Athlete

runbot

Dauerlauf: Abendlauf mit Schnee

17:38

Overview

12,10

Distance

59:09

Time

4:53

/km

Pace

235

avg. Power

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

678

kcal

Energy

50,36

VO2max

110

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

678

kcal

Energy

110

TRIMP

46,5

ml/kg

Peak Epoc

8 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,3 %	0:10	0,03 km	133 W	6:10/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,7 %	0:25	0,09 km	224 W	4:44/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,1 %	0:38	0,14 km	239 W	4:39/km
Zone 4 ≤ 145 bpm / 77 %HRmax	7,7 %	4:32	0,97 km	227 W	4:41/km
Zone 5 ≤ 155 bpm / 82 %HRmax	86,6 %	51:12	10,42 km	235 W	4:55/km
Zone 6 ≤ 165 bpm / 88 %HRmax	3,7 %	2:12	0,46 km	238 W	4:49/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

50,36

Effective VO₂max

1,07

Aerobic Efficiency

5:05

/km

Required Critical Pace

37.95

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:23	0,15 km	78 %	191 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:32	0,09 km	78 %	219 W
Zone 3 6:00/km - 5:31/km	4,4 %	2:36	0,45 km	80 %	227 W
Zone 4 5:30/km - 5:01/km	17,6 %	10:24	2,02 km	80 %	234 W
Zone 5 5:00/km - 4:31/km	68,7 %	40:39	8,57 km	80 %	237 W
Zone 6 4:30/km - 4:01/km	5,8 %	3:25	0,77 km	80 %	234 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,03 km	80 %	233 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	80 %	232 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

235

avg. Power

3,79

W/kg

Specific power

0,90

Running Effectiveness

0,87

Efficiency Index

1,56

Aerobic Efficiency

233

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:13	0,02 km	74 %	9:13/km
Zone 2 101 W - 200 W	2,1 %	1:16	0,24 km	76 %	5:22/km
Zone 3 201 W - 300 W	97,5 %	57:35	11,83 km	80 %	4:52/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,10

Distance

0,00

avg. Gradient

12,10

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:40	4:41/km	138 bpm	241 W	+11/-13
1,00 km	4:52	4:52/km	149 bpm	236 W	+10/-10
1,00 km	5:02	5:01/km	149 bpm	238 W	+4/-4
1,00 km	4:53	4:53/km	149 bpm	236 W	+26/-28
1,00 km	4:54	4:54/km	153 bpm	235 W	+17/-15
1,00 km	4:39	4:38/km	151 bpm	238 W	+10/-12
1,00 km	4:54	4:55/km	151 bpm	236 W	+10/-16
1,00 km	5:00	5:00/km	151 bpm	231 W	+14/-14
1,00 km	5:05	5:05/km	150 bpm	221 W	+6/-9
1,00 km	4:54	4:54/km	153 bpm	236 W	+24/-14
1,00 km	4:53	4:52/km	152 bpm	237 W	+5/-4
1,00 km	4:48	4:48/km	153 bpm	239 W	+0/-2
0,10 km	0:35	5:50/km	149 bpm	217 W	+4/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

180

spm

Cadence

1,14

Stride length

247

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

25,9

Flight ratio

10647

Total steps

Miscellaneous

Additional notes Heading All

26.01.2026

Date

17:38

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, Singlet, Jacke, lange Hose, Handschuhe, Tabisocks

Kleidung

Shamma Elite Alpha

Laufschuhe

Coros HRM

HF Sensor

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,46

m/s

avg. Effort_Pace

4,27

m/s

max. Effort_Pace

3,45

m/s

Effort_Pace