Athlete

runbot

Dauerlauf: Müder Abendlauf

17:14

Overview

12,50

Distance

58:37

Time

4:41

/km

Pace

245

avg. Power

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

624

kcal

Energy

55,94

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

624

kcal

Energy

TRIMP

33,5

ml/kg

Peak Epoc

12 [144]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,6 %	0:20	0,05 km	164 W	6:32/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,3 %	0:46	0,17 km	240 W	4:39/km
Zone 3 ≤ 135 bpm / 72 %HRmax	4,5 %	2:37	0,59 km	243 W	4:28/km
Zone 4 ≤ 145 bpm / 77 %HRmax	55,2 %	32:22	6,86 km	243 W	4:43/km
Zone 5 ≤ 155 bpm / 82 %HRmax	38,4 %	22:32	4,84 km	250 W	4:40/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

55,94

Effective VO₂max

1,17

Aerobic Efficiency

4:52

/km

Required Critical Pace

40.14

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:20	0,12 km	73 %	203 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:41	0,11 km	76 %	241 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:05	0,20 km	76 %	228 W
Zone 4 5:30/km - 5:01/km	9,0 %	5:15	1,02 km	77 %	242 W
Zone 5 5:00/km - 4:31/km	54,7 %	32:04	6,93 km	77 %	245 W
Zone 6 4:30/km - 4:01/km	31,0 %	18:09	4,12 km	76 %	250 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	70 %	231 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

245

avg. Power

3,83

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,71

Aerobic Efficiency

244

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:14	0,03 km	63 %	8:03/km
Zone 2 101 W - 200 W	2,2 %	1:17	0,25 km	75 %	5:12/km
Zone 3 201 W - 300 W	97,4 %	57:01	12,22 km	77 %	4:40/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,50

Distance

0,00

avg. Gradient

12,50

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:36	4:37/km	128 bpm	245 W	+0/-2
1,00 km	4:36	4:36/km	141 bpm	249 W	+0/-2
1,00 km	4:44	4:43/km	144 bpm	250 W	+0/-1
1,00 km	4:38	4:38/km	145 bpm	250 W	+2/-0
1,00 km	4:45	4:45/km	146 bpm	247 W	+8/-2
1,00 km	4:33	4:33/km	144 bpm	241 W	+0/-11
1,00 km	4:34	4:33/km	147 bpm	248 W	+0/-2
1,00 km	4:55	4:55/km	145 bpm	245 W	+14/-0
1,00 km	4:48	4:48/km	145 bpm	231 W	+0/-12
1,00 km	4:31	4:32/km	147 bpm	252 W	+0/-1
1,00 km	4:53	4:52/km	144 bpm	240 W	+1/-0
1,00 km	4:37	4:37/km	145 bpm	250 W	+4/-0
0,50 km	2:27	4:53/km	141 bpm	236 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,16

Stride length

240

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

26,4

Flight ratio

10785

Total steps

Miscellaneous

Additional notes Heading All

18.04.2026

Date

17:14

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Chargers

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,62

m/s

avg. Effort_Pace

4,39

m/s

max. Effort_Pace

3,58

m/s

Effort_Pace