Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf: Nikolauslauf Lahr

14:00

Overview

9,89

Distance

53:04

Time

53:04

Elapsed time

5:22

/km

Pace

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

766

kcal

Energy

39,66

VO2max

134

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:23	5:23/km	+0:01/km
2.	1,00 km	5:12	5:12/km	-0:10/km
3.	1,00 km	5:21	5:21/km	-0:01/km
4.	1,00 km	5:33	5:33/km	+0:11/km
5.	1,00 km	5:10	5:10/km	-0:12/km
6.	1,00 km	5:23	5:23/km	+0:01/km
7.	1,00 km	5:23	5:23/km	+0:01/km
8.	1,00 km	5:31	5:31/km	+0:09/km
9.	1,00 km	5:42	5:42/km	+0:20/km
10.	0,89 km	4:25	4:58/km	-0:23/km
	Average (total)		5:22/km

1st/2nd Half
	4,94 km	26:23	5:20/km	-0:02/km
	4,94 km	26:40	5:24/km	+0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	5:23	5:23/km	136bpm	+3/-7
1,00km	5:12	5:12/km	151bpm	+0/-1
1,00km	5:21	5:22/km	156bpm	+16/-12
1,00km	5:34	5:34/km	158bpm	+24/-8
1,00km	5:10	5:10/km	157bpm	+0/-16
1,00km	5:23	5:23/km	154bpm	+0/-5
1,00km	5:23	5:23/km	155bpm	+1/-0
1,00km	5:31	5:32/km	161bpm	+16/-11
1,00km	5:42	5:42/km	166bpm	+15/-2
0,89km	4:25	4:58/km	166bpm	+0/-14

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

766

kcal

Energy

134

TRIMP

+6,5

Pa:Hr

+6,5

Pw:Hr

104,7

ml/kg

Peak Epoc

10 [155]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,0 %	0:33	0,09 km	-	6:19/km
Leicht ≤ 142 bpm / 79 %HRmax	4,5 %	2:23	0,45 km	-	5:21/km
Moderat ≤ 155 bpm / 86 %HRmax	36,7 %	19:29	3,66 km	-	5:19/km
Hart ≤ 164 bpm / 91 %HRmax	42,0 %	22:16	4,10 km	-	5:26/km
VO2Max ≤ 173 bpm / 96 %HRmax	15,8 %	8:23	1,59 km	-	5:16/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:19

/km

avg. GAP

39,66

Effective VO₂max

1,00 / 5:21

/km

VI / xPace

1,01 / 5:17

/km

VI / xGAP

0,95

Aerobic Efficiency

5:31

/km

Required Critical Pace

34.3

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,5 %	1:50	0,26 km	155 bpm	-
Zone 2 6:30/km - 6:01/km	3,4 %	1:49	0,29 km	156 bpm	-
Zone 3 6:00/km - 5:31/km	24,3 %	12:53	2,25 km	157 bpm	-
Zone 4 5:30/km - 5:01/km	56,2 %	29:49	5,69 km	155 bpm	-
Zone 5 5:00/km - 4:31/km	11,9 %	6:18	1,30 km	159 bpm	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:18	0,07 km	162 bpm	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	168 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,89

Distance

+62/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,87

Downhill Efficiency

178

Vm/h

VAM

1,25

avg. Gradient

10,51

Km-effort

Eichgarten - Kuhbach - Lahr/Schwarzwald

Route name

Eichgarten

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

180

spm

Cadence

1,04

Stride length

7,4

Vertical oscillation

7,1

Vertical ratio

242

Ground contact time

Flight time

27,4

Flight ratio

9552

Total steps

Miscellaneous

Additional notes Heading All

29.11.2025

Date

14:00

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 202

Wind direction

Humidity

Cloud cover

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Nikolauslauf Lahr

Official distance: 10,0 km
Official time: 53:03
Effective VO₂max: 37,33
Age grade: 55,28 %

Age standard: 29:20, Open standard: 26:24
via tables by Alan Jones / WMA / USATF
Place overall: 155. of 252
Place age group: 9. of 12
Place gender: 115. of 170

Developer fields

Effort_Pace

3,20

m/s

avg. Effort_Pace

5,19

m/s

max. Effort_Pace

3,17

m/s

Effort_Pace