RUNALYZE Sign up for free Features

mittelintensiver DL

Overview

11,88

km

Distance

1:12:45

Time

1:21:00

Elapsed time

6:07

/km

Pace

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 010

kcal

Energy

41,35

VO2max

90

TRIMP

182

m

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

71

%

avg. Heart rate

156

bpm

max. Heart rate

80

%

max. Heart rate

1 010

kcal

Energy

90

TRIMP

2,8

Training Effect

-4/±0

Performance condition

+6,5

%

Pa:Hr

26,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:09	0,02 km	-	6:19/km
Zone 2 < 140 bpm / 71 %HRmax	47,9 %	34:49	5,72 km	-	6:05/km
Zone 3 < 160 bpm / 82 %HRmax	51,9 %	37:47	6,13 km	-	6:10/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

5:58

/km

avg. GAP

41,35

Effective VO₂max

1,01 / 6:05

/km

VI / xPace

1,13 / 5:17

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,6 %	20:47	2,88 km	71 %	-
Zone 2 6:30/km - 6:01/km	32,7 %	23:48	3,79 km	71 %	-
Zone 3 6:00/km - 5:31/km	25,8 %	18:48	3,26 km	71 %	-
Zone 4 5:30/km - 5:15/km	5,3 %	3:53	0,73 km	71 %	-
Zone 5 5:14/km - 5:00/km	2,8 %	2:01	0,41 km	70 %	-
Zone 6 4:59/km - 4:30/km	3,1 %	2:15	0,48 km	72 %	-
Zone 7 4:29/km - 4:00/km	1,0 %	0:42	0,17 km	71 %	-
Zone 8 3:59/km - 3:30/km	0,3 %	0:14	0,05 km	70 %	-
Zone 9 3:29/km - …	0,4 %	0:17	0,10 km	69 %	-

Elevation data

11,88

km

Distance

+182/-182

m

Ascent/Descent

37

%

Percentage hilly

1,16

Uphill Efficiency

0,97

Downhill Efficiency

630

Vm/h

VAM

3,06

%

avg. Gradient

13,70

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:02/km
2.	1,00 km	6:01	6:01/km	+0:07/km
3.	1,00 km	6:04	6:04/km	+0:04/km
4.	1,00 km	5:57	5:57/km	+0:11/km
5.	1,00 km	6:03	6:03/km	+0:05/km
6.	1,00 km	6:01	6:01/km	+0:07/km
7.	1,00 km	6:05	6:05/km	+0:03/km
8.	1,00 km	6:12	6:12/km	-0:04/km
9.	1,00 km	6:12	6:12/km	-0:04/km
10.	1,00 km	6:02	6:02/km	+0:06/km
11.	1,00 km	6:20	6:20/km	-0:12/km
12.	0,88 km	5:43	6:31/km	-0:23/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
1,00km	6:04	6:05/km	129bpm	+10/-34
1,00km	6:01	6:01/km	135bpm	+12/-12
1,00km	6:03	6:03/km	133bpm	+2/-24
1,00km	5:58	5:57/km	141bpm	+10/-6
1,00km	6:03	6:03/km	144bpm	+70/-5
1,00km	6:01	6:01/km	139bpm	+9/-64
1,00km	6:05	6:05/km	140bpm	+2/-8
1,00km	6:12	6:12/km	140bpm	+10/-4
1,00km	6:12	6:12/km	141bpm	+12/-21
1,00km	6:02	6:02/km	142bpm	+4/-9
1,00km	6:20	6:20/km	145bpm	+15/-0
0,88km	5:44	6:31/km	148bpm	+40/-8

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

9,5

cm

Vertical oscillation

9,7

%

Vertical ratio

268

ms

Ground contact time

49,2L/50,8R

%

Ground contact balance

93

ms

Flight time

25,9

%

Flight ratio

12077

Total steps

Miscellaneous

21.11.2018

Date

19:00

Time of day

16

RPE

changeable

Weather condition

4

°C

Temperature

3

°C

Dew Point

3

km/h

Wind speed

SE / 150

°

Wind direction

94

%

Humidity

1018

hpa

Pressure

1

°C

Wind chill factor

3

°C

Heat index

#Lauf-ABC, #Tapping

Tags

Saucony Kinvara 7 (orange)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team