Athlete
PandaRennt
Total distance
23 284,25 km
Activities
2 231x
Total duration
115d 20:10:57
Overview
12,04
km
Distance
1:41:25
Time
1:43:49
Elapsed time
8:25
/km
Pace
145
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 288
kcal
Energy
430
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:39 | 7:39/km | -0:46/km |
| 2. | 1,00 km | 10:26 | 10:26/km | +2:01/km |
| 3. | 1,00 km | 7:12 | 7:12/km | -1:13/km |
| 4. | 1,00 km | 6:26 | 6:26/km | -1:59/km |
| 5. | 1,00 km | 11:26 | 11:26/km | +3:01/km |
| 6. | 1,00 km | 7:39 | 7:39/km | -0:46/km |
| 7. | 1,00 km | 13:07 | 13:07/km | +4:42/km |
| 8. | 1,00 km | 10:19 | 10:19/km | +1:54/km |
| 9. | 1,00 km | 6:41 | 6:41/km | -1:44/km |
| 10. | 1,00 km | 7:17 | 7:17/km | -1:08/km |
| 11. | 1,00 km | 6:37 | 6:37/km | -1:48/km |
| 12. | 1,00 km | 6:19 | 6:19/km | -2:06/km |
| 13. | 0,04 km | 0:15 | 6:25/km | -2:01/km |
| Average (total) | 8:25/km | |||
| 1st/2nd Half | ||||
| 6,02 km | 51:03 | 8:29/km | +0:04/km | |
| 6,02 km | 50:17 | 8:21/km | -0:04/km | |
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 7:39 | 7:39/km | 135bpm | +39/-0 |
| 1,00km | 10:26 | 10:27/km | 153bpm | +94/-0 |
| 1,00km | 7:13 | 7:12/km | 145bpm | +23/-44 |
| 1,00km | 6:26 | 6:26/km | 135bpm | +0/-61 |
| 1,00km | 11:26 | 11:27/km | 149bpm | +93/-0 |
| 1,00km | 7:39 | 7:39/km | 149bpm | +22/-9 |
| 1,00km | 13:04 | 13:04/km | 143bpm | +90/-7 |
| 1,00km | 10:19 | 10:19/km | 142bpm | +63/-45 |
| 1,00km | 6:41 | 6:41/km | 132bpm | +0/-112 |
| 1,00km | 7:17 | 7:17/km | 156bpm | +22/-0 |
| 1,00km | 6:37 | 6:36/km | 143bpm | +0/-122 |
| 1,00km | 6:19 | 6:20/km | 146bpm | +0/-44 |
| 0,04km | 0:15 | 6:10/km | 158bpm | +0/-2 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Erholung ≤ 118 bpm / 66 %HRmax |
|
0,9 % | 0:52 | 0,11 km | - | 7:40/km |
|
Leicht ≤ 142 bpm / 79 %HRmax |
|
40,9 % | 41:26 | 5,58 km | - | 7:25/km |
|
Moderat ≤ 155 bpm / 86 %HRmax |
|
38,8 % | 39:17 | 4,05 km | - | 9:42/km |
|
Hart ≤ 164 bpm / 91 %HRmax |
|
18,4 % | 18:41 | 2,15 km | - | 8:41/km |
|
VO2Max ≤ 173 bpm / 96 %HRmax |
|
1,1 % | 1:05 | 0,14 km | - | 7:33/km |
|
Sprint ≥ 174 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
82,0 % | 1:22:47 | 9,14 km | 146 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
15,9 % | 16:00 | 2,55 km | 138 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,1 % | 2:08 | 0,36 km | 138 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
12,04
km
Distance
+430/-430
m
Ascent/Descent
5,5
Climb Score
7,14
%
avg. Gradient
16,34
km
Km-effort
Rouffach - Westhalten - Soultzmatt
Route name
Miscellaneous
01.03.2026
Date
10:35
Time of day
sunny
Weather condition
10
°C
Temperature
5
°C
Dew point
3
km/h
Wind speed
S / 164
°
Wind direction
70
%
Humidity
9
%
Cloud cover
1027
hpa
Pressure
9
°C
Wind chill factor
9
°C
Heat index
Coros Pace3
Device
Weather source
Coros
Source
Race Result
Trail d'Ane Rouffach
- Official distance: 12,0 km
- Official time: 1:41:25
- Effective VO2max: 21,72
-
Age grade: 35,39 %
Age standard: 35:54, Open standard: 32:10
via tables by Alan Jones / WMA / USATF
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 53:46 | 1:16 | 148 bpm | -14 bpm = | 134 bpm | |
| 2. | 54:38 | 0:22 | 148 bpm | -1 bpm = | 147 bpm | |
| 3. | 55:19 | 0:25 | 150 bpm | -2 bpm = | 148 bpm | |
| 4. | 55:33 | 0:25 | 149 bpm | -5 bpm = | 144 bpm | |
| 2:28 | ||||||
2,36
m/s
avg. Effort_Pace
5,62
m/s
max. Effort_Pace
2,36
m/s
Effort_Pace