Athlete

runbot

Wettkampf: Düsseldorf Marathon 2026

09:45

Overview

42,48

Distance

3:22:17

Time

4:46

/km

Pace

241

avg. Power

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

2 386

kcal

Energy

50,84

VO2max

381

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

2 386

kcal

Energy

381

TRIMP

52,0

ml/kg

Peak Epoc

23 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	0,7 %	1:27	0,16 km	90 W	8:47/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,5 %	3:08	0,41 km	136 W	7:44/km
Zone 4 ≤ 145 bpm / 77 %HRmax	8,4 %	17:05	3,22 km	214 W	5:19/km
Zone 5 ≤ 155 bpm / 82 %HRmax	75,5 %	2:32:45	32,59 km	243 W	4:41/km
Zone 6 ≤ 165 bpm / 88 %HRmax	13,8 %	27:52	6,11 km	253 W	4:34/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:45

/km

avg. GAP

50,84

Effective VO₂max

1,09

Aerobic Efficiency

4:38

/km

Required Critical Pace

42.6

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	5:19	0,45 km	73 %	119 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:47	0,13 km	78 %	203 W
Zone 3 6:00/km - 5:31/km	2,4 %	4:46	0,83 km	78 %	219 W
Zone 4 5:30/km - 5:01/km	16,4 %	33:08	6,39 km	79 %	228 W
Zone 5 5:00/km - 4:31/km	50,7 %	1:42:10	21,92 km	81 %	246 W
Zone 6 4:30/km - 4:01/km	26,7 %	53:44	12,28 km	81 %	250 W
Zone 7 4:00/km - 3:31/km	0,5 %	1:06	0,29 km	80 %	248 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:28	0,14 km	80 %	227 W
Zone 9 3:00/km - …	0,1 %	0:07	0,05 km	82 %	234 W

Power data

Power Power zones All

241

avg. Power

3,77

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,58

Aerobic Efficiency

250

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	2:38	0,15 km	71 %	17:37/km
Zone 2 101 W - 200 W	2,2 %	4:25	0,64 km	73 %	6:53/km
Zone 3 201 W - 300 W	96,5 %	3:15:06	41,66 km	81 %	4:41/km
Zone 4 301 W - 400 W	0,0 %	0:03	0,02 km	76 %	2:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

42,48

Distance

0,00

avg. Gradient

42,48

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:29	4:30/km	145 bpm	248 W	+0/-2
1,00 km	4:29	4:29/km	151 bpm	253 W	+0/-0
1,00 km	4:36	4:36/km	149 bpm	248 W	+0/-0
1,00 km	4:31	4:31/km	153 bpm	249 W	+0/-2
1,00 km	4:33	4:33/km	154 bpm	253 W	+2/-0
1,00 km	4:28	4:28/km	156 bpm	254 W	+0/-1
1,00 km	4:31	4:31/km	155 bpm	253 W	+2/-0
1,00 km	4:28	4:29/km	157 bpm	255 W	+1/-0
1,00 km	4:29	4:29/km	155 bpm	254 W	+0/-0
1,00 km	4:29	4:29/km	155 bpm	253 W	+2/-0
1,00 km	4:31	4:31/km	153 bpm	250 W	+0/-3
1,00 km	4:29	4:29/km	154 bpm	255 W	+1/-0
1,00 km	4:32	4:32/km	155 bpm	253 W	+2/-0
1,00 km	4:32	4:32/km	154 bpm	252 W	+4/-8
1,00 km	4:30	4:30/km	153 bpm	252 W	+0/-1
1,00 km	4:33	4:33/km	154 bpm	250 W	+0/-1
1,00 km	4:35	4:35/km	155 bpm	252 W	+5/-0
1,00 km	4:34	4:34/km	153 bpm	249 W	+2/-4
1,00 km	4:33	4:34/km	152 bpm	249 W	+0/-0
1,00 km	4:37	4:37/km	151 bpm	247 W	+0/-0
1,00 km	4:35	4:36/km	151 bpm	248 W	+0/-1
1,00 km	4:36	4:35/km	151 bpm	248 W	+2/-0
1,00 km	4:41	4:41/km	151 bpm	250 W	+8/-5
1,00 km	4:31	4:32/km	152 bpm	249 W	+0/-3
1,00 km	4:28	4:28/km	154 bpm	252 W	+1/-0
1,00 km	4:35	4:35/km	151 bpm	247 W	+2/-0
1,00 km	4:33	4:33/km	153 bpm	245 W	+0/-3
1,00 km	4:57	4:57/km	153 bpm	247 W	+12/-7
1,00 km	4:37	4:37/km	153 bpm	246 W	+0/-2
1,00 km	4:38	4:39/km	155 bpm	246 W	+2/-0
1,00 km	4:39	4:39/km	156 bpm	244 W	+0/-1
1,00 km	4:34	4:33/km	155 bpm	250 W	+4/-3
1,00 km	5:12	5:12/km	150 bpm	224 W	+4/-6
1,00 km	5:16	5:16/km	147 bpm	223 W	+0/-1
1,00 km	5:04	5:04/km	146 bpm	225 W	+1/-0
1,00 km	5:36	5:36/km	141 bpm	207 W	+0/-2
1,00 km	4:57	4:57/km	145 bpm	229 W	+1/-0
1,00 km	5:40	5:41/km	142 bpm	200 W	+0/-1
1,00 km	5:01	5:01/km	147 bpm	225 W	+0/-0
1,00 km	5:13	5:13/km	147 bpm	221 W	+0/-0
1,00 km	6:38	6:37/km	140 bpm	213 W	+2/-0
1,00 km	5:16	5:17/km	149 bpm	218 W	+0/-1
0,48 km	2:31	5:12/km	149 bpm	211 W	+1/-4

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,13

Stride length

241

Ground contact time

49,8L/50,3R

Ground contact balance

Flight time

25,3

Flight ratio

37625

Total steps

Miscellaneous

Additional notes Heading All

26.04.2026

Date

09:45

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Race Result Düsseldorf Marathon 2026

Official distance: 42,5 km
Official time: 3:22:17
Effective VO₂max: 46,99
Age grade: 73,75 %

Age standard: 2:29:12, Open standard: 2:02:40
via tables by Alan Jones / WMA / USATF

Developer fields

Effort_Pace

3,53

m/s

avg. Effort_Pace

4,47

m/s

max. Effort_Pace

3,52

m/s

Effort_Pace