Athlete

runbot

Dauerlauf: Feierabendrunde

17:39

Overview

13,04

Distance

1:01:41

Time

4:44

/km

Pace

246

avg. Power

147

bpm

avg. Heart rate

155

bpm

max. Heart rate

678

kcal

Energy

53,26

VO2max

106

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

147

bpm

avg. Heart rate

155

bpm

max. Heart rate

678

kcal

Energy

106

TRIMP

41,2

ml/kg

Peak Epoc

22 [145]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,2 %	0:09	0,03 km	141 W	5:21/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,3 %	0:48	0,17 km	210 W	4:35/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,5 %	2:10	0,40 km	208 W	5:27/km
Zone 4 ≤ 145 bpm / 77 %HRmax	21,2 %	13:05	2,69 km	234 W	4:52/km
Zone 5 ≤ 155 bpm / 82 %HRmax	73,7 %	45:29	9,74 km	248 W	4:40/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:44

/km

avg. GAP

53,26

Effective VO₂max

1,13

Aerobic Efficiency

4:52

/km

Required Critical Pace

39.99

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:33	0,13 km	78 %	188 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:20	0,06 km	79 %	214 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:53	0,15 km	77 %	238 W
Zone 4 5:30/km - 5:01/km	11,1 %	6:47	1,31 km	78 %	241 W
Zone 5 5:00/km - 4:31/km	45,0 %	27:23	5,88 km	78 %	245 W
Zone 6 4:30/km - 4:01/km	38,8 %	23:37	5,41 km	78 %	252 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:22	0,10 km	75 %	255 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

246

avg. Power

3,78

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,65

Aerobic Efficiency

247

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:09	0,06 km	73 %	20:11/km
Zone 2 101 W - 200 W	1,7 %	1:04	0,19 km	76 %	5:41/km
Zone 3 201 W - 300 W	96,3 %	59:18	12,76 km	78 %	4:39/km
Zone 4 301 W - 400 W	0,1 %	0:05	0,02 km	80 %	4:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,04

Distance

0,00

avg. Gradient

13,04

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:30	4:31/km	133 bpm	247 W	+1/-4
1,00 km	4:33	4:33/km	147 bpm	253 W	+0/-2
1,00 km	4:40	4:40/km	148 bpm	252 W	+0/-2
1,00 km	4:42	4:42/km	149 bpm	250 W	+0/-0
1,00 km	4:40	4:41/km	149 bpm	256 W	+11/-0
1,00 km	4:25	4:25/km	150 bpm	246 W	+0/-16
1,00 km	4:30	4:30/km	151 bpm	252 W	+0/-0
1,00 km	4:55	4:55/km	147 bpm	242 W	+13/-0
1,00 km	4:33	4:34/km	148 bpm	240 W	+0/-11
1,00 km	4:45	4:44/km	151 bpm	253 W	+1/-0
1,00 km	5:07	5:07/km	144 bpm	229 W	+1/-0
1,00 km	5:36	5:37/km	143 bpm	230 W	+3/-0
1,00 km	4:32	4:32/km	147 bpm	252 W	+1/-4
0,04 km	0:13	5:53/km	151 bpm	264 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,15

Stride length

239

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

26,7

Flight ratio

11350

Total steps

Miscellaneous

Additional notes Heading All

19.03.2026

Date

17:39

Time of day

RPE

fair

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,59

m/s

avg. Effort_Pace

4,66

m/s

max. Effort_Pace

3,56

m/s

Effort_Pace