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extensiver Dauerlauf

Overview

12,53

km

Distance

1:20:09

Time

1:32:04

Elapsed time

6:24

/km

Pace

136

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 017

kcal

Energy

40,26

VO2max

90

TRIMP

94

m

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

69

%

avg. Heart rate

153

bpm

max. Heart rate

78

%

max. Heart rate

1 017

kcal

Energy

90

TRIMP

2,8

Training Effect

-/+2

Performance condition

+1,6

%

Pa:Hr

23,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,01 km	-	7:38/km
Zone 2 < 140 bpm / 71 %HRmax	75,0 %	1:00:09	9,34 km	-	6:26/km
Zone 3 < 160 bpm / 82 %HRmax	24,8 %	19:55	3,17 km	-	6:16/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

40,26

Effective VO₂max

1,01 / 6:22

/km

VI / xPace

1,01 / 6:14

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,0 %	36:06	4,93 km	69 %	-
Zone 2 6:30/km - 6:01/km	27,8 %	22:19	3,57 km	69 %	-
Zone 3 6:00/km - 5:31/km	15,8 %	12:42	2,20 km	70 %	-
Zone 4 5:30/km - 5:15/km	4,8 %	3:50	0,72 km	69 %	-
Zone 5 5:14/km - 5:00/km	2,8 %	2:15	0,44 km	69 %	-
Zone 6 4:59/km - 4:30/km	2,7 %	2:11	0,46 km	69 %	-
Zone 7 4:29/km - 4:00/km	0,7 %	0:33	0,14 km	73 %	-
Zone 8 3:59/km - 3:30/km	0,3 %	0:14	0,07 km	71 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

12,53

km

Distance

+94/-94

m

Ascent/Descent

21

%

Percentage hilly

1,14

Uphill Efficiency

1,01

Downhill Efficiency

246

Vm/h

VAM

1,50

%

avg. Gradient

13,47

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:05/km
2.	1,00 km	6:20	6:20/km	+0:04/km
3.	1,00 km	6:49	6:49/km	-0:25/km
4.	1,00 km	6:25	6:25/km	-0:01/km
5.	1,00 km	6:12	6:12/km	+0:12/km
6.	1,00 km	6:21	6:21/km	+0:03/km
7.	1,00 km	6:21	6:21/km	+0:03/km
8.	1,00 km	6:25	6:25/km	-0:01/km
9.	1,00 km	6:14	6:14/km	+0:10/km
10.	1,00 km	6:15	6:15/km	+0:09/km
11.	1,00 km	6:14	6:14/km	+0:10/km
12.	1,00 km	6:51	6:51/km	-0:27/km
13.	0,53 km	3:23	6:21/km	+0:03/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:19/km	128bpm	+4/-32
1,00km	6:19	6:20/km	131bpm	+16/-12
1,00km	6:49	6:49/km	129bpm	+0/-27
1,00km	6:24	6:25/km	132bpm	+0/-0
1,00km	6:13	6:12/km	137bpm	+4/-2
1,00km	6:21	6:21/km	137bpm	+4/-0
1,00km	6:21	6:21/km	136bpm	+4/-0
1,00km	6:25	6:25/km	138bpm	+6/-0
1,00km	6:15	6:15/km	140bpm	+4/-11
1,00km	6:15	6:15/km	138bpm	+0/-6
1,00km	6:14	6:15/km	140bpm	+3/-0
1,00km	6:51	6:51/km	139bpm	+39/-0
0,53km	3:24	6:21/km	145bpm	+22/-15

Running Dynamics

158

spm

Cadence (Running)

0,99

m

Stride length

10,4

cm

Vertical oscillation

10,5

%

Vertical ratio

291

ms

Ground contact time

48,9L/51,1R

%

Ground contact balance

89

ms

Flight time

23,4

%

Flight ratio

12664

Total steps

Miscellaneous

03.11.2018

Date

18:21

Time of day

13

RPE

cloudy

Weather condition

14

°C

Temperature

13

°C

Dew Point

2

km/h

Wind speed

SE / 146

°

Wind direction

92

%

Humidity

1024

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

#Lauf-ABC

Tags

Saucony Kinvara 9 (rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:58	5:47	130 bpm	-14 bpm =	116 bpm	±0
2.	22:08	0:43	133 bpm	-25 bpm =	108 bpm	+3
3.	34:52	0:33	136 bpm	-18 bpm =	118 bpm	+4
4.	59:55	1:07	137 bpm	-17 bpm =	120 bpm	+3
5.	1:07:58	1:24	145 bpm	-37 bpm =	108 bpm	+3
6.	1:12:31	2:21	151 bpm	-40 bpm =	111 bpm	+3
		11:55

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