00km	7:37	7:38/km	+6/-28
1,00km	9:00	8:59/km	+20/-18
1,00km	6:53	6:53/km	+6/-13
1,00km	8:47	8:47/km	+44/-37
1,00km	9:31	9:31/km	+12/-51
1,00km	12:44	12:44/km	+45/-48
1,00km	12:00	12:01/km	+77/-38
1,00km	12:21	12:21/km	+40/-75
1,00km	14:51	14:51/km	+82/-64
1,00km	12:47	12:49/km	+36/-90
1,00km	11:45	11:45/km	+21/-44
1,00km	35:25	35:26/km	+0/-16
1,00km	13:34	13:36/km	+17/-7
1,00km	9:57	9:57/km	+46/-24
1,00km	10:32	10:32/km	+40/-15
1,00km	15:51	15:52/km	+24/-44
1,00km	8:46	8:45/km	+2/-14
1,00km	8:30	8:30/km	+37/-21
1,00km	9:05	9:06/km	+11/-19
1,00km	10:50	10:49/km	+46/-19
1,00km	12:43	12:43/km	+60/-15
1,00km	8:47	8:47/km	+6/-55
1,00km	13:00	13:01/km	+36/-51
1,00km	13:18	13:18/km	+32/-5
1,00km	13:56	13:56/km	+67/-54
1,00km	11:58	11:59/km	+13/-25
1,00km	9:43	9:43/km	+23/-11
1,00km	8:15	8:15/km	+9/-15
1,00km	10:14	10:14/km	+7/-60
1,00km	13:29	13:30/km	+12/-45
1,00km	12:10	12:10/km	+67/-24
1,00km	10:28	10:28/km	+7/-25
1,00km	12:14	12:14/km	+6/-60
1,00km	10:40	10:41/km	+7/-7
1,00km	8:33	8:33/km	+10/-18
1,00km	21:55	21:54/km	+36/-12
1,00km	16:47	16:48/km	+33/-6
1,00km	9:09	9:09/km	+31/-18
1,00km	10:50	10:49/km	+48/-28
1,00km	8:57	8:57/km	+23/-24
1,00km	10:02	10:03/km	+26/-19
1,00km	6:44	6:44/km	+6/-27
1,00km	12:21	12:21/km	+23/-28
1,00km	10:22	10:23/km	+31/-11
1,00km	10:15	10:14/km	+27/-20
1,00km	8:17	8:17/km	+16/-19
1,00km	9:23	9:23/km	+26/-31
1,00km	8:18	8:17/km	+14/-23
1,00km	8:42	8:42/km	+14/-18
1,00km	12:22	12:22/km	+41/-12
1,00km	11:28	11:28/km	+20/-9
1,00km	10:19	10:20/km	+2/-44
1,00km	8:26	8:26/km	+0/-25
0,43km	3:36	8:25/km	+2/-7

Pace data

10:09

/km

avg. Pace

5,9

km/h

avg. Speed

9:20

/km

avg. GAP

1,19 / 8:32

/km

VI / xPace

1,27 / 7:22

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	87,9 %	1d 00:53:43	131,99 km	-	-
Zone 2 6:30/km - 6:01/km	5,9 %	1:39:58	16,06 km	-	-
Zone 3 6:00/km - 5:31/km	4,0 %	1:07:13	11,74 km	-	-
Zone 4 5:30/km - 5:01/km	1,7 %	28:27	5,43 km	-	-
Zone 5 5:00/km - 4:31/km	0,5 %	8:15	1,74 km	-	-
Zone 6 4:30/km - 4:01/km	0,1 %	1:49	0,43 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:08	0,03 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

167,43

Distance

+5 887/-5 888

Ascent/Descent

8,3

Climb Score

Percentage hilly

281

Vm/h

VAM

7,03

avg. Gradient

226,30

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,68

Stride length

244733

Total steps

Miscellaneous

29.09.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 39

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

long sleeve, T-shirt, jacket, shorts, gloves, hat

Clothes

Inov-8 Trailtalon 250 Blue (UK9.5)

Running shoes

Garmin Fenix 3

Device

Race Result

Official distance: 167,4 km
Official time: 1d 04:19:32
Effective VO₂max: 17,96
Age grade: 44,24 %