Runalyze
tr41lrunner
Athlete

tr41lrunner

Total distance
46 098,69 km
Activities
6 053x
Total duration
229d 06:19:34
00:00

Overview

167,43
km
Distance
1d 04:19:32
Time
1d 04:19:32
Elapsed time
10:09
/km
Pace
10 491
kcal
Energy
8703
TRIMP
5 887
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km -4:01/km
2. 1,00 km 6:42 6:42/km -3:27/km
3. 1,00 km 5:16 5:16/km -4:53/km
4. 1,00 km 5:48 5:48/km -4:21/km
5. 1,00 km 8:21 8:21/km -1:48/km
6. 1,00 km 9:13 9:13/km -0:56/km
7. 1,00 km 6:45 6:45/km -3:24/km
8. 1,00 km 7:12 7:12/km -2:57/km
9. 1,00 km 6:47 6:47/km -3:22/km
10. 1,00 km 5:07 5:07/km -5:02/km
11. 1,00 km 9:10 9:10/km -0:59/km
12. 1,00 km 8:27 8:27/km -1:42/km
13. 1,00 km 9:51 9:51/km -0:18/km
14. 1,00 km 8:31 8:31/km -1:38/km
15. 1,00 km 8:41 8:41/km -1:28/km
16. 1,00 km 9:59 9:59/km -0:10/km
17. 1,00 km 6:57 6:57/km -3:12/km
18. 1,00 km 8:42 8:42/km -1:27/km
19. 1,00 km 8:16 8:16/km -1:53/km
20. 1,00 km 7:11 7:11/km -2:58/km
21. 1,00 km 7:48 7:48/km -2:21/km
22. 1,00 km 5:53 5:53/km -4:16/km
23. 1,00 km 6:15 6:15/km -3:54/km
24. 1,00 km 7:00 7:00/km -3:09/km
25. 1,00 km 7:20 7:20/km -2:49/km
26. 1,00 km 7:44 7:44/km -2:25/km
27. 1,00 km 9:56 9:56/km -0:13/km
28. 1,00 km 8:52 8:52/km -1:17/km
29. 1,00 km 15:18 15:18/km +5:09/km
30. 1,00 km 7:21 7:21/km -2:48/km
31. 1,00 km 7:43 7:43/km -2:26/km
32. 1,00 km 8:21 8:21/km -1:48/km
33. 1,00 km 6:33 6:33/km -3:36/km
34. 1,00 km 7:16 7:16/km -2:53/km
35. 1,00 km 9:48 9:48/km -0:21/km
36. 1,00 km 10:50 10:50/km +0:41/km
37. 1,00 km 7:22 7:22/km -2:47/km
38. 1,00 km 7:48 7:48/km -2:21/km
39. 1,00 km 13:03 13:03/km +2:54/km
40. 1,00 km 8:33 8:33/km -1:36/km
41. 1,00 km 7:57 7:57/km -2:12/km
42. 1,00 km 14:07 14:07/km +3:58/km
43. 1,00 km 12:09 12:09/km +2:00/km
44. 1,00 km 9:27 9:27/km -0:42/km
45. 1,00 km 12:55 12:55/km +2:46/km
46. 1,00 km 11:19 11:19/km +1:10/km
47. 1,00 km 9:55 9:55/km -0:14/km
48. 1,00 km 10:36 10:36/km +0:27/km
49. 1,00 km 12:59 12:59/km +2:50/km
50. 1,00 km 7:53 7:53/km -2:16/km
51. 1,00 km 8:18 8:18/km -1:51/km
52. 1,00 km 7:19 7:19/km -2:50/km
53. 1,00 km 6:21 6:21/km -3:48/km
54. 1,00 km 7:20 7:20/km -2:49/km
55. 1,00 km 8:56 8:56/km -1:13/km
56. 1,00 km 8:57 8:57/km -1:12/km
57. 1,00 km 12:29 12:29/km +2:20/km
58. 1,00 km 13:49 13:49/km +3:40/km
59. 1,00 km 14:58 14:58/km +4:49/km
60. 1,00 km 6:56 6:56/km -3:13/km
61. 1,00 km 7:00 7:00/km -3:09/km
62. 1,00 km 6:23 6:23/km -3:46/km
63. 1,00 km 11:53 11:53/km +1:44/km
64. 1,00 km 11:36 11:36/km +1:27/km
65. 1,00 km 10:57 10:57/km +0:48/km
66. 1,00 km 6:16 6:16/km -3:53/km
67. 1,00 km 7:50 7:50/km -2:19/km
68. 1,00 km 7:32 7:32/km -2:37/km
69. 1,00 km 7:00 7:00/km -3:09/km
70. 1,00 km 16:51 16:51/km +6:42/km
71. 1,00 km 8:02 8:02/km -2:07/km
72. 1,00 km 6:56 6:56/km -3:13/km
73. 1,00 km 6:00 6:00/km -4:09/km
74. 1,00 km 8:31 8:31/km -1:38/km
75. 1,00 km 9:46 9:46/km -0:23/km
76. 1,00 km 15:12 15:12/km +5:03/km
77. 1,00 km 9:35 9:35/km -0:34/km
78. 1,00 km 7:30 7:30/km -2:39/km
79. 1,00 km 10:17 10:17/km +0:08/km
80. 1,00 km 14:06 14:06/km +3:57/km
81. 1,00 km 7:14 7:14/km -2:55/km
82. 1,00 km 7:21 7:21/km -2:48/km
83. 1,00 km 9:21 9:21/km -0:48/km
84. 1,00 km 8:56 8:56/km -1:13/km
85. 1,00 km 9:20 9:20/km -0:49/km
86. 1,00 km 11:12 11:12/km +1:03/km
87. 1,00 km 12:23 12:23/km +2:14/km
88. 1,00 km 8:00 8:00/km -2:09/km
89. 1,00 km 12:20 12:20/km +2:11/km
90. 1,00 km 10:21 10:21/km +0:12/km
91. 1,00 km 13:58 13:58/km +3:49/km
92. 1,00 km 33:31 33:31/km +23:22/km
93. 1,00 km 10:25 10:25/km +0:16/km
94. 1,00 km 7:26 7:26/km -2:43/km
95. 1,00 km 6:51 6:51/km -3:18/km
96. 1,00 km 8:15 8:15/km -1:54/km
97. 1,00 km 9:12 9:12/km -0:57/km
98. 1,00 km 11:29 11:29/km +1:20/km
99. 1,00 km 10:53 10:53/km +0:44/km
100. 1,00 km 11:11 11:11/km +1:02/km
101. 1,00 km 10:23 10:23/km +0:14/km
102. 1,00 km 9:48 9:48/km -0:21/km
103. 1,00 km 10:44 10:44/km +0:35/km
104. 1,00 km 10:49 10:49/km +0:40/km
105. 1,00 km 10:17 10:17/km +0:08/km
106. 1,00 km 10:26 10:26/km +0:17/km
107. 1,00 km 11:18 11:18/km +1:09/km
108. 1,00 km 7:29 7:29/km -2:40/km
109. 1,00 km 12:30 12:30/km +2:21/km
110. 1,00 km 7:42 7:42/km -2:27/km
111. 1,00 km 14:17 14:17/km +4:08/km
112. 1,00 km 14:20 14:20/km +4:11/km
113. 1,00 km 12:13 12:13/km +2:04/km
114. 1,00 km 11:26 11:26/km +1:17/km
115. 1,00 km 7:38 7:38/km -2:31/km
116. 1,00 km 9:00 9:00/km -1:09/km
117. 1,00 km 6:54 6:54/km -3:15/km
118. 1,00 km 8:46 8:46/km -1:23/km
119. 1,00 km 9:31 9:31/km -0:38/km
120. 1,00 km 12:44 12:44/km +2:35/km
121. 1,00 km 12:01 12:01/km +1:52/km
122. 1,00 km 12:20 12:20/km +2:11/km
123. 1,00 km 14:51 14:51/km +4:42/km
124. 1,00 km 12:48 12:48/km +2:39/km
125. 1,00 km 11:45 11:45/km +1:36/km
126. 1,00 km 35:14 35:14/km +25:05/km
127. 1,00 km 13:45 13:45/km +3:36/km
128. 1,00 km 9:57 9:57/km -0:12/km
129. 1,00 km 10:32 10:32/km +0:23/km
130. 1,00 km 15:52 15:52/km +5:43/km
131. 1,00 km 8:46 8:46/km -1:23/km
132. 1,00 km 8:30 8:30/km -1:39/km
133. 1,00 km 9:06 9:06/km -1:03/km
134. 1,00 km 10:50 10:50/km +0:41/km
135. 1,00 km 12:43 12:43/km +2:34/km
136. 1,00 km 8:46 8:46/km -1:23/km
137. 1,00 km 13:00 13:00/km +2:51/km
138. 1,00 km 13:18 13:18/km +3:09/km
139. 1,00 km 13:55 13:55/km +3:46/km
140. 1,00 km 11:59 11:59/km +1:50/km
141. 1,00 km 9:42 9:42/km -0:27/km
142. 1,00 km 8:15 8:15/km -1:54/km
143. 1,00 km 10:14 10:14/km +0:05/km
144. 1,00 km 13:29 13:29/km +3:20/km
145. 1,00 km 12:10 12:10/km +2:01/km
146. 1,00 km 10:28 10:28/km +0:19/km
147. 1,00 km 12:13 12:13/km +2:04/km
148. 1,00 km 10:41 10:41/km +0:32/km
149. 1,00 km 8:33 8:33/km -1:36/km
150. 1,00 km 21:53 21:53/km +11:44/km
151. 1,00 km 16:49 16:49/km +6:40/km
152. 1,00 km 9:09 9:09/km -1:00/km
153. 1,00 km 10:49 10:49/km +0:40/km
154. 1,00 km 8:57 8:57/km -1:12/km
155. 1,00 km 10:03 10:03/km -0:06/km
156. 1,00 km 6:44 6:44/km -3:25/km
157. 1,00 km 12:20 12:20/km +2:11/km
158. 1,00 km 10:22 10:22/km +0:13/km
159. 1,00 km 10:14 10:14/km +0:05/km
160. 1,00 km 8:17 8:17/km -1:52/km
161. 1,00 km 9:23 9:23/km -0:46/km
162. 1,00 km 8:17 8:17/km -1:52/km
163. 1,00 km 8:42 8:42/km -1:27/km
164. 1,00 km 12:22 12:22/km +2:13/km
165. 1,00 km 11:28 11:28/km +1:19/km
166. 1,00 km 10:19 10:19/km +0:10/km
167. 1,00 km 8:26 8:26/km -1:43/km
168. 0,43 km 3:35 8:25/km -1:44/km
Average (total) 10:09/km
 
1st/2nd Half
83,71 km 12:28:34 8:57/km -1:13/km
83,71 km 15:50:58 11:22/km +1:13/km

Pace data

10:09
/km
avg. Pace
5,9
km/h
avg. Speed
9:20
/km
avg. GAP
1,19 / 8:32
/km
VI / xPace
1,27 / 7:22
/km
VI / xGAP

Course and elevation data

167,43
km
Distance
+5 887/-5 888
m
Ascent/Descent
8,3
Climb Score
66
%
Percentage hilly
281
Vm/h
VAM
35,2
m/km
Relative elevation gain
7,03
%
avg. Gradient
226,30
km
Km-effort

Running Dynamics

144
spm
Cadence
0,68
m
Stride length
244733
Total steps

Miscellaneous

29.09.2018
Date
18
RPE
changeable
Weather condition
12
°C
Temperature
5
°C
Dew point
14
km/h
Wind speed
NE / 39
°
Wind direction
61
%
Humidity
1027
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
long sleeve, T-shirt, jacket, shorts, gloves, hat
Clothes
Inov-8 Trailtalon 250 Blue (UK9.5)
Running shoes
Garmin Fenix 3
Device
Powered by Dark Sky
Weather source
  • Official distance: 167,4 km
  • Official time: 1d 04:19:32
  • Effective VO2max: 17,96
  • Age grade: 44,24 %
    Age standard: 12:31:51, Open standard: 11:40:03
    via tables by Alan Jones / WMA / USATF

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